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Re: New to the Program

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Hi , and welcome!

Chocolate chip cookies were one of the first foods that I " legalized. "

It took me a lot longer to get over the excitement of having them, but

it did happen. Just be gentle with yourself and go into it with an

attitude of " let's see what happens, " kind of like the food

anthropologist. Since beginning IE, I'm less moody and more happy than

I've been in a long time. I wish the same for you!

Jess

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Guest guest

Hi , and welcome!

Chocolate chip cookies were one of the first foods that I " legalized. "

It took me a lot longer to get over the excitement of having them, but

it did happen. Just be gentle with yourself and go into it with an

attitude of " let's see what happens, " kind of like the food

anthropologist. Since beginning IE, I'm less moody and more happy than

I've been in a long time. I wish the same for you!

Jess

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