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Mediterranean-type diet

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Hello everyone.

So, I just finished the article on the Mediterranean-type diet that is

supposed to help with RA symptoms.

Has anyone actually tried this diet? What is the diet? If you have

tried it, did it actually help? Where can I get more information on

the diet and some recipes that I can try.

I am willing to give a diet a try but I am tired of having to purchase

something to get the information only to try one more thing that does

not work.

Thank you in advance for any information that you can provide.

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