Advice from a natural IEer....

[Guest guest]

I have a co-worker who is gorgeous--36 and the body of a teenager. We

joke about how she snacks all the time--she has tons of snacks in her

desk, mostly healthy ones though: crackers, granola. She nibbles on

hummus and yogurt and mozzarella cheese with tomatoes. We make jokes

about how she never seems to stop eating. When someone mentioned that

they were going on South Beach yesterday, I laughed and said " I'm going

to start eating like Cheryl " Cheryl smiled, and said " The key is to

really eat what you enjoy. " She's a natural intuitive eater! She said

she rarely eats much at night because she just isn't hungry at that

time of day. I'm going to pay closer attention--she is my new

inspiration.