Guest guest Posted April 16, 2007 Report Share Posted April 16, 2007 Thank you to those who commented on my 'mish-mosh' post. To be honest, I was annoyed at the first response to stop obsessing about food but then I really thought about it and realized that was a really good suggestion!!! Sometimes the truth stings but is a salve when applieD! I went back to the Intuitive Eating approach this weekend and feel so much more at peace again. When I'm not hungry, I say, " Stop obsessing about food, you can eat what you want when you get hungry again. " I haven't binged the last three days and found that my body is craving real, nutritous and balanced meals and not all these mini snacks that add up to a binge... It's funny because once I legalized everything AGAIN and started listening to my body, the food I have at my desk is no longer appealing - no desire to binge at all. Thank you for being honest and forthright..and compassionate and understanding, too. I pray everyone will have a day at peace with their bodies! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 16, 2007 Report Share Posted April 16, 2007 I am so sorry, I didn't mean to annoy you. I guess when you read what I typed it sounded different than the way I meant it to sound. Sorry Jane --- In IntuitiveEating_Support , " belgraham " wrote: > > Thank you to those who commented on my 'mish-mosh' post. To be > honest, I was annoyed at the first response to stop obsessing about > food but then I really thought about it and realized that was a really > good suggestion!!! Sometimes the truth stings but is a salve when > applieD! > > I went back to the Intuitive Eating approach this weekend and feel so > much more at peace again. When I'm not hungry, I say, " Stop obsessing > about food, you can eat what you want when you get hungry again. " I > haven't binged the last three days and found that my body is craving > real, nutritous and balanced meals and not all these mini snacks that > add up to a binge... > > It's funny because once I legalized everything AGAIN and started > listening to my body, the food I have at my desk is no longer > appealing - no desire to binge at all. > > Thank you for being honest and forthright..and compassionate and > understanding, too. I pray everyone will have a day at peace with > their bodies! > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 16, 2007 Report Share Posted April 16, 2007 I am so sorry, I didn't mean to annoy you. I guess when you read what I typed it sounded different than the way I meant it to sound. Sorry Jane --- In IntuitiveEating_Support , " belgraham " wrote: > > Thank you to those who commented on my 'mish-mosh' post. To be > honest, I was annoyed at the first response to stop obsessing about > food but then I really thought about it and realized that was a really > good suggestion!!! Sometimes the truth stings but is a salve when > applieD! > > I went back to the Intuitive Eating approach this weekend and feel so > much more at peace again. When I'm not hungry, I say, " Stop obsessing > about food, you can eat what you want when you get hungry again. " I > haven't binged the last three days and found that my body is craving > real, nutritous and balanced meals and not all these mini snacks that > add up to a binge... > > It's funny because once I legalized everything AGAIN and started > listening to my body, the food I have at my desk is no longer > appealing - no desire to binge at all. > > Thank you for being honest and forthright..and compassionate and > understanding, too. I pray everyone will have a day at peace with > their bodies! > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 16, 2007 Report Share Posted April 16, 2007 I am so sorry, I didn't mean to annoy you. I guess when you read what I typed it sounded different than the way I meant it to sound. Sorry Jane --- In IntuitiveEating_Support , " belgraham " wrote: > > Thank you to those who commented on my 'mish-mosh' post. To be > honest, I was annoyed at the first response to stop obsessing about > food but then I really thought about it and realized that was a really > good suggestion!!! Sometimes the truth stings but is a salve when > applieD! > > I went back to the Intuitive Eating approach this weekend and feel so > much more at peace again. When I'm not hungry, I say, " Stop obsessing > about food, you can eat what you want when you get hungry again. " I > haven't binged the last three days and found that my body is craving > real, nutritous and balanced meals and not all these mini snacks that > add up to a binge... > > It's funny because once I legalized everything AGAIN and started > listening to my body, the food I have at my desk is no longer > appealing - no desire to binge at all. > > Thank you for being honest and forthright..and compassionate and > understanding, too. I pray everyone will have a day at peace with > their bodies! > Quote Link to comment Share on other sites More sharing options...
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