Re: foot care and diabetes

[Guest guest]

harry, it is good that you can not wear the cheap shoes. they do so much

damage to the feet. if your feet hurt everything hurts, karen from canada

foot care and diabetes

>>

>>

>>>

>>> If you are a diabetic, you should be particularly alert to any problems

>>> you may be having with your feet. It is very important for diabetics

>>> with

>>> neuropathy

>>> to take necessary precautions to prevent injury and keep their feet

>>> healthy. If you have diabetes and are experiencing a foot problem,

>>> immediately consult

>>> with your foot doctor.

>>>

>>> Footcare & Diabetes

>>> Proper footcare is especially critical for diabetics because they are

>>> prone to foot problems such as:

>>> List of 3 items

>>> . Loss of feeling in their feet

>>> . Changes in the shape of their feet

>>> . Foot ulcers or sores that do not heal

>>> list end

>>>

>>> Simple daily footcare can prevent serious problems. According to the

>>> National Institute of Health, the following are simple everyday steps

>>> that

>>> will help

>>> prevent serious complications from diabetes:

>>> Take Care of Your Diabetes

>>> Make healthy life style choices to keep your blood sugar close to

>>> normal.

>>> Work with your health care team to create a diabetes plan that fits your

>>> life

>>> style characteristics.

>>>

>>> Check Your Feet Every Day

>>> You may have foot problems that you may not be aware of. Check your

>>> feet

>>> for cuts, sores, red spots, swelling, or infected toenails. Checking

>>> your

>>> feet

>>> should become part of your daily routine. If you have trouble bending

>>> over

>>> to see your feet, use a plastic mirror to help. You can also ask a

>>> family

>>> member

>>> to help you.

>>>

>>> Important Reminder ­ Be sure to call your doctor immediately if a cut,

>>> sore, blister, or bruise on your foot does not heal after one day.

>>>

>>> Wash Your Feet Every Day

>>> Wash your feet in warm, NOT HOT, water. Do not soak your feet because

>>> your skin will get dry. Before bathing or showering, test the water to

>>> make sure

>>> it is not too hot. You should use a thermometer or your elbow. Dry your

>>> feet well. Be sure to dry between your toes. Use talcum powder to keep

>>> the skin

>>> dry between the toes.

>>>

>>> Keep the Skin Soft and Smooth

>>> Rub a thin coat of skin lotion or crème on the tops and bottoms of the

>>> feet. Do not put lotion between your toes, because this might cause

>>> infection.

>>>

>>> Trim your Toenails Each Week or When Needed

>>> Trim your toenails with clippers after you wash and dry your feet. Trim

>>> the toenails straight across and smooth them with an emery board or nail

>>> file.

>>> DO NOT cut into the corners of the nail or rip off hangnails. If you're

>>> nails are thick or yellowed, DO NOT cut your own nails, have a foot

>>> doctor

>>> trim

>>> them.

>>>

>>> Wear Shoes and Socks At All Times

>>> Wear shoes and socks at all times. Do not walk barefoot, not even

>>> indoors. It is extremely easy to step on something and hurt your feet.

>>> Always wear seamless

>>> socks, stockings, and nylons with your shoes to help avoid the

>>> possibility

>>> of blisters and sores developing. Be sure to choose seamless socks that

>>> are

>>> made of materials that wick moisture away from your feet and absorb

>>> shock

>>> and shear. Socks made of these materials help keep your feet dry.

>>> Always

>>> check

>>> the insides of your shoes before putting them on. Make sure the lining

>>> is

>>> smooth and there are no foreign objects in the shoe, such as pebbles.

>>> Wear

>>> shoes

>>> that fit well and protect your feet.

>>>

>>> Protect Your Feet From Hot and Cold

>>> Always wear shoes at the beach or on hot pavement. Put sunscreen on the

>>> tops of your feet for protection from the sun. Keep your feet away from

>>> radiators

>>> or open fires. DO NOT use hot water bottle or heating pads on your feet.

>>> If your feet are cold, wear seamless socks at night. Lined boots are

>>> good

>>> to

>>> keep your feet warm in the winter. Choose socks carefully. DO NOT wear

>>> socks with seams or bumpy areas. Choose padded socks to protect your

>>> feet

>>> and

>>> make walking more comfortable. In cold weather, check your feet often

>>> to

>>> keep your feet warm avoid frostbite.

>>>

>>> Keep the Blood Flowing to Your Feet

>>> Put your feet up when you are sitting. Wiggle your toes for 5 minutes, 2

>>> or 3 times a day. Move your ankles up and down and in and out to

>>> improve

>>> blood

>>> flow in your feet and legs.

>>>

>>> DO NOT cross your legs for long periods of time.

>>>

>>> DO NOT wear tight socks, elastic, or rubber bands, or garters around

>>> your

>>> legs.

>>>

>>> DO NOT wear restrictive footwear or foot products. Foot products that

>>> can

>>> cut off circulation to the feet, such as products with elastic, should

>>> not

>>> be

>>> worn by diabetics.

>>>

>>> DO NOT smoke. Smoking reduces blood flow to your feet.

>>>

>>> If you have high blood pressure or high cholesterol, work with your

>>> health

>>> care team to lower it.

>>>

>>> Be More Active

>>> Ask your doctor to plan an exercise program that is right for you.

>>> Walking, dancing, swimming, and bicycling are good forms of exercise

>>> that

>>> are easy on

>>> the feet. Avoid all activities that are hard on the feet, such as

>>> running

>>> and jumping.

>>> Always include a short warm-up or cool-down period. Wear protective

>>> walking or athletic shoes that fit well and offer good support.

>>>

>>> Communicate With Your Doctor

>>> Ask your doctor to check the sense of feeling and pulses in your feet at

>>> least once a year. Ask your doctor to tell you immediately if you have

>>> serious

>>> foot problems.

>>>

>>> Ask your doctor for proper footcare tips. Ask your doctor for the name

>>> of

>>> your local podiatrist.

>>> table end

>>>

>>>

>>>

>>>

>>>

>>>

[Guest guest]

harry, it is good that you can not wear the cheap shoes. they do so much

damage to the feet. if your feet hurt everything hurts, karen from canada

foot care and diabetes

>>

>>

>>>

>>> If you are a diabetic, you should be particularly alert to any problems

>>> you may be having with your feet. It is very important for diabetics

>>> with

>>> neuropathy

>>> to take necessary precautions to prevent injury and keep their feet

>>> healthy. If you have diabetes and are experiencing a foot problem,

>>> immediately consult

>>> with your foot doctor.

>>>

>>> Footcare & Diabetes

>>> Proper footcare is especially critical for diabetics because they are

>>> prone to foot problems such as:

>>> List of 3 items

>>> . Loss of feeling in their feet

>>> . Changes in the shape of their feet

>>> . Foot ulcers or sores that do not heal

>>> list end

>>>

>>> Simple daily footcare can prevent serious problems. According to the

>>> National Institute of Health, the following are simple everyday steps

>>> that

>>> will help

>>> prevent serious complications from diabetes:

>>> Take Care of Your Diabetes

>>> Make healthy life style choices to keep your blood sugar close to

>>> normal.

>>> Work with your health care team to create a diabetes plan that fits your

>>> life

>>> style characteristics.

>>>

>>> Check Your Feet Every Day

>>> You may have foot problems that you may not be aware of. Check your

>>> feet

>>> for cuts, sores, red spots, swelling, or infected toenails. Checking

>>> your

>>> feet

>>> should become part of your daily routine. If you have trouble bending

>>> over

>>> to see your feet, use a plastic mirror to help. You can also ask a

>>> family

>>> member

>>> to help you.

>>>

>>> Important Reminder ­ Be sure to call your doctor immediately if a cut,

>>> sore, blister, or bruise on your foot does not heal after one day.

>>>

>>> Wash Your Feet Every Day

>>> Wash your feet in warm, NOT HOT, water. Do not soak your feet because

>>> your skin will get dry. Before bathing or showering, test the water to

>>> make sure

>>> it is not too hot. You should use a thermometer or your elbow. Dry your

>>> feet well. Be sure to dry between your toes. Use talcum powder to keep

>>> the skin

>>> dry between the toes.

>>>

>>> Keep the Skin Soft and Smooth

>>> Rub a thin coat of skin lotion or crème on the tops and bottoms of the

>>> feet. Do not put lotion between your toes, because this might cause

>>> infection.

>>>

>>> Trim your Toenails Each Week or When Needed

>>> Trim your toenails with clippers after you wash and dry your feet. Trim

>>> the toenails straight across and smooth them with an emery board or nail

>>> file.

>>> DO NOT cut into the corners of the nail or rip off hangnails. If you're

>>> nails are thick or yellowed, DO NOT cut your own nails, have a foot

>>> doctor

>>> trim

>>> them.

>>>

>>> Wear Shoes and Socks At All Times

>>> Wear shoes and socks at all times. Do not walk barefoot, not even

>>> indoors. It is extremely easy to step on something and hurt your feet.

>>> Always wear seamless

>>> socks, stockings, and nylons with your shoes to help avoid the

>>> possibility

>>> of blisters and sores developing. Be sure to choose seamless socks that

>>> are

>>> made of materials that wick moisture away from your feet and absorb

>>> shock

>>> and shear. Socks made of these materials help keep your feet dry.

>>> Always

>>> check

>>> the insides of your shoes before putting them on. Make sure the lining

>>> is

>>> smooth and there are no foreign objects in the shoe, such as pebbles.

>>> Wear

>>> shoes

>>> that fit well and protect your feet.

>>>

>>> Protect Your Feet From Hot and Cold

>>> Always wear shoes at the beach or on hot pavement. Put sunscreen on the

>>> tops of your feet for protection from the sun. Keep your feet away from

>>> radiators

>>> or open fires. DO NOT use hot water bottle or heating pads on your feet.

>>> If your feet are cold, wear seamless socks at night. Lined boots are

>>> good

>>> to

>>> keep your feet warm in the winter. Choose socks carefully. DO NOT wear

>>> socks with seams or bumpy areas. Choose padded socks to protect your

>>> feet

>>> and

>>> make walking more comfortable. In cold weather, check your feet often

>>> to

>>> keep your feet warm avoid frostbite.

>>>

>>> Keep the Blood Flowing to Your Feet

>>> Put your feet up when you are sitting. Wiggle your toes for 5 minutes, 2

>>> or 3 times a day. Move your ankles up and down and in and out to

>>> improve

>>> blood

>>> flow in your feet and legs.

>>>

>>> DO NOT cross your legs for long periods of time.

>>>

>>> DO NOT wear tight socks, elastic, or rubber bands, or garters around

>>> your

>>> legs.

>>>

>>> DO NOT wear restrictive footwear or foot products. Foot products that

>>> can

>>> cut off circulation to the feet, such as products with elastic, should

>>> not

>>> be

>>> worn by diabetics.

>>>

>>> DO NOT smoke. Smoking reduces blood flow to your feet.

>>>

>>> If you have high blood pressure or high cholesterol, work with your

>>> health

>>> care team to lower it.

>>>

>>> Be More Active

>>> Ask your doctor to plan an exercise program that is right for you.

>>> Walking, dancing, swimming, and bicycling are good forms of exercise

>>> that

>>> are easy on

>>> the feet. Avoid all activities that are hard on the feet, such as

>>> running

>>> and jumping.

>>> Always include a short warm-up or cool-down period. Wear protective

>>> walking or athletic shoes that fit well and offer good support.

>>>

>>> Communicate With Your Doctor

>>> Ask your doctor to check the sense of feeling and pulses in your feet at

>>> least once a year. Ask your doctor to tell you immediately if you have

>>> serious

>>> foot problems.

>>>

>>> Ask your doctor for proper footcare tips. Ask your doctor for the name

>>> of

>>> your local podiatrist.

>>> table end

>>>

>>>

>>>

>>>

>>>

>>>

[Guest guest]

alicie, the reason i asked about the foot changing shape is because mine

have over the years. the arches have risen a great deal and i have to wear

supports or my feet hurt like the dickens. these are custom made supports,

karen from canada

foot care and diabetes

>

> If you are a diabetic, you should be particularly alert to any problems

> you may be having with your feet. It is very important for diabetics

with

> neuropathy

> to take necessary precautions to prevent injury and keep their feet

> healthy. If you have diabetes and are experiencing a foot problem,

> immediately consult

> with your foot doctor.

>

> Footcare & Diabetes

> Proper footcare is especially critical for diabetics because they are

> prone to foot problems such as:

> List of 3 items

> . Loss of feeling in their feet

> . Changes in the shape of their feet

> . Foot ulcers or sores that do not heal

> list end

>

> Simple daily footcare can prevent serious problems. According to the

> National Institute of Health, the following are simple everyday steps

that

> will help

> prevent serious complications from diabetes:

> Take Care of Your Diabetes

> Make healthy life style choices to keep your blood sugar close to

normal.

> Work with your health care team to create a diabetes plan that fits your

> life

> style characteristics.

>

> Check Your Feet Every Day

> You may have foot problems that you may not be aware of. Check your

feet

> for cuts, sores, red spots, swelling, or infected toenails. Checking

your

> feet

> should become part of your daily routine. If you have trouble bending

over

> to see your feet, use a plastic mirror to help. You can also ask a

family

> member

> to help you.

>

> Important Reminder ­ Be sure to call your doctor immediately if a cut,

> sore, blister, or bruise on your foot does not heal after one day.

>

> Wash Your Feet Every Day

> Wash your feet in warm, NOT HOT, water. Do not soak your feet because

> your skin will get dry. Before bathing or showering, test the water to

> make sure

> it is not too hot. You should use a thermometer or your elbow. Dry your

> feet well. Be sure to dry between your toes. Use talcum powder to keep

> the skin

> dry between the toes.

>

> Keep the Skin Soft and Smooth

> Rub a thin coat of skin lotion or crème on the tops and bottoms of the

> feet. Do not put lotion between your toes, because this might cause

> infection.

>

> Trim your Toenails Each Week or When Needed

> Trim your toenails with clippers after you wash and dry your feet. Trim

> the toenails straight across and smooth them with an emery board or nail

> file.

> DO NOT cut into the corners of the nail or rip off hangnails. If you're

> nails are thick or yellowed, DO NOT cut your own nails, have a foot

doctor

> trim

> them.

>

> Wear Shoes and Socks At All Times

> Wear shoes and socks at all times. Do not walk barefoot, not even

> indoors. It is extremely easy to step on something and hurt your feet.

> Always wear seamless

> socks, stockings, and nylons with your shoes to help avoid the

possibility

> of blisters and sores developing. Be sure to choose seamless socks that

> are

> made of materials that wick moisture away from your feet and absorb

shock

> and shear. Socks made of these materials help keep your feet dry.

Always

> check

> the insides of your shoes before putting them on. Make sure the lining

is

> smooth and there are no foreign objects in the shoe, such as pebbles.

Wear

> shoes

> that fit well and protect your feet.

>

> Protect Your Feet From Hot and Cold

> Always wear shoes at the beach or on hot pavement. Put sunscreen on the

> tops of your feet for protection from the sun. Keep your feet away from

> radiators

> or open fires. DO NOT use hot water bottle or heating pads on your feet.

> If your feet are cold, wear seamless socks at night. Lined boots are

good

> to

> keep your feet warm in the winter. Choose socks carefully. DO NOT wear

> socks with seams or bumpy areas. Choose padded socks to protect your

feet

> and

> make walking more comfortable. In cold weather, check your feet often

to

> keep your feet warm avoid frostbite.

>

> Keep the Blood Flowing to Your Feet

> Put your feet up when you are sitting. Wiggle your toes for 5 minutes, 2

> or 3 times a day. Move your ankles up and down and in and out to

improve

> blood

> flow in your feet and legs.

>

> DO NOT cross your legs for long periods of time.

>

> DO NOT wear tight socks, elastic, or rubber bands, or garters around

your

> legs.

>

> DO NOT wear restrictive footwear or foot products. Foot products that

can

> cut off circulation to the feet, such as products with elastic, should

not

> be

> worn by diabetics.

>

> DO NOT smoke. Smoking reduces blood flow to your feet.

>

> If you have high blood pressure or high cholesterol, work with your

health

> care team to lower it.

>

> Be More Active

> Ask your doctor to plan an exercise program that is right for you.

> Walking, dancing, swimming, and bicycling are good forms of exercise

that

> are easy on

> the feet. Avoid all activities that are hard on the feet, such as

running

> and jumping.

> Always include a short warm-up or cool-down period. Wear protective

> walking or athletic shoes that fit well and offer good support.

>

> Communicate With Your Doctor

> Ask your doctor to check the sense of feeling and pulses in your feet at

> least once a year. Ask your doctor to tell you immediately if you have

> serious

> foot problems.

>

> Ask your doctor for proper footcare tips. Ask your doctor for the name

of

> your local podiatrist.

> table end

>

>

>

>

>

>

[Guest guest]

, your body will eventually adjust to your reduced calorie intake. But,

you need to ask your doc if the amounts of weight you are losing in the time

in which you are losing it are okay. You can always increase your veggie

intake and maybe more protein. Protein is what really makes you feel full.

Re: foot care and diabetes

Dear Harry and Everyone,

Your old eating habits sound wonderfully satisfying but you have, gasp,

suffered many cruel complications. No wonder you are so adamant!

I have a couple more questions.

I was shocked that your BG was considered to be under control with oral

medication but you actually think it wasn't. What kind of medication kept it

so deceptively low?

Oh, group! See how I'm catching on - using abbreviations like BG?

Today I ate an English muffin with lite cream cheese for breakfast, salad

greens with a half cup of those crispy Chinese noodles and no carb Oriental

dressing for lunch and egg salad with 10 mg of carbs in the pickle relish

and Miracle Whip for supper. It seems that I didn't eat many carbs today,

but I also admit nothing was whole wheat. My BG has been under 120 only once

and I'm losing weight pretty fast and I'm hungry! My blood should be

catching on that I've changed my eating habits drastically. Or, maybe I need

to be patient.

One of you asked if I was still taking antibiotics. That was a good question

and the answer is no, not for 4 weeks. These hungry days are too long, but I

am proud when one passes and I haven't eaten anything rash.

Cy, your statement about food summed up the eating delimma perfectly!!!

Harry, did your change in diet cause you to lose weight? Was that the case

for any of you? That's my silver lining and I can't imagine not losing

weight on such controlled portions unless you are already at an ideal

weight.

Always With Love, and Good Night,

Lissi

foot care and diabetes

> >

> >

> >>

> >> If you are a diabetic, you should be particularly alert to any problems

> >> you may be having with your feet. It is very important for diabetics

> >> with

> >> neuropathy

> >> to take necessary precautions to prevent injury and keep their feet

> >> healthy. If you have diabetes and are experiencing a foot problem,

> >> immediately consult

> >> with your foot doctor.

> >>

> >> Footcare & Diabetes

> >> Proper footcare is especially critical for diabetics because they are

> >> prone to foot problems such as:

> >> List of 3 items

> >> . Loss of feeling in their feet

> >> . Changes in the shape of their feet

> >> . Foot ulcers or sores that do not heal

> >> list end

> >>

> >> Simple daily footcare can prevent serious problems. According to the

> >> National Institute of Health, the following are simple everyday steps

> >> that

> >> will help

> >> prevent serious complications from diabetes:

> >> Take Care of Your Diabetes

> >> Make healthy life style choices to keep your blood sugar close to

normal.

> >> Work with your health care team to create a diabetes plan that fits

your

> >> life

> >> style characteristics.

> >>

> >> Check Your Feet Every Day

> >> You may have foot problems that you may not be aware of. Check your

feet

> >> for cuts, sores, red spots, swelling, or infected toenails. Checking

> >> your

> >> feet

> >> should become part of your daily routine. If you have trouble bending

> >> over

> >> to see your feet, use a plastic mirror to help. You can also ask a

> >> family

> >> member

> >> to help you.

> >>

> >> Important Reminder ­ Be sure to call your doctor immediately if a cut,

> >> sore, blister, or bruise on your foot does not heal after one day.

> >>

> >> Wash Your Feet Every Day

> >> Wash your feet in warm, NOT HOT, water. Do not soak your feet because

> >> your skin will get dry. Before bathing or showering, test the water to

> >> make sure

> >> it is not too hot. You should use a thermometer or your elbow. Dry

your

> >> feet well. Be sure to dry between your toes. Use talcum powder to keep

> >> the skin

> >> dry between the toes.

> >>

> >> Keep the Skin Soft and Smooth

> >> Rub a thin coat of skin lotion or crème on the tops and bottoms of the

> >> feet. Do not put lotion between your toes, because this might cause

> >> infection.

> >>

> >> Trim your Toenails Each Week or When Needed

> >> Trim your toenails with clippers after you wash and dry your feet.

Trim

> >> the toenails straight across and smooth them with an emery board or

nail

> >> file.

> >> DO NOT cut into the corners of the nail or rip off hangnails. If you're

> >> nails are thick or yellowed, DO NOT cut your own nails, have a foot

> >> doctor

> >> trim

> >> them.

> >>

> >> Wear Shoes and Socks At All Times

> >> Wear shoes and socks at all times. Do not walk barefoot, not even

> >> indoors. It is extremely easy to step on something and hurt your feet.

> >> Always wear seamless

> >> socks, stockings, and nylons with your shoes to help avoid the

> >> possibility

> >> of blisters and sores developing. Be sure to choose seamless socks that

> >> are

> >> made of materials that wick moisture away from your feet and absorb

shock

> >> and shear. Socks made of these materials help keep your feet dry.

Always

> >> check

> >> the insides of your shoes before putting them on. Make sure the lining

> >> is

> >> smooth and there are no foreign objects in the shoe, such as pebbles.

> >> Wear

> >> shoes

> >> that fit well and protect your feet.

> >>

> >> Protect Your Feet From Hot and Cold

> >> Always wear shoes at the beach or on hot pavement. Put sunscreen on the

> >> tops of your feet for protection from the sun. Keep your feet away from

> >> radiators

> >> or open fires. DO NOT use hot water bottle or heating pads on your

feet.

> >> If your feet are cold, wear seamless socks at night. Lined boots are

> >> good

> >> to

> >> keep your feet warm in the winter. Choose socks carefully. DO NOT

wear

> >> socks with seams or bumpy areas. Choose padded socks to protect your

> >> feet

> >> and

> >> make walking more comfortable. In cold weather, check your feet often

to

> >> keep your feet warm avoid frostbite.

> >>

> >> Keep the Blood Flowing to Your Feet

> >> Put your feet up when you are sitting. Wiggle your toes for 5 minutes,

2

> >> or 3 times a day. Move your ankles up and down and in and out to

improve

> >> blood

> >> flow in your feet and legs.

> >>

> >> DO NOT cross your legs for long periods of time.

> >>

> >> DO NOT wear tight socks, elastic, or rubber bands, or garters around

your

> >> legs.

> >>

> >> DO NOT wear restrictive footwear or foot products. Foot products that

> >> can

> >> cut off circulation to the feet, such as products with elastic, should

> >> not

> >> be

> >> worn by diabetics.

> >>

> >> DO NOT smoke. Smoking reduces blood flow to your feet.

> >>

> >> If you have high blood pressure or high cholesterol, work with your

> >> health

> >> care team to lower it.

> >>

> >> Be More Active

> >> Ask your doctor to plan an exercise program that is right for you.

> >> Walking, dancing, swimming, and bicycling are good forms of exercise

that

> >> are easy on

> >> the feet. Avoid all activities that are hard on the feet, such as

running

> >> and jumping.

> >> Always include a short warm-up or cool-down period. Wear protective

> >> walking or athletic shoes that fit well and offer good support.

> >>

> >> Communicate With Your Doctor

> >> Ask your doctor to check the sense of feeling and pulses in your feet

at

> >> least once a year. Ask your doctor to tell you immediately if you have

> >> serious

> >> foot problems.

> >>

> >> Ask your doctor for proper footcare tips. Ask your doctor for the name

of

> >> your local podiatrist.

> >> table end

> >>

> >>

> >>

> >>

> >>

> >>

[Guest guest]

Bill,

You would make an excellent swimmer. You have those wide frog feet.

Re: foot care and diabetes

>

> Ah I wish I had skinny feet. My shoe size is 7-1/2 triple E. Why couldn't

> I

> just be an 8? Heck, I'm the shortest of my brothers at only 5-foot

> 8-inches,

> I have small hands, probably short arms, smaller than usual feet, I mean

> probably the biggest thing I have is my mouth hehehe.

>

>

> Bill

>

>

>

>

>

>

[Guest guest]

Definitely low carbing caused me to lose weight. With a combination of low

carb and regular exercise I in fact lost 30 pounds, but I recently gained

ten pounds of it back, when I doubled the number of carbs I consume each

day.

foot care and diabetes

>> >

>> >

>> >>

>> >> If you are a diabetic, you should be particularly alert to any

>> >> problems

>> >> you may be having with your feet. It is very important for diabetics

>> >> with

>> >> neuropathy

>> >> to take necessary precautions to prevent injury and keep their feet

>> >> healthy. If you have diabetes and are experiencing a foot problem,

>> >> immediately consult

>> >> with your foot doctor.

>> >>

>> >> Footcare & Diabetes

>> >> Proper footcare is especially critical for diabetics because they are

>> >> prone to foot problems such as:

>> >> List of 3 items

>> >> . Loss of feeling in their feet

>> >> . Changes in the shape of their feet

>> >> . Foot ulcers or sores that do not heal

>> >> list end

>> >>

>> >> Simple daily footcare can prevent serious problems. According to the

>> >> National Institute of Health, the following are simple everyday steps

>> >> that

>> >> will help

>> >> prevent serious complications from diabetes:

>> >> Take Care of Your Diabetes

>> >> Make healthy life style choices to keep your blood sugar close to

> normal.

>> >> Work with your health care team to create a diabetes plan that fits

> your

>> >> life

>> >> style characteristics.

>> >>

>> >> Check Your Feet Every Day

>> >> You may have foot problems that you may not be aware of. Check your

> feet

>> >> for cuts, sores, red spots, swelling, or infected toenails. Checking

>> >> your

>> >> feet

>> >> should become part of your daily routine. If you have trouble bending

>> >> over

>> >> to see your feet, use a plastic mirror to help. You can also ask a

>> >> family

>> >> member

>> >> to help you.

>> >>

>> >> Important Reminder ­ Be sure to call your doctor immediately if a cut,

>> >> sore, blister, or bruise on your foot does not heal after one day.

>> >>

>> >> Wash Your Feet Every Day

>> >> Wash your feet in warm, NOT HOT, water. Do not soak your feet because

>> >> your skin will get dry. Before bathing or showering, test the water to

>> >> make sure

>> >> it is not too hot. You should use a thermometer or your elbow. Dry

> your

>> >> feet well. Be sure to dry between your toes. Use talcum powder to

>> >> keep

>> >> the skin

>> >> dry between the toes.

>> >>

>> >> Keep the Skin Soft and Smooth

>> >> Rub a thin coat of skin lotion or crème on the tops and bottoms of the

>> >> feet. Do not put lotion between your toes, because this might cause

>> >> infection.

>> >>

>> >> Trim your Toenails Each Week or When Needed

>> >> Trim your toenails with clippers after you wash and dry your feet.

> Trim

>> >> the toenails straight across and smooth them with an emery board or

> nail

>> >> file.

>> >> DO NOT cut into the corners of the nail or rip off hangnails. If

>> >> you're

>> >> nails are thick or yellowed, DO NOT cut your own nails, have a foot

>> >> doctor

>> >> trim

>> >> them.

>> >>

>> >> Wear Shoes and Socks At All Times

>> >> Wear shoes and socks at all times. Do not walk barefoot, not even

>> >> indoors. It is extremely easy to step on something and hurt your feet.

>> >> Always wear seamless

>> >> socks, stockings, and nylons with your shoes to help avoid the

>> >> possibility

>> >> of blisters and sores developing. Be sure to choose seamless socks

>> >> that

>> >> are

>> >> made of materials that wick moisture away from your feet and absorb

> shock

>> >> and shear. Socks made of these materials help keep your feet dry.

> Always

>> >> check

>> >> the insides of your shoes before putting them on. Make sure the

>> >> lining

>> >> is

>> >> smooth and there are no foreign objects in the shoe, such as pebbles.

>> >> Wear

>> >> shoes

>> >> that fit well and protect your feet.

>> >>

>> >> Protect Your Feet From Hot and Cold

>> >> Always wear shoes at the beach or on hot pavement. Put sunscreen on

>> >> the

>> >> tops of your feet for protection from the sun. Keep your feet away

>> >> from

>> >> radiators

>> >> or open fires. DO NOT use hot water bottle or heating pads on your

> feet.

>> >> If your feet are cold, wear seamless socks at night. Lined boots are

>> >> good

>> >> to

>> >> keep your feet warm in the winter. Choose socks carefully. DO NOT

> wear

>> >> socks with seams or bumpy areas. Choose padded socks to protect your

>> >> feet

>> >> and

>> >> make walking more comfortable. In cold weather, check your feet often

> to

>> >> keep your feet warm avoid frostbite.

>> >>

>> >> Keep the Blood Flowing to Your Feet

>> >> Put your feet up when you are sitting. Wiggle your toes for 5 minutes,

> 2

>> >> or 3 times a day. Move your ankles up and down and in and out to

> improve

>> >> blood

>> >> flow in your feet and legs.

>> >>

>> >> DO NOT cross your legs for long periods of time.

>> >>

>> >> DO NOT wear tight socks, elastic, or rubber bands, or garters around

> your

>> >> legs.

>> >>

>> >> DO NOT wear restrictive footwear or foot products. Foot products that

>> >> can

>> >> cut off circulation to the feet, such as products with elastic, should

>> >> not

>> >> be

>> >> worn by diabetics.

>> >>

>> >> DO NOT smoke. Smoking reduces blood flow to your feet.

>> >>

>> >> If you have high blood pressure or high cholesterol, work with your

>> >> health

>> >> care team to lower it.

>> >>

>> >> Be More Active

>> >> Ask your doctor to plan an exercise program that is right for you.

>> >> Walking, dancing, swimming, and bicycling are good forms of exercise

> that

>> >> are easy on

>> >> the feet. Avoid all activities that are hard on the feet, such as

> running

>> >> and jumping.

>> >> Always include a short warm-up or cool-down period. Wear protective

>> >> walking or athletic shoes that fit well and offer good support.

>> >>

>> >> Communicate With Your Doctor

>> >> Ask your doctor to check the sense of feeling and pulses in your feet

> at

>> >> least once a year. Ask your doctor to tell you immediately if you have

>> >> serious

>> >> foot problems.

>> >>

>> >> Ask your doctor for proper footcare tips. Ask your doctor for the name

> of

>> >> your local podiatrist.

>> >> table end

>> >>

>> >>

>> >>

>> >>

>> >>

>> >>

[Guest guest]

Harry,

Now about that being a good swimmer because of having wide feet

stuff.....Ribitt. I wouldn't mind my feet being wide but just wish they

weren't so small. Finding good shoes is no easy task.

Bill

[Guest guest]

Hi ,

I have experienced a change in the shape of my right foot. In September

1996 while on holiday in New Zealand, I was walking down a hill and rolled

on my right foot. Over night, my foot started to swell up and several days

later my leg started to swell as well. I went to see my local doctor on my

return to Australia about my foot. I was told that it could be some sort of

infection or a lymphatic blockage. I had several courses of antibiotics,

fluid tablets, tried a pressure socking to help to push the fluid back into

my system but there was no change. In the mean time my foot was getting

more painful and I was getting a limp and I had trouble wearing normal shoes

as my foot was so swollen. One day I foolishly pushed my foot into a boot

and by the day it wasn't looking the best. It was back to the doctor and I

was told the Worse scenario, loss of a limb. I went off for x-rays and then

referred to an orthopaedic surgeon. I learnt that my foot was fairly

smashed up and I had several fractures and my arch had collapsed. I went

for more blood test and had a bone scan to rule out any infection. Surgery

was ruled out as it would be too risky and I could have lost my foot if any

infection set in. It has only been in the last few years that I recently

learnt that I had a rare diabetic foot complication called Charcot's

neuroarthropathy.

from down under

foot care and diabetes

>

>

> >

> > If you are a diabetic, you should be particularly alert to any problems

> > you may be having with your feet. It is very important for diabetics

with

> > neuropathy

> > to take necessary precautions to prevent injury and keep their feet

> > healthy. If you have diabetes and are experiencing a foot problem,

> > immediately consult

> > with your foot doctor.

> >

> > Footcare & Diabetes

> > Proper footcare is especially critical for diabetics because they are

> > prone to foot problems such as:

> > List of 3 items

> > . Loss of feeling in their feet

> > . Changes in the shape of their feet

> > . Foot ulcers or sores that do not heal

> > list end

> >

> > Simple daily footcare can prevent serious problems. According to the

> > National Institute of Health, the following are simple everyday steps

that

> > will help

> > prevent serious complications from diabetes:

> > Take Care of Your Diabetes

> > Make healthy life style choices to keep your blood sugar close to

normal.

> > Work with your health care team to create a diabetes plan that fits your

> > life

> > style characteristics.

> >

> > Check Your Feet Every Day

> > You may have foot problems that you may not be aware of. Check your

feet

> > for cuts, sores, red spots, swelling, or infected toenails. Checking

your

> > feet

> > should become part of your daily routine. If you have trouble bending

over

> > to see your feet, use a plastic mirror to help. You can also ask a

family

> > member

> > to help you.

> >

> > Important Reminder ­ Be sure to call your doctor immediately if a cut,

> > sore, blister, or bruise on your foot does not heal after one day.

> >

> > Wash Your Feet Every Day

> > Wash your feet in warm, NOT HOT, water. Do not soak your feet because

> > your skin will get dry. Before bathing or showering, test the water to

> > make sure

> > it is not too hot. You should use a thermometer or your elbow. Dry your

> > feet well. Be sure to dry between your toes. Use talcum powder to keep

> > the skin

> > dry between the toes.

> >

> > Keep the Skin Soft and Smooth

> > Rub a thin coat of skin lotion or crème on the tops and bottoms of the

> > feet. Do not put lotion between your toes, because this might cause

> > infection.

> >

> > Trim your Toenails Each Week or When Needed

> > Trim your toenails with clippers after you wash and dry your feet. Trim

> > the toenails straight across and smooth them with an emery board or nail

> > file.

> > DO NOT cut into the corners of the nail or rip off hangnails. If you're

> > nails are thick or yellowed, DO NOT cut your own nails, have a foot

doctor

> > trim

> > them.

> >

> > Wear Shoes and Socks At All Times

> > Wear shoes and socks at all times. Do not walk barefoot, not even

> > indoors. It is extremely easy to step on something and hurt your feet.

> > Always wear seamless

> > socks, stockings, and nylons with your shoes to help avoid the

possibility

> > of blisters and sores developing. Be sure to choose seamless socks that

> > are

> > made of materials that wick moisture away from your feet and absorb

shock

> > and shear. Socks made of these materials help keep your feet dry.

Always

> > check

> > the insides of your shoes before putting them on. Make sure the lining

is

> > smooth and there are no foreign objects in the shoe, such as pebbles.

Wear

> > shoes

> > that fit well and protect your feet.

> >

> > Protect Your Feet From Hot and Cold

> > Always wear shoes at the beach or on hot pavement. Put sunscreen on the

> > tops of your feet for protection from the sun. Keep your feet away from

> > radiators

> > or open fires. DO NOT use hot water bottle or heating pads on your feet.

> > If your feet are cold, wear seamless socks at night. Lined boots are

good

> > to

> > keep your feet warm in the winter. Choose socks carefully. DO NOT wear

> > socks with seams or bumpy areas. Choose padded socks to protect your

feet

> > and

> > make walking more comfortable. In cold weather, check your feet often

to

> > keep your feet warm avoid frostbite.

> >

> > Keep the Blood Flowing to Your Feet

> > Put your feet up when you are sitting. Wiggle your toes for 5 minutes, 2

> > or 3 times a day. Move your ankles up and down and in and out to

improve

> > blood

> > flow in your feet and legs.

> >

> > DO NOT cross your legs for long periods of time.

> >

> > DO NOT wear tight socks, elastic, or rubber bands, or garters around

your

> > legs.

> >

> > DO NOT wear restrictive footwear or foot products. Foot products that

can

> > cut off circulation to the feet, such as products with elastic, should

not

> > be

> > worn by diabetics.

> >

> > DO NOT smoke. Smoking reduces blood flow to your feet.

> >

> > If you have high blood pressure or high cholesterol, work with your

health

> > care team to lower it.

> >

> > Be More Active

> > Ask your doctor to plan an exercise program that is right for you.

> > Walking, dancing, swimming, and bicycling are good forms of exercise

that

> > are easy on

> > the feet. Avoid all activities that are hard on the feet, such as

running

> > and jumping.

> > Always include a short warm-up or cool-down period. Wear protective

> > walking or athletic shoes that fit well and offer good support.

> >

> > Communicate With Your Doctor

> > Ask your doctor to check the sense of feeling and pulses in your feet at

> > least once a year. Ask your doctor to tell you immediately if you have

> > serious

> > foot problems.

> >

> > Ask your doctor for proper footcare tips. Ask your doctor for the name

of

> > your local podiatrist.

> > table end

> >

> >

> >

> >

> >

> >

[Guest guest]

, so sorry to hear you have Charcot's I hope they can keep it

under control and I hope you are seeing a knowledgeable podiatrist. I have

a friend with that and she has one one infection after the other with many

hospitalizations. I a m afraid she is going to lose her foot. Her problem

started after she hada fracture that they had to put ametal plate in her leg

to support. She got chronic infections after that and then the Charcot's

developed from the ill-fitting brace that was made for her.

Re: foot care and diabetes

Hi ,

I have experienced a change in the shape of my right foot. In September

1996 while on holiday in New Zealand, I was walking down a hill and rolled

on my right foot. Over night, my foot started to swell up and several days

later my leg started to swell as well. I went to see my local doctor on my

return to Australia about my foot. I was told that it could be some sort of

infection or a lymphatic blockage. I had several courses of antibiotics,

fluid tablets, tried a pressure socking to help to push the fluid back into

my system but there was no change. In the mean time my foot was getting

more painful and I was getting a limp and I had trouble wearing normal shoes

as my foot was so swollen. One day I foolishly pushed my foot into a boot

and by the day it wasn't looking the best. It was back to the doctor and I

was told the Worse scenario, loss of a limb. I went off for x-rays and then

referred to an orthopaedic surgeon. I learnt that my foot was fairly

smashed up and I had several fractures and my arch had collapsed. I went

for more blood test and had a bone scan to rule out any infection. Surgery

was ruled out as it would be too risky and I could have lost my foot if any

infection set in. It has only been in the last few years that I recently

learnt that I had a rare diabetic foot complication called Charcot's

neuroarthropathy.

from down under

foot care and diabetes

>

>

> >

> > If you are a diabetic, you should be particularly alert to any problems

> > you may be having with your feet. It is very important for diabetics

with

> > neuropathy

> > to take necessary precautions to prevent injury and keep their feet

> > healthy. If you have diabetes and are experiencing a foot problem,

> > immediately consult

> > with your foot doctor.

> >

> > Footcare & Diabetes

> > Proper footcare is especially critical for diabetics because they are

> > prone to foot problems such as:

> > List of 3 items

> > . Loss of feeling in their feet

> > . Changes in the shape of their feet

> > . Foot ulcers or sores that do not heal

> > list end

> >

> > Simple daily footcare can prevent serious problems. According to the

> > National Institute of Health, the following are simple everyday steps

that

> > will help

> > prevent serious complications from diabetes:

> > Take Care of Your Diabetes

> > Make healthy life style choices to keep your blood sugar close to

normal.

> > Work with your health care team to create a diabetes plan that fits your

> > life

> > style characteristics.

> >

> > Check Your Feet Every Day

> > You may have foot problems that you may not be aware of. Check your

feet

> > for cuts, sores, red spots, swelling, or infected toenails. Checking

your

> > feet

> > should become part of your daily routine. If you have trouble bending

over

> > to see your feet, use a plastic mirror to help. You can also ask a

family

> > member

> > to help you.

> >

> > Important Reminder ­ Be sure to call your doctor immediately if a cut,

> > sore, blister, or bruise on your foot does not heal after one day.

> >

> > Wash Your Feet Every Day

> > Wash your feet in warm, NOT HOT, water. Do not soak your feet because

> > your skin will get dry. Before bathing or showering, test the water to

> > make sure

> > it is not too hot. You should use a thermometer or your elbow. Dry your

> > feet well. Be sure to dry between your toes. Use talcum powder to keep

> > the skin

> > dry between the toes.

> >

> > Keep the Skin Soft and Smooth

> > Rub a thin coat of skin lotion or crème on the tops and bottoms of the

> > feet. Do not put lotion between your toes, because this might cause

> > infection.

> >

> > Trim your Toenails Each Week or When Needed

> > Trim your toenails with clippers after you wash and dry your feet. Trim

> > the toenails straight across and smooth them with an emery board or nail

> > file.

> > DO NOT cut into the corners of the nail or rip off hangnails. If you're

> > nails are thick or yellowed, DO NOT cut your own nails, have a foot

doctor

> > trim

> > them.

> >

> > Wear Shoes and Socks At All Times

> > Wear shoes and socks at all times. Do not walk barefoot, not even

> > indoors. It is extremely easy to step on something and hurt your feet.

> > Always wear seamless

> > socks, stockings, and nylons with your shoes to help avoid the

possibility

> > of blisters and sores developing. Be sure to choose seamless socks that

> > are

> > made of materials that wick moisture away from your feet and absorb

shock

> > and shear. Socks made of these materials help keep your feet dry.

Always

> > check

> > the insides of your shoes before putting them on. Make sure the lining

is

> > smooth and there are no foreign objects in the shoe, such as pebbles.

Wear

> > shoes

> > that fit well and protect your feet.

> >

> > Protect Your Feet From Hot and Cold

> > Always wear shoes at the beach or on hot pavement. Put sunscreen on the

> > tops of your feet for protection from the sun. Keep your feet away from

> > radiators

> > or open fires. DO NOT use hot water bottle or heating pads on your feet.

> > If your feet are cold, wear seamless socks at night. Lined boots are

good

> > to

> > keep your feet warm in the winter. Choose socks carefully. DO NOT wear

> > socks with seams or bumpy areas. Choose padded socks to protect your

feet

> > and

> > make walking more comfortable. In cold weather, check your feet often

to

> > keep your feet warm avoid frostbite.

> >

> > Keep the Blood Flowing to Your Feet

> > Put your feet up when you are sitting. Wiggle your toes for 5 minutes, 2

> > or 3 times a day. Move your ankles up and down and in and out to

improve

> > blood

> > flow in your feet and legs.

> >

> > DO NOT cross your legs for long periods of time.

> >

> > DO NOT wear tight socks, elastic, or rubber bands, or garters around

your

> > legs.

> >

> > DO NOT wear restrictive footwear or foot products. Foot products that

can

> > cut off circulation to the feet, such as products with elastic, should

not

> > be

> > worn by diabetics.

> >

> > DO NOT smoke. Smoking reduces blood flow to your feet.

> >

> > If you have high blood pressure or high cholesterol, work with your

health

> > care team to lower it.

> >

> > Be More Active

> > Ask your doctor to plan an exercise program that is right for you.

> > Walking, dancing, swimming, and bicycling are good forms of exercise

that

> > are easy on

> > the feet. Avoid all activities that are hard on the feet, such as

running

> > and jumping.

> > Always include a short warm-up or cool-down period. Wear protective

> > walking or athletic shoes that fit well and offer good support.

> >

> > Communicate With Your Doctor

> > Ask your doctor to check the sense of feeling and pulses in your feet at

> > least once a year. Ask your doctor to tell you immediately if you have

> > serious

> > foot problems.

> >

> > Ask your doctor for proper footcare tips. Ask your doctor for the name

of

> > your local podiatrist.

> > table end

> >

> >

> >

> >

> >

> >

[Guest guest]

, so sorry to hear you have Charcot's I hope they can keep it

under control and I hope you are seeing a knowledgeable podiatrist. I have

a friend with that and she has one one infection after the other with many

hospitalizations. I a m afraid she is going to lose her foot. Her problem

started after she hada fracture that they had to put ametal plate in her leg

to support. She got chronic infections after that and then the Charcot's

developed from the ill-fitting brace that was made for her.

Re: foot care and diabetes

Hi ,

I have experienced a change in the shape of my right foot. In September

1996 while on holiday in New Zealand, I was walking down a hill and rolled

on my right foot. Over night, my foot started to swell up and several days

later my leg started to swell as well. I went to see my local doctor on my

return to Australia about my foot. I was told that it could be some sort of

infection or a lymphatic blockage. I had several courses of antibiotics,

fluid tablets, tried a pressure socking to help to push the fluid back into

my system but there was no change. In the mean time my foot was getting

more painful and I was getting a limp and I had trouble wearing normal shoes

as my foot was so swollen. One day I foolishly pushed my foot into a boot

and by the day it wasn't looking the best. It was back to the doctor and I

was told the Worse scenario, loss of a limb. I went off for x-rays and then

referred to an orthopaedic surgeon. I learnt that my foot was fairly

smashed up and I had several fractures and my arch had collapsed. I went

for more blood test and had a bone scan to rule out any infection. Surgery

was ruled out as it would be too risky and I could have lost my foot if any

infection set in. It has only been in the last few years that I recently

learnt that I had a rare diabetic foot complication called Charcot's

neuroarthropathy.

from down under

foot care and diabetes

>

>

> >

> > If you are a diabetic, you should be particularly alert to any problems

> > you may be having with your feet. It is very important for diabetics

with

> > neuropathy

> > to take necessary precautions to prevent injury and keep their feet

> > healthy. If you have diabetes and are experiencing a foot problem,

> > immediately consult

> > with your foot doctor.

> >

> > Footcare & Diabetes

> > Proper footcare is especially critical for diabetics because they are

> > prone to foot problems such as:

> > List of 3 items

> > . Loss of feeling in their feet

> > . Changes in the shape of their feet

> > . Foot ulcers or sores that do not heal

> > list end

> >

> > Simple daily footcare can prevent serious problems. According to the

> > National Institute of Health, the following are simple everyday steps

that

> > will help

> > prevent serious complications from diabetes:

> > Take Care of Your Diabetes

> > Make healthy life style choices to keep your blood sugar close to

normal.

> > Work with your health care team to create a diabetes plan that fits your

> > life

> > style characteristics.

> >

> > Check Your Feet Every Day

> > You may have foot problems that you may not be aware of. Check your

feet

> > for cuts, sores, red spots, swelling, or infected toenails. Checking

your

> > feet

> > should become part of your daily routine. If you have trouble bending

over

> > to see your feet, use a plastic mirror to help. You can also ask a

family

> > member

> > to help you.

> >

> > Important Reminder ­ Be sure to call your doctor immediately if a cut,

> > sore, blister, or bruise on your foot does not heal after one day.

> >

> > Wash Your Feet Every Day

> > Wash your feet in warm, NOT HOT, water. Do not soak your feet because

> > your skin will get dry. Before bathing or showering, test the water to

> > make sure

> > it is not too hot. You should use a thermometer or your elbow. Dry your

> > feet well. Be sure to dry between your toes. Use talcum powder to keep

> > the skin

> > dry between the toes.

> >

> > Keep the Skin Soft and Smooth

> > Rub a thin coat of skin lotion or crème on the tops and bottoms of the

> > feet. Do not put lotion between your toes, because this might cause

> > infection.

> >

> > Trim your Toenails Each Week or When Needed

> > Trim your toenails with clippers after you wash and dry your feet. Trim

> > the toenails straight across and smooth them with an emery board or nail

> > file.

> > DO NOT cut into the corners of the nail or rip off hangnails. If you're

> > nails are thick or yellowed, DO NOT cut your own nails, have a foot

doctor

> > trim

> > them.

> >

> > Wear Shoes and Socks At All Times

> > Wear shoes and socks at all times. Do not walk barefoot, not even

> > indoors. It is extremely easy to step on something and hurt your feet.

> > Always wear seamless

> > socks, stockings, and nylons with your shoes to help avoid the

possibility

> > of blisters and sores developing. Be sure to choose seamless socks that

> > are

> > made of materials that wick moisture away from your feet and absorb

shock

> > and shear. Socks made of these materials help keep your feet dry.

Always

> > check

> > the insides of your shoes before putting them on. Make sure the lining

is

> > smooth and there are no foreign objects in the shoe, such as pebbles.

Wear

> > shoes

> > that fit well and protect your feet.

> >

> > Protect Your Feet From Hot and Cold

> > Always wear shoes at the beach or on hot pavement. Put sunscreen on the

> > tops of your feet for protection from the sun. Keep your feet away from

> > radiators

> > or open fires. DO NOT use hot water bottle or heating pads on your feet.

> > If your feet are cold, wear seamless socks at night. Lined boots are

good

> > to

> > keep your feet warm in the winter. Choose socks carefully. DO NOT wear

> > socks with seams or bumpy areas. Choose padded socks to protect your

feet

> > and

> > make walking more comfortable. In cold weather, check your feet often

to

> > keep your feet warm avoid frostbite.

> >

> > Keep the Blood Flowing to Your Feet

> > Put your feet up when you are sitting. Wiggle your toes for 5 minutes, 2

> > or 3 times a day. Move your ankles up and down and in and out to

improve

> > blood

> > flow in your feet and legs.

> >

> > DO NOT cross your legs for long periods of time.

> >

> > DO NOT wear tight socks, elastic, or rubber bands, or garters around

your

> > legs.

> >

> > DO NOT wear restrictive footwear or foot products. Foot products that

can

> > cut off circulation to the feet, such as products with elastic, should

not

> > be

> > worn by diabetics.

> >

> > DO NOT smoke. Smoking reduces blood flow to your feet.

> >

> > If you have high blood pressure or high cholesterol, work with your

health

> > care team to lower it.

> >

> > Be More Active

> > Ask your doctor to plan an exercise program that is right for you.

> > Walking, dancing, swimming, and bicycling are good forms of exercise

that

> > are easy on

> > the feet. Avoid all activities that are hard on the feet, such as

running

> > and jumping.

> > Always include a short warm-up or cool-down period. Wear protective

> > walking or athletic shoes that fit well and offer good support.

> >

> > Communicate With Your Doctor

> > Ask your doctor to check the sense of feeling and pulses in your feet at

> > least once a year. Ask your doctor to tell you immediately if you have

> > serious

> > foot problems.

> >

> > Ask your doctor for proper footcare tips. Ask your doctor for the name

of

> > your local podiatrist.

> > table end

> >

> >

> >

> >

> >

> >

[Guest guest]

No I'm not having any problems with my foot. I always wear good solid shoes

on my feet and have arch supports. I've been told that all my bones in my

foot have fused together so in future years I could suffer from arthritis.

I have no problems with walking on my foot but some days I have a little bit

of soreness. Any sign of change or consistent pain over several days or non

healing sores it is straight to the doctor. I see a podiatrist every 6

months And in between visits if I have any problems.

I have had some nerve damage but I still have great feeling in my feet and

no when a small stone has entered my shoe.

from down under

foot care and diabetes

>

>

> >

> > If you are a diabetic, you should be particularly alert to any problems

> > you may be having with your feet. It is very important for diabetics

with

> > neuropathy

> > to take necessary precautions to prevent injury and keep their feet

> > healthy. If you have diabetes and are experiencing a foot problem,

> > immediately consult

> > with your foot doctor.

> >

> > Footcare & Diabetes

> > Proper footcare is especially critical for diabetics because they are

> > prone to foot problems such as:

> > List of 3 items

> > . Loss of feeling in their feet

> > . Changes in the shape of their feet

> > . Foot ulcers or sores that do not heal

> > list end

> >

> > Simple daily footcare can prevent serious problems. According to the

> > National Institute of Health, the following are simple everyday steps

that

> > will help

> > prevent serious complications from diabetes:

> > Take Care of Your Diabetes

> > Make healthy life style choices to keep your blood sugar close to

normal.

> > Work with your health care team to create a diabetes plan that fits your

> > life

> > style characteristics.

> >

> > Check Your Feet Every Day

> > You may have foot problems that you may not be aware of. Check your

feet

> > for cuts, sores, red spots, swelling, or infected toenails. Checking

your

> > feet

> > should become part of your daily routine. If you have trouble bending

over

> > to see your feet, use a plastic mirror to help. You can also ask a

family

> > member

> > to help you.

> >

> > Important Reminder ­ Be sure to call your doctor immediately if a cut,

> > sore, blister, or bruise on your foot does not heal after one day.

> >

> > Wash Your Feet Every Day

> > Wash your feet in warm, NOT HOT, water. Do not soak your feet because

> > your skin will get dry. Before bathing or showering, test the water to

> > make sure

> > it is not too hot. You should use a thermometer or your elbow. Dry your

> > feet well. Be sure to dry between your toes. Use talcum powder to keep

> > the skin

> > dry between the toes.

> >

> > Keep the Skin Soft and Smooth

> > Rub a thin coat of skin lotion or crème on the tops and bottoms of the

> > feet. Do not put lotion between your toes, because this might cause

> > infection.

> >

> > Trim your Toenails Each Week or When Needed

> > Trim your toenails with clippers after you wash and dry your feet. Trim

> > the toenails straight across and smooth them with an emery board or nail

> > file.

> > DO NOT cut into the corners of the nail or rip off hangnails. If you're

> > nails are thick or yellowed, DO NOT cut your own nails, have a foot

doctor

> > trim

> > them.

> >

> > Wear Shoes and Socks At All Times

> > Wear shoes and socks at all times. Do not walk barefoot, not even

> > indoors. It is extremely easy to step on something and hurt your feet.

> > Always wear seamless

> > socks, stockings, and nylons with your shoes to help avoid the

possibility

> > of blisters and sores developing. Be sure to choose seamless socks that

> > are

> > made of materials that wick moisture away from your feet and absorb

shock

> > and shear. Socks made of these materials help keep your feet dry.

Always

> > check

> > the insides of your shoes before putting them on. Make sure the lining

is

> > smooth and there are no foreign objects in the shoe, such as pebbles.

Wear

> > shoes

> > that fit well and protect your feet.

> >

> > Protect Your Feet From Hot and Cold

> > Always wear shoes at the beach or on hot pavement. Put sunscreen on the

> > tops of your feet for protection from the sun. Keep your feet away from

> > radiators

> > or open fires. DO NOT use hot water bottle or heating pads on your feet.

> > If your feet are cold, wear seamless socks at night. Lined boots are

good

> > to

> > keep your feet warm in the winter. Choose socks carefully. DO NOT wear

> > socks with seams or bumpy areas. Choose padded socks to protect your

feet

> > and

> > make walking more comfortable. In cold weather, check your feet often

to

> > keep your feet warm avoid frostbite.

> >

> > Keep the Blood Flowing to Your Feet

> > Put your feet up when you are sitting. Wiggle your toes for 5 minutes, 2

> > or 3 times a day. Move your ankles up and down and in and out to

improve

> > blood

> > flow in your feet and legs.

> >

> > DO NOT cross your legs for long periods of time.

> >

> > DO NOT wear tight socks, elastic, or rubber bands, or garters around

your

> > legs.

> >

> > DO NOT wear restrictive footwear or foot products. Foot products that

can

> > cut off circulation to the feet, such as products with elastic, should

not

> > be

> > worn by diabetics.

> >

> > DO NOT smoke. Smoking reduces blood flow to your feet.

> >

> > If you have high blood pressure or high cholesterol, work with your

health

> > care team to lower it.

> >

> > Be More Active

> > Ask your doctor to plan an exercise program that is right for you.

> > Walking, dancing, swimming, and bicycling are good forms of exercise

that

> > are easy on

> > the feet. Avoid all activities that are hard on the feet, such as

running

> > and jumping.

> > Always include a short warm-up or cool-down period. Wear protective

> > walking or athletic shoes that fit well and offer good support.

> >

> > Communicate With Your Doctor

> > Ask your doctor to check the sense of feeling and pulses in your feet at

> > least once a year. Ask your doctor to tell you immediately if you have

> > serious

> > foot problems.

> >

> > Ask your doctor for proper footcare tips. Ask your doctor for the name

of

> > your local podiatrist.

> > table end

> >

> >

> >

> >

> >

> >

[Guest guest]

No I'm not having any problems with my foot. I always wear good solid shoes

on my feet and have arch supports. I've been told that all my bones in my

foot have fused together so in future years I could suffer from arthritis.

I have no problems with walking on my foot but some days I have a little bit

of soreness. Any sign of change or consistent pain over several days or non

healing sores it is straight to the doctor. I see a podiatrist every 6

months And in between visits if I have any problems.

I have had some nerve damage but I still have great feeling in my feet and

no when a small stone has entered my shoe.

from down under

foot care and diabetes

>

>

> >

> > If you are a diabetic, you should be particularly alert to any problems

> > you may be having with your feet. It is very important for diabetics

with

> > neuropathy

> > to take necessary precautions to prevent injury and keep their feet

> > healthy. If you have diabetes and are experiencing a foot problem,

> > immediately consult

> > with your foot doctor.

> >

> > Footcare & Diabetes

> > Proper footcare is especially critical for diabetics because they are

> > prone to foot problems such as:

> > List of 3 items

> > . Loss of feeling in their feet

> > . Changes in the shape of their feet

> > . Foot ulcers or sores that do not heal

> > list end

> >

> > Simple daily footcare can prevent serious problems. According to the

> > National Institute of Health, the following are simple everyday steps

that

> > will help

> > prevent serious complications from diabetes:

> > Take Care of Your Diabetes

> > Make healthy life style choices to keep your blood sugar close to

normal.

> > Work with your health care team to create a diabetes plan that fits your

> > life

> > style characteristics.

> >

> > Check Your Feet Every Day

> > You may have foot problems that you may not be aware of. Check your

feet

> > for cuts, sores, red spots, swelling, or infected toenails. Checking

your

> > feet

> > should become part of your daily routine. If you have trouble bending

over

> > to see your feet, use a plastic mirror to help. You can also ask a

family

> > member

> > to help you.

> >

> > Important Reminder ­ Be sure to call your doctor immediately if a cut,

> > sore, blister, or bruise on your foot does not heal after one day.

> >

> > Wash Your Feet Every Day

> > Wash your feet in warm, NOT HOT, water. Do not soak your feet because

> > your skin will get dry. Before bathing or showering, test the water to

> > make sure

> > it is not too hot. You should use a thermometer or your elbow. Dry your

> > feet well. Be sure to dry between your toes. Use talcum powder to keep

> > the skin

> > dry between the toes.

> >

> > Keep the Skin Soft and Smooth

> > Rub a thin coat of skin lotion or crème on the tops and bottoms of the

> > feet. Do not put lotion between your toes, because this might cause

> > infection.

> >

> > Trim your Toenails Each Week or When Needed

> > Trim your toenails with clippers after you wash and dry your feet. Trim

> > the toenails straight across and smooth them with an emery board or nail

> > file.

> > DO NOT cut into the corners of the nail or rip off hangnails. If you're

> > nails are thick or yellowed, DO NOT cut your own nails, have a foot

doctor

> > trim

> > them.

> >

> > Wear Shoes and Socks At All Times

> > Wear shoes and socks at all times. Do not walk barefoot, not even

> > indoors. It is extremely easy to step on something and hurt your feet.

> > Always wear seamless

> > socks, stockings, and nylons with your shoes to help avoid the

possibility

> > of blisters and sores developing. Be sure to choose seamless socks that

> > are

> > made of materials that wick moisture away from your feet and absorb

shock

> > and shear. Socks made of these materials help keep your feet dry.

Always

> > check

> > the insides of your shoes before putting them on. Make sure the lining

is

> > smooth and there are no foreign objects in the shoe, such as pebbles.

Wear

> > shoes

> > that fit well and protect your feet.

> >

> > Protect Your Feet From Hot and Cold

> > Always wear shoes at the beach or on hot pavement. Put sunscreen on the

> > tops of your feet for protection from the sun. Keep your feet away from

> > radiators

> > or open fires. DO NOT use hot water bottle or heating pads on your feet.

> > If your feet are cold, wear seamless socks at night. Lined boots are

good

> > to

> > keep your feet warm in the winter. Choose socks carefully. DO NOT wear

> > socks with seams or bumpy areas. Choose padded socks to protect your

feet

> > and

> > make walking more comfortable. In cold weather, check your feet often

to

> > keep your feet warm avoid frostbite.

> >

> > Keep the Blood Flowing to Your Feet

> > Put your feet up when you are sitting. Wiggle your toes for 5 minutes, 2

> > or 3 times a day. Move your ankles up and down and in and out to

improve

> > blood

> > flow in your feet and legs.

> >

> > DO NOT cross your legs for long periods of time.

> >

> > DO NOT wear tight socks, elastic, or rubber bands, or garters around

your

> > legs.

> >

> > DO NOT wear restrictive footwear or foot products. Foot products that

can

> > cut off circulation to the feet, such as products with elastic, should

not

> > be

> > worn by diabetics.

> >

> > DO NOT smoke. Smoking reduces blood flow to your feet.

> >

> > If you have high blood pressure or high cholesterol, work with your

health

> > care team to lower it.

> >

> > Be More Active

> > Ask your doctor to plan an exercise program that is right for you.

> > Walking, dancing, swimming, and bicycling are good forms of exercise

that

> > are easy on

> > the feet. Avoid all activities that are hard on the feet, such as

running

> > and jumping.

> > Always include a short warm-up or cool-down period. Wear protective

> > walking or athletic shoes that fit well and offer good support.

> >

> > Communicate With Your Doctor

> > Ask your doctor to check the sense of feeling and pulses in your feet at

> > least once a year. Ask your doctor to tell you immediately if you have

> > serious

> > foot problems.

> >

> > Ask your doctor for proper footcare tips. Ask your doctor for the name

of

> > your local podiatrist.

> > table end

> >

> >

> >

> >

> >

> >

[Guest guest]

No I'm not having any problems with my foot. I always wear good solid shoes

on my feet and have arch supports. I've been told that all my bones in my

foot have fused together so in future years I could suffer from arthritis.

I have no problems with walking on my foot but some days I have a little bit

of soreness. Any sign of change or consistent pain over several days or non

healing sores it is straight to the doctor. I see a podiatrist every 6

months And in between visits if I have any problems.

I have had some nerve damage but I still have great feeling in my feet and

no when a small stone has entered my shoe.

from down under

foot care and diabetes

>

>

> >

> > If you are a diabetic, you should be particularly alert to any problems

> > you may be having with your feet. It is very important for diabetics

with

> > neuropathy

> > to take necessary precautions to prevent injury and keep their feet

> > healthy. If you have diabetes and are experiencing a foot problem,

> > immediately consult

> > with your foot doctor.

> >

> > Footcare & Diabetes

> > Proper footcare is especially critical for diabetics because they are

> > prone to foot problems such as:

> > List of 3 items

> > . Loss of feeling in their feet

> > . Changes in the shape of their feet

> > . Foot ulcers or sores that do not heal

> > list end

> >

> > Simple daily footcare can prevent serious problems. According to the

> > National Institute of Health, the following are simple everyday steps

that

> > will help

> > prevent serious complications from diabetes:

> > Take Care of Your Diabetes

> > Make healthy life style choices to keep your blood sugar close to

normal.

> > Work with your health care team to create a diabetes plan that fits your

> > life

> > style characteristics.

> >

> > Check Your Feet Every Day

> > You may have foot problems that you may not be aware of. Check your

feet

> > for cuts, sores, red spots, swelling, or infected toenails. Checking

your

> > feet

> > should become part of your daily routine. If you have trouble bending

over

> > to see your feet, use a plastic mirror to help. You can also ask a

family

> > member

> > to help you.

> >

> > Important Reminder ­ Be sure to call your doctor immediately if a cut,

> > sore, blister, or bruise on your foot does not heal after one day.

> >

> > Wash Your Feet Every Day

> > Wash your feet in warm, NOT HOT, water. Do not soak your feet because

> > your skin will get dry. Before bathing or showering, test the water to

> > make sure

> > it is not too hot. You should use a thermometer or your elbow. Dry your

> > feet well. Be sure to dry between your toes. Use talcum powder to keep

> > the skin

> > dry between the toes.

> >

> > Keep the Skin Soft and Smooth

> > Rub a thin coat of skin lotion or crème on the tops and bottoms of the

> > feet. Do not put lotion between your toes, because this might cause

> > infection.

> >

> > Trim your Toenails Each Week or When Needed

> > Trim your toenails with clippers after you wash and dry your feet. Trim

> > the toenails straight across and smooth them with an emery board or nail

> > file.

> > DO NOT cut into the corners of the nail or rip off hangnails. If you're

> > nails are thick or yellowed, DO NOT cut your own nails, have a foot

doctor

> > trim

> > them.

> >

> > Wear Shoes and Socks At All Times

> > Wear shoes and socks at all times. Do not walk barefoot, not even

> > indoors. It is extremely easy to step on something and hurt your feet.

> > Always wear seamless

> > socks, stockings, and nylons with your shoes to help avoid the

possibility

> > of blisters and sores developing. Be sure to choose seamless socks that

> > are

> > made of materials that wick moisture away from your feet and absorb

shock

> > and shear. Socks made of these materials help keep your feet dry.

Always

> > check

> > the insides of your shoes before putting them on. Make sure the lining

is

> > smooth and there are no foreign objects in the shoe, such as pebbles.

Wear

> > shoes

> > that fit well and protect your feet.

> >

> > Protect Your Feet From Hot and Cold

> > Always wear shoes at the beach or on hot pavement. Put sunscreen on the

> > tops of your feet for protection from the sun. Keep your feet away from

> > radiators

> > or open fires. DO NOT use hot water bottle or heating pads on your feet.

> > If your feet are cold, wear seamless socks at night. Lined boots are

good

> > to

> > keep your feet warm in the winter. Choose socks carefully. DO NOT wear

> > socks with seams or bumpy areas. Choose padded socks to protect your

feet

> > and

> > make walking more comfortable. In cold weather, check your feet often

to

> > keep your feet warm avoid frostbite.

> >

> > Keep the Blood Flowing to Your Feet

> > Put your feet up when you are sitting. Wiggle your toes for 5 minutes, 2

> > or 3 times a day. Move your ankles up and down and in and out to

improve

> > blood

> > flow in your feet and legs.

> >

> > DO NOT cross your legs for long periods of time.

> >

> > DO NOT wear tight socks, elastic, or rubber bands, or garters around

your

> > legs.

> >

> > DO NOT wear restrictive footwear or foot products. Foot products that

can

> > cut off circulation to the feet, such as products with elastic, should

not

> > be

> > worn by diabetics.

> >

> > DO NOT smoke. Smoking reduces blood flow to your feet.

> >

> > If you have high blood pressure or high cholesterol, work with your

health

> > care team to lower it.

> >

> > Be More Active

> > Ask your doctor to plan an exercise program that is right for you.

> > Walking, dancing, swimming, and bicycling are good forms of exercise

that

> > are easy on

> > the feet. Avoid all activities that are hard on the feet, such as

running

> > and jumping.

> > Always include a short warm-up or cool-down period. Wear protective

> > walking or athletic shoes that fit well and offer good support.

> >

> > Communicate With Your Doctor

> > Ask your doctor to check the sense of feeling and pulses in your feet at

> > least once a year. Ask your doctor to tell you immediately if you have

> > serious

> > foot problems.

> >

> > Ask your doctor for proper footcare tips. Ask your doctor for the name

of

> > your local podiatrist.

> > table end

> >

> >

> >

> >

> >

> >