Re: foot care and diabetes

March 20, 2005

can you expand on this statement that the shape of our feet may change?

thanks, from Canada

foot care and diabetes

>

> If you are a diabetic, you should be particularly alert to any problems

> you may be having with your feet. It is very important for diabetics with

> neuropathy

> to take necessary precautions to prevent injury and keep their feet

> healthy. If you have diabetes and are experiencing a foot problem,

> immediately consult

> with your foot doctor.

>

> Footcare & Diabetes

> Proper footcare is especially critical for diabetics because they are

> prone to foot problems such as:

> List of 3 items

> . Loss of feeling in their feet

> . Changes in the shape of their feet

> . Foot ulcers or sores that do not heal

> list end

>

> Simple daily footcare can prevent serious problems. According to the

> National Institute of Health, the following are simple everyday steps that

> will help

> prevent serious complications from diabetes:

> Take Care of Your Diabetes

> Make healthy life style choices to keep your blood sugar close to normal.

> Work with your health care team to create a diabetes plan that fits your

> life

> style characteristics.

>

> Check Your Feet Every Day

> You may have foot problems that you may not be aware of. Check your feet

> for cuts, sores, red spots, swelling, or infected toenails. Checking your

> feet

> should become part of your daily routine. If you have trouble bending over

> to see your feet, use a plastic mirror to help. You can also ask a family

> member

> to help you.

>

> Important Reminder Be sure to call your doctor immediately if a cut,

> sore, blister, or bruise on your foot does not heal after one day.

>

> Wash Your Feet Every Day

> Wash your feet in warm, NOT HOT, water. Do not soak your feet because

> your skin will get dry. Before bathing or showering, test the water to

> make sure

> it is not too hot. You should use a thermometer or your elbow. Dry your

> feet well. Be sure to dry between your toes. Use talcum powder to keep

> the skin

> dry between the toes.

>

> Keep the Skin Soft and Smooth

> Rub a thin coat of skin lotion or crème on the tops and bottoms of the

> feet. Do not put lotion between your toes, because this might cause

> infection.

>

> Trim your Toenails Each Week or When Needed

> Trim your toenails with clippers after you wash and dry your feet. Trim

> the toenails straight across and smooth them with an emery board or nail

> file.

> DO NOT cut into the corners of the nail or rip off hangnails. If you're

> nails are thick or yellowed, DO NOT cut your own nails, have a foot doctor

> trim

> them.

>

> Wear Shoes and Socks At All Times

> Wear shoes and socks at all times. Do not walk barefoot, not even

> indoors. It is extremely easy to step on something and hurt your feet.

> Always wear seamless

> socks, stockings, and nylons with your shoes to help avoid the possibility

> of blisters and sores developing. Be sure to choose seamless socks that

> are

> made of materials that wick moisture away from your feet and absorb shock

> and shear. Socks made of these materials help keep your feet dry. Always

> check

> the insides of your shoes before putting them on. Make sure the lining is

> smooth and there are no foreign objects in the shoe, such as pebbles. Wear

> shoes

> that fit well and protect your feet.

>

> Protect Your Feet From Hot and Cold

> Always wear shoes at the beach or on hot pavement. Put sunscreen on the

> tops of your feet for protection from the sun. Keep your feet away from

> radiators

> or open fires. DO NOT use hot water bottle or heating pads on your feet.

> If your feet are cold, wear seamless socks at night. Lined boots are good

> to

> keep your feet warm in the winter. Choose socks carefully. DO NOT wear

> socks with seams or bumpy areas. Choose padded socks to protect your feet

> and

> make walking more comfortable. In cold weather, check your feet often to

> keep your feet warm avoid frostbite.

>

> Keep the Blood Flowing to Your Feet

> Put your feet up when you are sitting. Wiggle your toes for 5 minutes, 2

> or 3 times a day. Move your ankles up and down and in and out to improve

> blood

> flow in your feet and legs.

>

> DO NOT cross your legs for long periods of time.

>

> DO NOT wear tight socks, elastic, or rubber bands, or garters around your

> legs.

>

> DO NOT wear restrictive footwear or foot products. Foot products that can

> cut off circulation to the feet, such as products with elastic, should not

> be

> worn by diabetics.

>

> DO NOT smoke. Smoking reduces blood flow to your feet.

>

> If you have high blood pressure or high cholesterol, work with your health

> care team to lower it.

>

> Be More Active

> Ask your doctor to plan an exercise program that is right for you.

> Walking, dancing, swimming, and bicycling are good forms of exercise that

> are easy on

> the feet. Avoid all activities that are hard on the feet, such as running

> and jumping.

> Always include a short warm-up or cool-down period. Wear protective

> walking or athletic shoes that fit well and offer good support.

>

> Communicate With Your Doctor

> Ask your doctor to check the sense of feeling and pulses in your feet at

> least once a year. Ask your doctor to tell you immediately if you have

> serious

> foot problems.

>

> Ask your doctor for proper footcare tips. Ask your doctor for the name of

> your local podiatrist.

> table end

>

March 20, 2005

can you expand on this statement that the shape of our feet may change?

thanks, from Canada

foot care and diabetes

>

> If you are a diabetic, you should be particularly alert to any problems

> you may be having with your feet. It is very important for diabetics with

> neuropathy

> to take necessary precautions to prevent injury and keep their feet

> healthy. If you have diabetes and are experiencing a foot problem,

> immediately consult

> with your foot doctor.

>

> Footcare & Diabetes

> Proper footcare is especially critical for diabetics because they are

> prone to foot problems such as:

> List of 3 items

> . Loss of feeling in their feet

> . Changes in the shape of their feet

> . Foot ulcers or sores that do not heal

> list end

>

> Simple daily footcare can prevent serious problems. According to the

> National Institute of Health, the following are simple everyday steps that

> will help

> prevent serious complications from diabetes:

> Take Care of Your Diabetes

> Make healthy life style choices to keep your blood sugar close to normal.

> Work with your health care team to create a diabetes plan that fits your

> life

> style characteristics.

>

> Check Your Feet Every Day

> You may have foot problems that you may not be aware of. Check your feet

> for cuts, sores, red spots, swelling, or infected toenails. Checking your

> feet

> should become part of your daily routine. If you have trouble bending over

> to see your feet, use a plastic mirror to help. You can also ask a family

> member

> to help you.

>

> Important Reminder Be sure to call your doctor immediately if a cut,

> sore, blister, or bruise on your foot does not heal after one day.

>

> Wash Your Feet Every Day

> Wash your feet in warm, NOT HOT, water. Do not soak your feet because

> your skin will get dry. Before bathing or showering, test the water to

> make sure

> it is not too hot. You should use a thermometer or your elbow. Dry your

> feet well. Be sure to dry between your toes. Use talcum powder to keep

> the skin

> dry between the toes.

>

> Keep the Skin Soft and Smooth

> Rub a thin coat of skin lotion or crème on the tops and bottoms of the

> feet. Do not put lotion between your toes, because this might cause

> infection.

>

> Trim your Toenails Each Week or When Needed

> Trim your toenails with clippers after you wash and dry your feet. Trim

> the toenails straight across and smooth them with an emery board or nail

> file.

> DO NOT cut into the corners of the nail or rip off hangnails. If you're

> nails are thick or yellowed, DO NOT cut your own nails, have a foot doctor

> trim

> them.

>

> Wear Shoes and Socks At All Times

> Wear shoes and socks at all times. Do not walk barefoot, not even

> indoors. It is extremely easy to step on something and hurt your feet.

> Always wear seamless

> socks, stockings, and nylons with your shoes to help avoid the possibility

> of blisters and sores developing. Be sure to choose seamless socks that

> are

> made of materials that wick moisture away from your feet and absorb shock

> and shear. Socks made of these materials help keep your feet dry. Always

> check

> the insides of your shoes before putting them on. Make sure the lining is

> smooth and there are no foreign objects in the shoe, such as pebbles. Wear

> shoes

> that fit well and protect your feet.

>

> Protect Your Feet From Hot and Cold

> Always wear shoes at the beach or on hot pavement. Put sunscreen on the

> tops of your feet for protection from the sun. Keep your feet away from

> radiators

> or open fires. DO NOT use hot water bottle or heating pads on your feet.

> If your feet are cold, wear seamless socks at night. Lined boots are good

> to

> keep your feet warm in the winter. Choose socks carefully. DO NOT wear

> socks with seams or bumpy areas. Choose padded socks to protect your feet

> and

> make walking more comfortable. In cold weather, check your feet often to

> keep your feet warm avoid frostbite.

>

> Keep the Blood Flowing to Your Feet

> Put your feet up when you are sitting. Wiggle your toes for 5 minutes, 2

> or 3 times a day. Move your ankles up and down and in and out to improve

> blood

> flow in your feet and legs.

>

> DO NOT cross your legs for long periods of time.

>

> DO NOT wear tight socks, elastic, or rubber bands, or garters around your

> legs.

>

> DO NOT wear restrictive footwear or foot products. Foot products that can

> cut off circulation to the feet, such as products with elastic, should not

> be

> worn by diabetics.

>

> DO NOT smoke. Smoking reduces blood flow to your feet.

>

> If you have high blood pressure or high cholesterol, work with your health

> care team to lower it.

>

> Be More Active

> Ask your doctor to plan an exercise program that is right for you.

> Walking, dancing, swimming, and bicycling are good forms of exercise that

> are easy on

> the feet. Avoid all activities that are hard on the feet, such as running

> and jumping.

> Always include a short warm-up or cool-down period. Wear protective

> walking or athletic shoes that fit well and offer good support.

>

> Communicate With Your Doctor

> Ask your doctor to check the sense of feeling and pulses in your feet at

> least once a year. Ask your doctor to tell you immediately if you have

> serious

> foot problems.

>

> Ask your doctor for proper footcare tips. Ask your doctor for the name of

> your local podiatrist.

> table end

>

March 20, 2005

can you expand on this statement that the shape of our feet may change?

thanks, from Canada

foot care and diabetes

>

> If you are a diabetic, you should be particularly alert to any problems

> you may be having with your feet. It is very important for diabetics with

> neuropathy

> to take necessary precautions to prevent injury and keep their feet

> healthy. If you have diabetes and are experiencing a foot problem,

> immediately consult

> with your foot doctor.

>

> Footcare & Diabetes

> Proper footcare is especially critical for diabetics because they are

> prone to foot problems such as:

> List of 3 items

> . Loss of feeling in their feet

> . Changes in the shape of their feet

> . Foot ulcers or sores that do not heal

> list end

>

> Simple daily footcare can prevent serious problems. According to the

> National Institute of Health, the following are simple everyday steps that

> will help

> prevent serious complications from diabetes:

> Take Care of Your Diabetes

> Make healthy life style choices to keep your blood sugar close to normal.

> Work with your health care team to create a diabetes plan that fits your

> life

> style characteristics.

>

> Check Your Feet Every Day

> You may have foot problems that you may not be aware of. Check your feet

> for cuts, sores, red spots, swelling, or infected toenails. Checking your

> feet

> should become part of your daily routine. If you have trouble bending over

> to see your feet, use a plastic mirror to help. You can also ask a family

> member

> to help you.

>

> Important Reminder Be sure to call your doctor immediately if a cut,

> sore, blister, or bruise on your foot does not heal after one day.

>

> Wash Your Feet Every Day

> Wash your feet in warm, NOT HOT, water. Do not soak your feet because

> your skin will get dry. Before bathing or showering, test the water to

> make sure

> it is not too hot. You should use a thermometer or your elbow. Dry your

> feet well. Be sure to dry between your toes. Use talcum powder to keep

> the skin

> dry between the toes.

>

> Keep the Skin Soft and Smooth

> Rub a thin coat of skin lotion or crème on the tops and bottoms of the

> feet. Do not put lotion between your toes, because this might cause

> infection.

>

> Trim your Toenails Each Week or When Needed

> Trim your toenails with clippers after you wash and dry your feet. Trim

> the toenails straight across and smooth them with an emery board or nail

> file.

> DO NOT cut into the corners of the nail or rip off hangnails. If you're

> nails are thick or yellowed, DO NOT cut your own nails, have a foot doctor

> trim

> them.

>

> Wear Shoes and Socks At All Times

> Wear shoes and socks at all times. Do not walk barefoot, not even

> indoors. It is extremely easy to step on something and hurt your feet.

> Always wear seamless

> socks, stockings, and nylons with your shoes to help avoid the possibility

> of blisters and sores developing. Be sure to choose seamless socks that

> are

> made of materials that wick moisture away from your feet and absorb shock

> and shear. Socks made of these materials help keep your feet dry. Always

> check

> the insides of your shoes before putting them on. Make sure the lining is

> smooth and there are no foreign objects in the shoe, such as pebbles. Wear

> shoes

> that fit well and protect your feet.

>

> Protect Your Feet From Hot and Cold

> Always wear shoes at the beach or on hot pavement. Put sunscreen on the

> tops of your feet for protection from the sun. Keep your feet away from

> radiators

> or open fires. DO NOT use hot water bottle or heating pads on your feet.

> If your feet are cold, wear seamless socks at night. Lined boots are good

> to

> keep your feet warm in the winter. Choose socks carefully. DO NOT wear

> socks with seams or bumpy areas. Choose padded socks to protect your feet

> and

> make walking more comfortable. In cold weather, check your feet often to

> keep your feet warm avoid frostbite.

>

> Keep the Blood Flowing to Your Feet

> Put your feet up when you are sitting. Wiggle your toes for 5 minutes, 2

> or 3 times a day. Move your ankles up and down and in and out to improve

> blood

> flow in your feet and legs.

>

> DO NOT cross your legs for long periods of time.

>

> DO NOT wear tight socks, elastic, or rubber bands, or garters around your

> legs.

>

> DO NOT wear restrictive footwear or foot products. Foot products that can

> cut off circulation to the feet, such as products with elastic, should not

> be

> worn by diabetics.

>

> DO NOT smoke. Smoking reduces blood flow to your feet.

>

> If you have high blood pressure or high cholesterol, work with your health

> care team to lower it.

>

> Be More Active

> Ask your doctor to plan an exercise program that is right for you.

> Walking, dancing, swimming, and bicycling are good forms of exercise that

> are easy on

> the feet. Avoid all activities that are hard on the feet, such as running

> and jumping.

> Always include a short warm-up or cool-down period. Wear protective

> walking or athletic shoes that fit well and offer good support.

>

> Communicate With Your Doctor

> Ask your doctor to check the sense of feeling and pulses in your feet at

> least once a year. Ask your doctor to tell you immediately if you have

> serious

> foot problems.

>

> Ask your doctor for proper footcare tips. Ask your doctor for the name of

> your local podiatrist.

> table end

>

March 20, 2005

Dear , and Everyone,

I got snagged on that foot shape changing symptom, too.

On the rare occasions I hear myself getting grouchy, I get to a point where I

have to laugh at how truculent I am sounding and, puff, I'm nice again.

When I read that my feet could change shape, on top of the other scary news, I

thought, " It can't get any worse and then it does... " And, I had to laugh.

I know it is really a serious matter, but either I'm tipsy from hunger or my

spirits needed any excuse at all to have a little giggle.

Always With Love,

Lissi

foot care and diabetes

>

> If you are a diabetic, you should be particularly alert to any problems

> you may be having with your feet. It is very important for diabetics with

> neuropathy

> to take necessary precautions to prevent injury and keep their feet

> healthy. If you have diabetes and are experiencing a foot problem,

> immediately consult

> with your foot doctor.

>

> Footcare & Diabetes

> Proper footcare is especially critical for diabetics because they are

> prone to foot problems such as:

> List of 3 items

> . Loss of feeling in their feet

> . Changes in the shape of their feet

> . Foot ulcers or sores that do not heal

> list end

>

> Simple daily footcare can prevent serious problems. According to the

> National Institute of Health, the following are simple everyday steps that

> will help

> prevent serious complications from diabetes:

> Take Care of Your Diabetes

> Make healthy life style choices to keep your blood sugar close to normal.

> Work with your health care team to create a diabetes plan that fits your

> life

> style characteristics.

>

> Check Your Feet Every Day

> You may have foot problems that you may not be aware of. Check your feet

> for cuts, sores, red spots, swelling, or infected toenails. Checking your

> feet

> should become part of your daily routine. If you have trouble bending over

> to see your feet, use a plastic mirror to help. You can also ask a family

> member

> to help you.

>

> Important Reminder Be sure to call your doctor immediately if a cut,

> sore, blister, or bruise on your foot does not heal after one day.

>

> Wash Your Feet Every Day

> Wash your feet in warm, NOT HOT, water. Do not soak your feet because

> your skin will get dry. Before bathing or showering, test the water to

> make sure

> it is not too hot. You should use a thermometer or your elbow. Dry your

> feet well. Be sure to dry between your toes. Use talcum powder to keep

> the skin

> dry between the toes.

>

> Keep the Skin Soft and Smooth

> Rub a thin coat of skin lotion or crème on the tops and bottoms of the

> feet. Do not put lotion between your toes, because this might cause

> infection.

>

> Trim your Toenails Each Week or When Needed

> Trim your toenails with clippers after you wash and dry your feet. Trim

> the toenails straight across and smooth them with an emery board or nail

> file.

> DO NOT cut into the corners of the nail or rip off hangnails. If you're

> nails are thick or yellowed, DO NOT cut your own nails, have a foot doctor

> trim

> them.

>

> Wear Shoes and Socks At All Times

> Wear shoes and socks at all times. Do not walk barefoot, not even

> indoors. It is extremely easy to step on something and hurt your feet.

> Always wear seamless

> socks, stockings, and nylons with your shoes to help avoid the possibility

> of blisters and sores developing. Be sure to choose seamless socks that

> are

> made of materials that wick moisture away from your feet and absorb shock

> and shear. Socks made of these materials help keep your feet dry. Always

> check

> the insides of your shoes before putting them on. Make sure the lining is

> smooth and there are no foreign objects in the shoe, such as pebbles. Wear

> shoes

> that fit well and protect your feet.

>

> Protect Your Feet From Hot and Cold

> Always wear shoes at the beach or on hot pavement. Put sunscreen on the

> tops of your feet for protection from the sun. Keep your feet away from

> radiators

> or open fires. DO NOT use hot water bottle or heating pads on your feet.

> If your feet are cold, wear seamless socks at night. Lined boots are good

> to

> keep your feet warm in the winter. Choose socks carefully. DO NOT wear

> socks with seams or bumpy areas. Choose padded socks to protect your feet

> and

> make walking more comfortable. In cold weather, check your feet often to

> keep your feet warm avoid frostbite.

>

> Keep the Blood Flowing to Your Feet

> Put your feet up when you are sitting. Wiggle your toes for 5 minutes, 2

> or 3 times a day. Move your ankles up and down and in and out to improve

> blood

> flow in your feet and legs.

>

> DO NOT cross your legs for long periods of time.

>

> DO NOT wear tight socks, elastic, or rubber bands, or garters around your

> legs.

>

> DO NOT wear restrictive footwear or foot products. Foot products that can

> cut off circulation to the feet, such as products with elastic, should not

> be

> worn by diabetics.

>

> DO NOT smoke. Smoking reduces blood flow to your feet.

>

> If you have high blood pressure or high cholesterol, work with your health

> care team to lower it.

>

> Be More Active

> Ask your doctor to plan an exercise program that is right for you.

> Walking, dancing, swimming, and bicycling are good forms of exercise that

> are easy on

> the feet. Avoid all activities that are hard on the feet, such as running

> and jumping.

> Always include a short warm-up or cool-down period. Wear protective

> walking or athletic shoes that fit well and offer good support.

>

> Communicate With Your Doctor

> Ask your doctor to check the sense of feeling and pulses in your feet at

> least once a year. Ask your doctor to tell you immediately if you have

> serious

> foot problems.

>

> Ask your doctor for proper footcare tips. Ask your doctor for the name of

> your local podiatrist.

> table end

>

March 20, 2005

Dear , and Everyone,

I got snagged on that foot shape changing symptom, too.

On the rare occasions I hear myself getting grouchy, I get to a point where I

have to laugh at how truculent I am sounding and, puff, I'm nice again.

When I read that my feet could change shape, on top of the other scary news, I

thought, " It can't get any worse and then it does... " And, I had to laugh.

I know it is really a serious matter, but either I'm tipsy from hunger or my

spirits needed any excuse at all to have a little giggle.

Always With Love,

Lissi

foot care and diabetes

>

> If you are a diabetic, you should be particularly alert to any problems

> you may be having with your feet. It is very important for diabetics with

> neuropathy

> to take necessary precautions to prevent injury and keep their feet

> healthy. If you have diabetes and are experiencing a foot problem,

> immediately consult

> with your foot doctor.

>

> Footcare & Diabetes

> Proper footcare is especially critical for diabetics because they are

> prone to foot problems such as:

> List of 3 items

> . Loss of feeling in their feet

> . Changes in the shape of their feet

> . Foot ulcers or sores that do not heal

> list end

>

> Simple daily footcare can prevent serious problems. According to the

> National Institute of Health, the following are simple everyday steps that

> will help

> prevent serious complications from diabetes:

> Take Care of Your Diabetes

> Make healthy life style choices to keep your blood sugar close to normal.

> Work with your health care team to create a diabetes plan that fits your

> life

> style characteristics.

>

> Check Your Feet Every Day

> You may have foot problems that you may not be aware of. Check your feet

> for cuts, sores, red spots, swelling, or infected toenails. Checking your

> feet

> should become part of your daily routine. If you have trouble bending over

> to see your feet, use a plastic mirror to help. You can also ask a family

> member

> to help you.

>

> Important Reminder Be sure to call your doctor immediately if a cut,

> sore, blister, or bruise on your foot does not heal after one day.

>

> Wash Your Feet Every Day

> Wash your feet in warm, NOT HOT, water. Do not soak your feet because

> your skin will get dry. Before bathing or showering, test the water to

> make sure

> it is not too hot. You should use a thermometer or your elbow. Dry your

> feet well. Be sure to dry between your toes. Use talcum powder to keep

> the skin

> dry between the toes.

>

> Keep the Skin Soft and Smooth

> Rub a thin coat of skin lotion or crème on the tops and bottoms of the

> feet. Do not put lotion between your toes, because this might cause

> infection.

>

> Trim your Toenails Each Week or When Needed

> Trim your toenails with clippers after you wash and dry your feet. Trim

> the toenails straight across and smooth them with an emery board or nail

> file.

> DO NOT cut into the corners of the nail or rip off hangnails. If you're

> nails are thick or yellowed, DO NOT cut your own nails, have a foot doctor

> trim

> them.

>

> Wear Shoes and Socks At All Times

> Wear shoes and socks at all times. Do not walk barefoot, not even

> indoors. It is extremely easy to step on something and hurt your feet.

> Always wear seamless

> socks, stockings, and nylons with your shoes to help avoid the possibility

> of blisters and sores developing. Be sure to choose seamless socks that

> are

> made of materials that wick moisture away from your feet and absorb shock

> and shear. Socks made of these materials help keep your feet dry. Always

> check

> the insides of your shoes before putting them on. Make sure the lining is

> smooth and there are no foreign objects in the shoe, such as pebbles. Wear

> shoes

> that fit well and protect your feet.

>

> Protect Your Feet From Hot and Cold

> Always wear shoes at the beach or on hot pavement. Put sunscreen on the

> tops of your feet for protection from the sun. Keep your feet away from

> radiators

> or open fires. DO NOT use hot water bottle or heating pads on your feet.

> If your feet are cold, wear seamless socks at night. Lined boots are good

> to

> keep your feet warm in the winter. Choose socks carefully. DO NOT wear

> socks with seams or bumpy areas. Choose padded socks to protect your feet

> and

> make walking more comfortable. In cold weather, check your feet often to

> keep your feet warm avoid frostbite.

>

> Keep the Blood Flowing to Your Feet

> Put your feet up when you are sitting. Wiggle your toes for 5 minutes, 2

> or 3 times a day. Move your ankles up and down and in and out to improve

> blood

> flow in your feet and legs.

>

> DO NOT cross your legs for long periods of time.

>

> DO NOT wear tight socks, elastic, or rubber bands, or garters around your

> legs.

>

> DO NOT wear restrictive footwear or foot products. Foot products that can

> cut off circulation to the feet, such as products with elastic, should not

> be

> worn by diabetics.

>

> DO NOT smoke. Smoking reduces blood flow to your feet.

>

> If you have high blood pressure or high cholesterol, work with your health

> care team to lower it.

>

> Be More Active

> Ask your doctor to plan an exercise program that is right for you.

> Walking, dancing, swimming, and bicycling are good forms of exercise that

> are easy on

> the feet. Avoid all activities that are hard on the feet, such as running

> and jumping.

> Always include a short warm-up or cool-down period. Wear protective

> walking or athletic shoes that fit well and offer good support.

>

> Communicate With Your Doctor

> Ask your doctor to check the sense of feeling and pulses in your feet at

> least once a year. Ask your doctor to tell you immediately if you have

> serious

> foot problems.

>

> Ask your doctor for proper footcare tips. Ask your doctor for the name of

> your local podiatrist.

> table end

>

March 20, 2005

Dear , and Everyone,

I got snagged on that foot shape changing symptom, too.

On the rare occasions I hear myself getting grouchy, I get to a point where I

have to laugh at how truculent I am sounding and, puff, I'm nice again.

When I read that my feet could change shape, on top of the other scary news, I

thought, " It can't get any worse and then it does... " And, I had to laugh.

I know it is really a serious matter, but either I'm tipsy from hunger or my

spirits needed any excuse at all to have a little giggle.

Always With Love,

Lissi

foot care and diabetes

>

> If you are a diabetic, you should be particularly alert to any problems

> you may be having with your feet. It is very important for diabetics with

> neuropathy

> to take necessary precautions to prevent injury and keep their feet

> healthy. If you have diabetes and are experiencing a foot problem,

> immediately consult

> with your foot doctor.

>

> Footcare & Diabetes

> Proper footcare is especially critical for diabetics because they are

> prone to foot problems such as:

> List of 3 items

> . Loss of feeling in their feet

> . Changes in the shape of their feet

> . Foot ulcers or sores that do not heal

> list end

>

> Simple daily footcare can prevent serious problems. According to the

> National Institute of Health, the following are simple everyday steps that

> will help

> prevent serious complications from diabetes:

> Take Care of Your Diabetes

> Make healthy life style choices to keep your blood sugar close to normal.

> Work with your health care team to create a diabetes plan that fits your

> life

> style characteristics.

>

> Check Your Feet Every Day

> You may have foot problems that you may not be aware of. Check your feet

> for cuts, sores, red spots, swelling, or infected toenails. Checking your

> feet

> should become part of your daily routine. If you have trouble bending over

> to see your feet, use a plastic mirror to help. You can also ask a family

> member

> to help you.

>

> Important Reminder Be sure to call your doctor immediately if a cut,

> sore, blister, or bruise on your foot does not heal after one day.

>

> Wash Your Feet Every Day

> Wash your feet in warm, NOT HOT, water. Do not soak your feet because

> your skin will get dry. Before bathing or showering, test the water to

> make sure

> it is not too hot. You should use a thermometer or your elbow. Dry your

> feet well. Be sure to dry between your toes. Use talcum powder to keep

> the skin

> dry between the toes.

>

> Keep the Skin Soft and Smooth

> Rub a thin coat of skin lotion or crème on the tops and bottoms of the

> feet. Do not put lotion between your toes, because this might cause

> infection.

>

> Trim your Toenails Each Week or When Needed

> Trim your toenails with clippers after you wash and dry your feet. Trim

> the toenails straight across and smooth them with an emery board or nail

> file.

> DO NOT cut into the corners of the nail or rip off hangnails. If you're

> nails are thick or yellowed, DO NOT cut your own nails, have a foot doctor

> trim

> them.

>

> Wear Shoes and Socks At All Times

> Wear shoes and socks at all times. Do not walk barefoot, not even

> indoors. It is extremely easy to step on something and hurt your feet.

> Always wear seamless

> socks, stockings, and nylons with your shoes to help avoid the possibility

> of blisters and sores developing. Be sure to choose seamless socks that

> are

> made of materials that wick moisture away from your feet and absorb shock

> and shear. Socks made of these materials help keep your feet dry. Always

> check

> the insides of your shoes before putting them on. Make sure the lining is

> smooth and there are no foreign objects in the shoe, such as pebbles. Wear

> shoes

> that fit well and protect your feet.

>

> Protect Your Feet From Hot and Cold

> Always wear shoes at the beach or on hot pavement. Put sunscreen on the

> tops of your feet for protection from the sun. Keep your feet away from

> radiators

> or open fires. DO NOT use hot water bottle or heating pads on your feet.

> If your feet are cold, wear seamless socks at night. Lined boots are good

> to

> keep your feet warm in the winter. Choose socks carefully. DO NOT wear

> socks with seams or bumpy areas. Choose padded socks to protect your feet

> and

> make walking more comfortable. In cold weather, check your feet often to

> keep your feet warm avoid frostbite.

>

> Keep the Blood Flowing to Your Feet

> Put your feet up when you are sitting. Wiggle your toes for 5 minutes, 2

> or 3 times a day. Move your ankles up and down and in and out to improve

> blood

> flow in your feet and legs.

>

> DO NOT cross your legs for long periods of time.

>

> DO NOT wear tight socks, elastic, or rubber bands, or garters around your

> legs.

>

> DO NOT wear restrictive footwear or foot products. Foot products that can

> cut off circulation to the feet, such as products with elastic, should not

> be

> worn by diabetics.

>

> DO NOT smoke. Smoking reduces blood flow to your feet.

>

> If you have high blood pressure or high cholesterol, work with your health

> care team to lower it.

>

> Be More Active

> Ask your doctor to plan an exercise program that is right for you.

> Walking, dancing, swimming, and bicycling are good forms of exercise that

> are easy on

> the feet. Avoid all activities that are hard on the feet, such as running

> and jumping.

> Always include a short warm-up or cool-down period. Wear protective

> walking or athletic shoes that fit well and offer good support.

>

> Communicate With Your Doctor

> Ask your doctor to check the sense of feeling and pulses in your feet at

> least once a year. Ask your doctor to tell you immediately if you have

> serious

> foot problems.

>

> Ask your doctor for proper footcare tips. Ask your doctor for the name of

> your local podiatrist.

> table end

>

March 20, 2005

As I got older my feet changed size, and it was for the better in my

situation. My feet got fatter and it increased the size of my foot to a B

width, whereas I use to wear an A width shoe. Talk about hard to find a

shoe...

At least now I can find a couple or possibly three pairs of shoes that fit

my feet now, since my feet are bigger. Of course this only applies to

upscale shoe stores. I cannot find nnarrow enough shoes in those Pick and

Pay shoe stores. There are no cheap shoes that fit my feet. I do not go

barefoot either.

foot care and diabetes

>

>>

>> If you are a diabetic, you should be particularly alert to any problems

>> you may be having with your feet. It is very important for diabetics

>> with

>> neuropathy

>> to take necessary precautions to prevent injury and keep their feet

>> healthy. If you have diabetes and are experiencing a foot problem,

>> immediately consult

>> with your foot doctor.

>>

>> Footcare & Diabetes

>> Proper footcare is especially critical for diabetics because they are

>> prone to foot problems such as:

>> List of 3 items

>> . Loss of feeling in their feet

>> . Changes in the shape of their feet

>> . Foot ulcers or sores that do not heal

>> list end

>>

>> Simple daily footcare can prevent serious problems. According to the

>> National Institute of Health, the following are simple everyday steps

>> that

>> will help

>> prevent serious complications from diabetes:

>> Take Care of Your Diabetes

>> Make healthy life style choices to keep your blood sugar close to normal.

>> Work with your health care team to create a diabetes plan that fits your

>> life

>> style characteristics.

>>

>> Check Your Feet Every Day

>> You may have foot problems that you may not be aware of. Check your feet

>> for cuts, sores, red spots, swelling, or infected toenails. Checking

>> your

>> feet

>> should become part of your daily routine. If you have trouble bending

>> over

>> to see your feet, use a plastic mirror to help. You can also ask a

>> family

>> member

>> to help you.

>>

>> Important Reminder Be sure to call your doctor immediately if a cut,

>> sore, blister, or bruise on your foot does not heal after one day.

>>

>> Wash Your Feet Every Day

>> Wash your feet in warm, NOT HOT, water. Do not soak your feet because

>> your skin will get dry. Before bathing or showering, test the water to

>> make sure

>> it is not too hot. You should use a thermometer or your elbow. Dry your

>> feet well. Be sure to dry between your toes. Use talcum powder to keep

>> the skin

>> dry between the toes.

>>

>> Keep the Skin Soft and Smooth

>> Rub a thin coat of skin lotion or crème on the tops and bottoms of the

>> feet. Do not put lotion between your toes, because this might cause

>> infection.

>>

>> Trim your Toenails Each Week or When Needed

>> Trim your toenails with clippers after you wash and dry your feet. Trim

>> the toenails straight across and smooth them with an emery board or nail

>> file.

>> DO NOT cut into the corners of the nail or rip off hangnails. If you're

>> nails are thick or yellowed, DO NOT cut your own nails, have a foot

>> doctor

>> trim

>> them.

>>

>> Wear Shoes and Socks At All Times

>> Wear shoes and socks at all times. Do not walk barefoot, not even

>> indoors. It is extremely easy to step on something and hurt your feet.

>> Always wear seamless

>> socks, stockings, and nylons with your shoes to help avoid the

>> possibility

>> of blisters and sores developing. Be sure to choose seamless socks that

>> are

>> made of materials that wick moisture away from your feet and absorb shock

>> and shear. Socks made of these materials help keep your feet dry. Always

>> check

>> the insides of your shoes before putting them on. Make sure the lining

>> is

>> smooth and there are no foreign objects in the shoe, such as pebbles.

>> Wear

>> shoes

>> that fit well and protect your feet.

>>

>> Protect Your Feet From Hot and Cold

>> Always wear shoes at the beach or on hot pavement. Put sunscreen on the

>> tops of your feet for protection from the sun. Keep your feet away from

>> radiators

>> or open fires. DO NOT use hot water bottle or heating pads on your feet.

>> If your feet are cold, wear seamless socks at night. Lined boots are

>> good

>> to

>> keep your feet warm in the winter. Choose socks carefully. DO NOT wear

>> socks with seams or bumpy areas. Choose padded socks to protect your

>> feet

>> and

>> make walking more comfortable. In cold weather, check your feet often to

>> keep your feet warm avoid frostbite.

>>

>> Keep the Blood Flowing to Your Feet

>> Put your feet up when you are sitting. Wiggle your toes for 5 minutes, 2

>> or 3 times a day. Move your ankles up and down and in and out to improve

>> blood

>> flow in your feet and legs.

>>

>> DO NOT cross your legs for long periods of time.

>>

>> DO NOT wear tight socks, elastic, or rubber bands, or garters around your

>> legs.

>>

>> DO NOT wear restrictive footwear or foot products. Foot products that

>> can

>> cut off circulation to the feet, such as products with elastic, should

>> not

>> be

>> worn by diabetics.

>>

>> DO NOT smoke. Smoking reduces blood flow to your feet.

>>

>> If you have high blood pressure or high cholesterol, work with your

>> health

>> care team to lower it.

>>

>> Be More Active

>> Ask your doctor to plan an exercise program that is right for you.

>> Walking, dancing, swimming, and bicycling are good forms of exercise that

>> are easy on

>> the feet. Avoid all activities that are hard on the feet, such as running

>> and jumping.

>> Always include a short warm-up or cool-down period. Wear protective

>> walking or athletic shoes that fit well and offer good support.

>>

>> Communicate With Your Doctor

>> Ask your doctor to check the sense of feeling and pulses in your feet at

>> least once a year. Ask your doctor to tell you immediately if you have

>> serious

>> foot problems.

>>

>> Ask your doctor for proper footcare tips. Ask your doctor for the name of

>> your local podiatrist.

>> table end

>>

March 20, 2005

As I got older my feet changed size, and it was for the better in my

situation. My feet got fatter and it increased the size of my foot to a B

width, whereas I use to wear an A width shoe. Talk about hard to find a

shoe...

At least now I can find a couple or possibly three pairs of shoes that fit

my feet now, since my feet are bigger. Of course this only applies to

upscale shoe stores. I cannot find nnarrow enough shoes in those Pick and

Pay shoe stores. There are no cheap shoes that fit my feet. I do not go

barefoot either.

foot care and diabetes

>

>>

>> If you are a diabetic, you should be particularly alert to any problems

>> you may be having with your feet. It is very important for diabetics

>> with

>> neuropathy

>> to take necessary precautions to prevent injury and keep their feet

>> healthy. If you have diabetes and are experiencing a foot problem,

>> immediately consult

>> with your foot doctor.

>>

>> Footcare & Diabetes

>> Proper footcare is especially critical for diabetics because they are

>> prone to foot problems such as:

>> List of 3 items

>> . Loss of feeling in their feet

>> . Changes in the shape of their feet

>> . Foot ulcers or sores that do not heal

>> list end

>>

>> Simple daily footcare can prevent serious problems. According to the

>> National Institute of Health, the following are simple everyday steps

>> that

>> will help

>> prevent serious complications from diabetes:

>> Take Care of Your Diabetes

>> Make healthy life style choices to keep your blood sugar close to normal.

>> Work with your health care team to create a diabetes plan that fits your

>> life

>> style characteristics.

>>

>> Check Your Feet Every Day

>> You may have foot problems that you may not be aware of. Check your feet

>> for cuts, sores, red spots, swelling, or infected toenails. Checking

>> your

>> feet

>> should become part of your daily routine. If you have trouble bending

>> over

>> to see your feet, use a plastic mirror to help. You can also ask a

>> family

>> member

>> to help you.

>>

>> Important Reminder Be sure to call your doctor immediately if a cut,

>> sore, blister, or bruise on your foot does not heal after one day.

>>

>> Wash Your Feet Every Day

>> Wash your feet in warm, NOT HOT, water. Do not soak your feet because

>> your skin will get dry. Before bathing or showering, test the water to

>> make sure

>> it is not too hot. You should use a thermometer or your elbow. Dry your

>> feet well. Be sure to dry between your toes. Use talcum powder to keep

>> the skin

>> dry between the toes.

>>

>> Keep the Skin Soft and Smooth

>> Rub a thin coat of skin lotion or crème on the tops and bottoms of the

>> feet. Do not put lotion between your toes, because this might cause

>> infection.

>>

>> Trim your Toenails Each Week or When Needed

>> Trim your toenails with clippers after you wash and dry your feet. Trim

>> the toenails straight across and smooth them with an emery board or nail

>> file.

>> DO NOT cut into the corners of the nail or rip off hangnails. If you're

>> nails are thick or yellowed, DO NOT cut your own nails, have a foot

>> doctor

>> trim

>> them.

>>

>> Wear Shoes and Socks At All Times

>> Wear shoes and socks at all times. Do not walk barefoot, not even

>> indoors. It is extremely easy to step on something and hurt your feet.

>> Always wear seamless

>> socks, stockings, and nylons with your shoes to help avoid the

>> possibility

>> of blisters and sores developing. Be sure to choose seamless socks that

>> are

>> made of materials that wick moisture away from your feet and absorb shock

>> and shear. Socks made of these materials help keep your feet dry. Always

>> check

>> the insides of your shoes before putting them on. Make sure the lining

>> is

>> smooth and there are no foreign objects in the shoe, such as pebbles.

>> Wear

>> shoes

>> that fit well and protect your feet.

>>

>> Protect Your Feet From Hot and Cold

>> Always wear shoes at the beach or on hot pavement. Put sunscreen on the

>> tops of your feet for protection from the sun. Keep your feet away from

>> radiators

>> or open fires. DO NOT use hot water bottle or heating pads on your feet.

>> If your feet are cold, wear seamless socks at night. Lined boots are

>> good

>> to

>> keep your feet warm in the winter. Choose socks carefully. DO NOT wear

>> socks with seams or bumpy areas. Choose padded socks to protect your

>> feet

>> and

>> make walking more comfortable. In cold weather, check your feet often to

>> keep your feet warm avoid frostbite.

>>

>> Keep the Blood Flowing to Your Feet

>> Put your feet up when you are sitting. Wiggle your toes for 5 minutes, 2

>> or 3 times a day. Move your ankles up and down and in and out to improve

>> blood

>> flow in your feet and legs.

>>

>> DO NOT cross your legs for long periods of time.

>>

>> DO NOT wear tight socks, elastic, or rubber bands, or garters around your

>> legs.

>>

>> DO NOT wear restrictive footwear or foot products. Foot products that

>> can

>> cut off circulation to the feet, such as products with elastic, should

>> not

>> be

>> worn by diabetics.

>>

>> DO NOT smoke. Smoking reduces blood flow to your feet.

>>

>> If you have high blood pressure or high cholesterol, work with your

>> health

>> care team to lower it.

>>

>> Be More Active

>> Ask your doctor to plan an exercise program that is right for you.

>> Walking, dancing, swimming, and bicycling are good forms of exercise that

>> are easy on

>> the feet. Avoid all activities that are hard on the feet, such as running

>> and jumping.

>> Always include a short warm-up or cool-down period. Wear protective

>> walking or athletic shoes that fit well and offer good support.

>>

>> Communicate With Your Doctor

>> Ask your doctor to check the sense of feeling and pulses in your feet at

>> least once a year. Ask your doctor to tell you immediately if you have

>> serious

>> foot problems.

>>

>> Ask your doctor for proper footcare tips. Ask your doctor for the name of

>> your local podiatrist.

>> table end

>>

March 20, 2005

Dear Harry and Everyone,

Your old eating habits sound wonderfully satisfying but you have, gasp,

suffered many cruel complications. No wonder you are so adamant!

I have a couple more questions.

I was shocked that your BG was considered to be under control with oral

medication but you actually think it wasn't. What kind of medication kept it

so deceptively low?

Oh, group! See how I'm catching on - using abbreviations like BG?

Today I ate an English muffin with lite cream cheese for breakfast, salad

greens with a half cup of those crispy Chinese noodles and no carb Oriental

dressing for lunch and egg salad with 10 mg of carbs in the pickle relish

and Miracle Whip for supper. It seems that I didn't eat many carbs today,

but I also admit nothing was whole wheat. My BG has been under 120 only once

and I'm losing weight pretty fast and I'm hungry! My blood should be

catching on that I've changed my eating habits drastically. Or, maybe I need

to be patient.

One of you asked if I was still taking antibiotics. That was a good question

and the answer is no, not for 4 weeks. These hungry days are too long, but I

am proud when one passes and I haven't eaten anything rash.

Cy, your statement about food summed up the eating delimma perfectly!!!

Harry, did your change in diet cause you to lose weight? Was that the case

for any of you? That's my silver lining and I can't imagine not losing

weight on such controlled portions unless you are already at an ideal

weight.

Always With Love, and Good Night,

Lissi

foot care and diabetes

> >

> >>

> >> If you are a diabetic, you should be particularly alert to any problems

> >> you may be having with your feet. It is very important for diabetics

> >> with

> >> neuropathy

> >> to take necessary precautions to prevent injury and keep their feet

> >> healthy. If you have diabetes and are experiencing a foot problem,

> >> immediately consult

> >> with your foot doctor.

> >>

> >> Footcare & Diabetes

> >> Proper footcare is especially critical for diabetics because they are

> >> prone to foot problems such as:

> >> List of 3 items

> >> . Loss of feeling in their feet

> >> . Changes in the shape of their feet

> >> . Foot ulcers or sores that do not heal

> >> list end

> >>

> >> Simple daily footcare can prevent serious problems. According to the

> >> National Institute of Health, the following are simple everyday steps

> >> that

> >> will help

> >> prevent serious complications from diabetes:

> >> Take Care of Your Diabetes

> >> Make healthy life style choices to keep your blood sugar close to

normal.

> >> Work with your health care team to create a diabetes plan that fits

your

> >> life

> >> style characteristics.

> >>

> >> Check Your Feet Every Day

> >> You may have foot problems that you may not be aware of. Check your

feet

> >> for cuts, sores, red spots, swelling, or infected toenails. Checking

> >> your

> >> feet

> >> should become part of your daily routine. If you have trouble bending

> >> over

> >> to see your feet, use a plastic mirror to help. You can also ask a

> >> family

> >> member

> >> to help you.

> >>

> >> Important Reminder Be sure to call your doctor immediately if a cut,

> >> sore, blister, or bruise on your foot does not heal after one day.

> >>

> >> Wash Your Feet Every Day

> >> Wash your feet in warm, NOT HOT, water. Do not soak your feet because

> >> your skin will get dry. Before bathing or showering, test the water to

> >> make sure

> >> it is not too hot. You should use a thermometer or your elbow. Dry

your

> >> feet well. Be sure to dry between your toes. Use talcum powder to keep

> >> the skin

> >> dry between the toes.

> >>

> >> Keep the Skin Soft and Smooth

> >> Rub a thin coat of skin lotion or crème on the tops and bottoms of the

> >> feet. Do not put lotion between your toes, because this might cause

> >> infection.

> >>

> >> Trim your Toenails Each Week or When Needed

> >> Trim your toenails with clippers after you wash and dry your feet.

Trim

> >> the toenails straight across and smooth them with an emery board or

nail

> >> file.

> >> DO NOT cut into the corners of the nail or rip off hangnails. If you're

> >> nails are thick or yellowed, DO NOT cut your own nails, have a foot

> >> doctor

> >> trim

> >> them.

> >>

> >> Wear Shoes and Socks At All Times

> >> Wear shoes and socks at all times. Do not walk barefoot, not even

> >> indoors. It is extremely easy to step on something and hurt your feet.

> >> Always wear seamless

> >> socks, stockings, and nylons with your shoes to help avoid the

> >> possibility

> >> of blisters and sores developing. Be sure to choose seamless socks that

> >> are

> >> made of materials that wick moisture away from your feet and absorb

shock

> >> and shear. Socks made of these materials help keep your feet dry.

Always

> >> check

> >> the insides of your shoes before putting them on. Make sure the lining

> >> is

> >> smooth and there are no foreign objects in the shoe, such as pebbles.

> >> Wear

> >> shoes

> >> that fit well and protect your feet.

> >>

> >> Protect Your Feet From Hot and Cold

> >> Always wear shoes at the beach or on hot pavement. Put sunscreen on the

> >> tops of your feet for protection from the sun. Keep your feet away from

> >> radiators

> >> or open fires. DO NOT use hot water bottle or heating pads on your

feet.

> >> If your feet are cold, wear seamless socks at night. Lined boots are

> >> good

> >> to

> >> keep your feet warm in the winter. Choose socks carefully. DO NOT

wear

> >> socks with seams or bumpy areas. Choose padded socks to protect your

> >> feet

> >> and

> >> make walking more comfortable. In cold weather, check your feet often

to

> >> keep your feet warm avoid frostbite.

> >>

> >> Keep the Blood Flowing to Your Feet

> >> Put your feet up when you are sitting. Wiggle your toes for 5 minutes,

2

> >> or 3 times a day. Move your ankles up and down and in and out to

improve

> >> blood

> >> flow in your feet and legs.

> >>

> >> DO NOT cross your legs for long periods of time.

> >>

> >> DO NOT wear tight socks, elastic, or rubber bands, or garters around

your

> >> legs.

> >>

> >> DO NOT wear restrictive footwear or foot products. Foot products that

> >> can

> >> cut off circulation to the feet, such as products with elastic, should

> >> not

> >> be

> >> worn by diabetics.

> >>

> >> DO NOT smoke. Smoking reduces blood flow to your feet.

> >>

> >> If you have high blood pressure or high cholesterol, work with your

> >> health

> >> care team to lower it.

> >>

> >> Be More Active

> >> Ask your doctor to plan an exercise program that is right for you.

> >> Walking, dancing, swimming, and bicycling are good forms of exercise

that

> >> are easy on

> >> the feet. Avoid all activities that are hard on the feet, such as

running

> >> and jumping.

> >> Always include a short warm-up or cool-down period. Wear protective

> >> walking or athletic shoes that fit well and offer good support.

> >>

> >> Communicate With Your Doctor

> >> Ask your doctor to check the sense of feeling and pulses in your feet

at

> >> least once a year. Ask your doctor to tell you immediately if you have

> >> serious

> >> foot problems.

> >>

> >> Ask your doctor for proper footcare tips. Ask your doctor for the name

of

> >> your local podiatrist.

> >> table end

> >>

March 20, 2005

Ah I wish I had skinny feet. My shoe size is 7-1/2 triple E. Why couldn't I

just be an 8? Heck, I'm the shortest of my brothers at only 5-foot 8-inches,

I have small hands, probably short arms, smaller than usual feet, I mean

probably the biggest thing I have is my mouth hehehe.

Bill

March 20, 2005

Ah I wish I had skinny feet. My shoe size is 7-1/2 triple E. Why couldn't I

just be an 8? Heck, I'm the shortest of my brothers at only 5-foot 8-inches,

I have small hands, probably short arms, smaller than usual feet, I mean

probably the biggest thing I have is my mouth hehehe.

Bill

March 20, 2005

Ah I wish I had skinny feet. My shoe size is 7-1/2 triple E. Why couldn't I

just be an 8? Heck, I'm the shortest of my brothers at only 5-foot 8-inches,

I have small hands, probably short arms, smaller than usual feet, I mean

probably the biggest thing I have is my mouth hehehe.

Bill

March 20, 2005

Bill,

As long as all your limbs are in their rightful places, you've have nothing

to worry about.

Rowe.

Re: foot care and diabetes

>

> Ah I wish I had skinny feet. My shoe size is 7-1/2 triple E. Why couldn't

I

> just be an 8? Heck, I'm the shortest of my brothers at only 5-foot

8-inches,

> I have small hands, probably short arms, smaller than usual feet, I mean

> probably the biggest thing I have is my mouth hehehe.

>

> Bill

>

March 20, 2005

Bill,

As long as all your limbs are in their rightful places, you've have nothing

to worry about.

Rowe.

Re: foot care and diabetes

>

> Ah I wish I had skinny feet. My shoe size is 7-1/2 triple E. Why couldn't

I

> just be an 8? Heck, I'm the shortest of my brothers at only 5-foot

8-inches,

> I have small hands, probably short arms, smaller than usual feet, I mean

> probably the biggest thing I have is my mouth hehehe.

>

> Bill

>

March 20, 2005

,

Yes you're right, at least I can say I have all my limbs...now if I could

just get to the Wizard and get a brain though....oooh then I would be

complete! <G>

Bill

March 20, 2005

It is not so much that the oral medications kept my blood sugar so

deceptively low, because it did do its job as advertised. I was on those

old medications like Diabeta, which stimulates the pancreas to produce more

insulin and Actos, which reduces the insulin resistance of the cells, so

that insulin and all those good things can get in to them. So pigging out or

binge eating of carbs just caused me to use higher doses of the oral meds

and the pancreas to keep pumping out that wicked insulin in overtime. Until

finally the old pancreas just played out. Today most people use modern oral

meds like Makformin, like you, and it is designed to stop the liver from

churning out all those glucose molecules from all those other carbohydrates

you eat. The higher amount of insulin you produce, the more insulin

resistance you also develop. Insulin resistance is a common problem with

type 2 diabetics, where as it not such a problem with type 1 diabetics.

What happened in those now gone by days is the standards have changed, and

some of the medical profession has gotten more knowledge and education. I

stress the word " some " . When I use to run a fasting blood sugar of around

145 for a couple of years before my first heart attack, it was only

considered as being an indicator of a " borderline diabetic " . Today that

same reading for two or more days in a row could definitely classify you as

no longer being borderline, but a genuine diabetic, so you could be educated

regarding diet and exercise and sternly cautioned as to what the

consequences would be, if you did not change your way of living.

Now what eating massive amounts of carbs will do to your liver while taking

Makformin may still be up for debate, but I will bet your doctor will order

a lipid profile or a liver function test to see how your liver is

functioning in the near future or else I will say he is incompetent.

foot care and diabetes

>> >

>> >>

>> >> If you are a diabetic, you should be particularly alert to any

>> >> problems

>> >> you may be having with your feet. It is very important for diabetics

>> >> with

>> >> neuropathy

>> >> to take necessary precautions to prevent injury and keep their feet

>> >> healthy. If you have diabetes and are experiencing a foot problem,

>> >> immediately consult

>> >> with your foot doctor.

>> >>

>> >> Footcare & Diabetes

>> >> Proper footcare is especially critical for diabetics because they are

>> >> prone to foot problems such as:

>> >> List of 3 items

>> >> . Loss of feeling in their feet

>> >> . Changes in the shape of their feet

>> >> . Foot ulcers or sores that do not heal

>> >> list end

>> >>

>> >> Simple daily footcare can prevent serious problems. According to the

>> >> National Institute of Health, the following are simple everyday steps

>> >> that

>> >> will help

>> >> prevent serious complications from diabetes:

>> >> Take Care of Your Diabetes

>> >> Make healthy life style choices to keep your blood sugar close to

> normal.

>> >> Work with your health care team to create a diabetes plan that fits

> your

>> >> life

>> >> style characteristics.

>> >>

>> >> Check Your Feet Every Day

>> >> You may have foot problems that you may not be aware of. Check your

> feet

>> >> for cuts, sores, red spots, swelling, or infected toenails. Checking

>> >> your

>> >> feet

>> >> should become part of your daily routine. If you have trouble bending

>> >> over

>> >> to see your feet, use a plastic mirror to help. You can also ask a

>> >> family

>> >> member

>> >> to help you.

>> >>

>> >> Important Reminder Be sure to call your doctor immediately if a cut,

>> >> sore, blister, or bruise on your foot does not heal after one day.

>> >>

>> >> Wash Your Feet Every Day

>> >> Wash your feet in warm, NOT HOT, water. Do not soak your feet because

>> >> your skin will get dry. Before bathing or showering, test the water to

>> >> make sure

>> >> it is not too hot. You should use a thermometer or your elbow. Dry

> your

>> >> feet well. Be sure to dry between your toes. Use talcum powder to

>> >> keep

>> >> the skin

>> >> dry between the toes.

>> >>

>> >> Keep the Skin Soft and Smooth

>> >> Rub a thin coat of skin lotion or crème on the tops and bottoms of the

>> >> feet. Do not put lotion between your toes, because this might cause

>> >> infection.

>> >>

>> >> Trim your Toenails Each Week or When Needed

>> >> Trim your toenails with clippers after you wash and dry your feet.

> Trim

>> >> the toenails straight across and smooth them with an emery board or

> nail

>> >> file.

>> >> DO NOT cut into the corners of the nail or rip off hangnails. If

>> >> you're

>> >> nails are thick or yellowed, DO NOT cut your own nails, have a foot

>> >> doctor

>> >> trim

>> >> them.

>> >>

>> >> Wear Shoes and Socks At All Times

>> >> Wear shoes and socks at all times. Do not walk barefoot, not even

>> >> indoors. It is extremely easy to step on something and hurt your feet.

>> >> Always wear seamless

>> >> socks, stockings, and nylons with your shoes to help avoid the

>> >> possibility

>> >> of blisters and sores developing. Be sure to choose seamless socks

>> >> that

>> >> are

>> >> made of materials that wick moisture away from your feet and absorb

> shock

>> >> and shear. Socks made of these materials help keep your feet dry.

> Always

>> >> check

>> >> the insides of your shoes before putting them on. Make sure the

>> >> lining

>> >> is

>> >> smooth and there are no foreign objects in the shoe, such as pebbles.

>> >> Wear

>> >> shoes

>> >> that fit well and protect your feet.

>> >>

>> >> Protect Your Feet From Hot and Cold

>> >> Always wear shoes at the beach or on hot pavement. Put sunscreen on

>> >> the

>> >> tops of your feet for protection from the sun. Keep your feet away

>> >> from

>> >> radiators

>> >> or open fires. DO NOT use hot water bottle or heating pads on your

> feet.

>> >> If your feet are cold, wear seamless socks at night. Lined boots are

>> >> good

>> >> to

>> >> keep your feet warm in the winter. Choose socks carefully. DO NOT

> wear

>> >> socks with seams or bumpy areas. Choose padded socks to protect your

>> >> feet

>> >> and

>> >> make walking more comfortable. In cold weather, check your feet often

> to

>> >> keep your feet warm avoid frostbite.

>> >>

>> >> Keep the Blood Flowing to Your Feet

>> >> Put your feet up when you are sitting. Wiggle your toes for 5 minutes,

> 2

>> >> or 3 times a day. Move your ankles up and down and in and out to

> improve

>> >> blood

>> >> flow in your feet and legs.

>> >>

>> >> DO NOT cross your legs for long periods of time.

>> >>

>> >> DO NOT wear tight socks, elastic, or rubber bands, or garters around

> your

>> >> legs.

>> >>

>> >> DO NOT wear restrictive footwear or foot products. Foot products that

>> >> can

>> >> cut off circulation to the feet, such as products with elastic, should

>> >> not

>> >> be

>> >> worn by diabetics.

>> >>

>> >> DO NOT smoke. Smoking reduces blood flow to your feet.

>> >>

>> >> If you have high blood pressure or high cholesterol, work with your

>> >> health

>> >> care team to lower it.

>> >>

>> >> Be More Active

>> >> Ask your doctor to plan an exercise program that is right for you.

>> >> Walking, dancing, swimming, and bicycling are good forms of exercise

> that

>> >> are easy on

>> >> the feet. Avoid all activities that are hard on the feet, such as

> running

>> >> and jumping.

>> >> Always include a short warm-up or cool-down period. Wear protective

>> >> walking or athletic shoes that fit well and offer good support.

>> >>

>> >> Communicate With Your Doctor

>> >> Ask your doctor to check the sense of feeling and pulses in your feet

> at

>> >> least once a year. Ask your doctor to tell you immediately if you have

>> >> serious

>> >> foot problems.

>> >>

>> >> Ask your doctor for proper footcare tips. Ask your doctor for the name

> of

>> >> your local podiatrist.

>> >> table end

>> >>

March 20, 2005