Guest guest Posted May 13, 2007 Report Share Posted May 13, 2007 This book I am reading FED UP is really good. The focus has more to do with how you feel about yourself and how you treat yourself. It is funny as I was reading this I was thinking so when is the author going to talk about the eating. LOL!! Everything that I have been reading has to do with my self esteem and how I view myself and treat myself in this body. One of the things that I decided is that I will not call myself names anymore. You know at first I just thought it was me just making light and being funny by calling myself unkind words but it has a lot to do with how I am feeling about myself and what I am thinking about myself. The book talks a lot about that. So I will not put myself down anymore--I will be kind to myself. It is amazing how often I talked badly about myself--I didn't even realize it. allie Ready for the edge of your seat? Check out tonight's top picks on Yahoo! TV. Quote Link to comment Share on other sites More sharing options...
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