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Here is a fun recipe that I recently was given --

 

5 Minute Chocolate Mug Cake

 

4 tablespoons flour

4 tablespoons sugar

2 tablespoons cocoa

1 egg

3 tablespoons milk

3 tablespoons oil

3 tablespoons chocolate chips (optional)

1 small dash vanilla

1 large coffee mug (microwave safe)

 

Add dry ingredients to mug and mix well.  Add egg and mix thoroughly.  Pour in

milk and oil and mix well.  Add chocolate chips if using, and vanilla, stir in. 

Put the mug in the microwave and cook 3 minutes at 1000 watts.  The cake will

rise over the top of the mug, but don't worry it doesn't spill over.  Allow to

cool a little and tip out on to a plate.

 

This is a fun thing to do and it creates enough cake for one or two depending on

the appetite.   The texture is coarse and you will want to eat it right away,

otherwise it becomes very tough.  Not the greatest cake in the world but

something different.

Save the earth  -- it is the only planet with chocolate 

 

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My mom sent this to me...said it was good.

Collier, RD/LD

Clinical Nutrition Manager

Midland Memorial Hospital

2200 West Illinois

Midland, TX 79701

leslie.collier@...

(fax)

(pager)

________________________________

From: rd-usa [mailto:rd-usa ] On Behalf

Of Aldrich

Sent: Friday, May 01, 2009 10:42 AM

To: rd-usa

Subject: Friday Fun

Here is a fun recipe that I recently was given --

5 Minute Chocolate Mug Cake

4 tablespoons flour

4 tablespoons sugar

2 tablespoons cocoa

1 egg

3 tablespoons milk

3 tablespoons oil

3 tablespoons chocolate chips (optional)

1 small dash vanilla

1 large coffee mug (microwave safe)

Add dry ingredients to mug and mix well. Add egg and mix thoroughly.

Pour in milk and oil and mix well. Add chocolate chips if using, and

vanilla, stir in. Put the mug in the microwave and cook 3 minutes at

1000 watts. The cake will rise over the top of the mug, but don't worry

it doesn't spill over. Allow to cool a little and tip out on to a

plate.

This is a fun thing to do and it creates enough cake for one or two

depending on the appetite. The texture is coarse and you will want to

eat it right away, otherwise it becomes very tough. Not the greatest

cake in the world but something different.

Save the earth -- it is the only planet with chocolate

Link to comment
Share on other sites

Guest guest

My mom sent this to me...said it was good.

Collier, RD/LD

Clinical Nutrition Manager

Midland Memorial Hospital

2200 West Illinois

Midland, TX 79701

leslie.collier@...

(fax)

(pager)

________________________________

From: rd-usa [mailto:rd-usa ] On Behalf

Of Aldrich

Sent: Friday, May 01, 2009 10:42 AM

To: rd-usa

Subject: Friday Fun

Here is a fun recipe that I recently was given --

5 Minute Chocolate Mug Cake

4 tablespoons flour

4 tablespoons sugar

2 tablespoons cocoa

1 egg

3 tablespoons milk

3 tablespoons oil

3 tablespoons chocolate chips (optional)

1 small dash vanilla

1 large coffee mug (microwave safe)

Add dry ingredients to mug and mix well. Add egg and mix thoroughly.

Pour in milk and oil and mix well. Add chocolate chips if using, and

vanilla, stir in. Put the mug in the microwave and cook 3 minutes at

1000 watts. The cake will rise over the top of the mug, but don't worry

it doesn't spill over. Allow to cool a little and tip out on to a

plate.

This is a fun thing to do and it creates enough cake for one or two

depending on the appetite. The texture is coarse and you will want to

eat it right away, otherwise it becomes very tough. Not the greatest

cake in the world but something different.

Save the earth -- it is the only planet with chocolate

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