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sorry about what I just posted I accidentally hit send before I was finished it has been a long day anyway what I was saying is that I used to natraully do IE when I was younger before I knew that it was called IE my problem started when I got to college and had to eat fast because I only had a few minutes between classes. My whole system of eeating really got out of wack when i was dignosed with Graves disease and when its not in control you are always hungry so now that the disease is in control with medication I have to learn how to eat slowly and enjoy my food again. I find that it tastes better when i do that and also that I enjoy it more. I exercise 20 minutes once a day because i finally found a work out that I enjoy. I have also discovered that since there is no more bad food I don't want the food that once was considered bad and eat more healthy food. EvaSee what's free at AOL.com.

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Marina I also find myself eating the previously " banished " food at a

faster rate. It amazes me how much better the food tastes once I get

myself to slow down and taste the food.

I have been doing this for 1 1/2 months. I have had some really

positive moments and I had some moments where I rebel against intuitive

eating like a spoiled child. This does not make sense to me as I

logically know IE is a much wiser way for me to live, both with my

eating and my life.

I hope you stick with this through the ups, the downs and those scary

moments where this all seems so foreign and against the main stream of

our society. In the past I would of tried another diet by now but this

time I must of hit rock bottom because the thoughts of diets are very

fleeting and short lived.

Enjoy your journey.

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glad youre here!

:)

>

> Hi everyone, this is my first day at this message board though I

have

> been reading, " Intuitive Eating, " lately. I am definitely an

emotional

> eater - I tend to use food when I am bored or lonely and even

before I

> start eating I know why I'm going to and that it won't help and yet

I

> choose to anyway. It's so frustrating afterwards and I know I need

to

> focus more on my hunger and fullness signals. Back in 2000-2001 I

> suffered from Anorexia, and even after I was " cured, " and gained

some

> weight back I always stayed at a fairly low level. This past year,

> however, I've put on a lot of weight and I can't seem to go more

than 5

> days without having a binge or over-eating episode. On top of that

I'm

> getting married in September and feel stressed to lose the weight.

I

> know obsessing about that isn't going to help and will probably

only

> want to make me overeat more, but I really just want to be at peace

> with food. I live with the diet mentality - good foods/bad foods,

and

> I would really like to get away from that. A part of me just wants

to

> start eating whatever and whenever, and the other part is scared of

> gaining even more weight right before I have to start doing dress

> fittings, etc. I look forward to meeting all of you and reading

your

> posts!

>

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Guest guest

glad youre here!

:)

>

> Hi everyone, this is my first day at this message board though I

have

> been reading, " Intuitive Eating, " lately. I am definitely an

emotional

> eater - I tend to use food when I am bored or lonely and even

before I

> start eating I know why I'm going to and that it won't help and yet

I

> choose to anyway. It's so frustrating afterwards and I know I need

to

> focus more on my hunger and fullness signals. Back in 2000-2001 I

> suffered from Anorexia, and even after I was " cured, " and gained

some

> weight back I always stayed at a fairly low level. This past year,

> however, I've put on a lot of weight and I can't seem to go more

than 5

> days without having a binge or over-eating episode. On top of that

I'm

> getting married in September and feel stressed to lose the weight.

I

> know obsessing about that isn't going to help and will probably

only

> want to make me overeat more, but I really just want to be at peace

> with food. I live with the diet mentality - good foods/bad foods,

and

> I would really like to get away from that. A part of me just wants

to

> start eating whatever and whenever, and the other part is scared of

> gaining even more weight right before I have to start doing dress

> fittings, etc. I look forward to meeting all of you and reading

your

> posts!

>

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Share on other sites

Guest guest

glad youre here!

:)

>

> Hi everyone, this is my first day at this message board though I

have

> been reading, " Intuitive Eating, " lately. I am definitely an

emotional

> eater - I tend to use food when I am bored or lonely and even

before I

> start eating I know why I'm going to and that it won't help and yet

I

> choose to anyway. It's so frustrating afterwards and I know I need

to

> focus more on my hunger and fullness signals. Back in 2000-2001 I

> suffered from Anorexia, and even after I was " cured, " and gained

some

> weight back I always stayed at a fairly low level. This past year,

> however, I've put on a lot of weight and I can't seem to go more

than 5

> days without having a binge or over-eating episode. On top of that

I'm

> getting married in September and feel stressed to lose the weight.

I

> know obsessing about that isn't going to help and will probably

only

> want to make me overeat more, but I really just want to be at peace

> with food. I live with the diet mentality - good foods/bad foods,

and

> I would really like to get away from that. A part of me just wants

to

> start eating whatever and whenever, and the other part is scared of

> gaining even more weight right before I have to start doing dress

> fittings, etc. I look forward to meeting all of you and reading

your

> posts!

>

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