Have metabolic syndrome – change your diet

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LINK <http://thefrugaldietitian.com/?p=2396>

People with metabolic syndrome

<http://www.americanheart.org/presenter.jhtml?identifier=4756>are nearly

twice as likely to reverse the condition if they adhere to a healthy diet,

according to a study published in *Diabetes Care.*

*Alternative Healthy Eating Index* (AHEI) was effective for reversing

metabolic syndrome over five years in a middle aged population.

The AHEI was developed by Harvard researchers as an alternative to the US

Food Pyramid. It is characterized by prioritizing white meats and fish over

red meat, whole grains over refined grains, and unsaturated fats over

saturated ones.

--

Ortiz, MS, RD

*The FRUGAL Dietitian* <http://www.thefrugaldietitian.com>

Check out my blog: mixture of deals and nutrition

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<http://wemustgethealthyonedayatatime.blogspot.com/>*Getting Healthy One Day

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