Re: in preparation for Super Bowl Sunday

[Guest guest]

I am making baked jalapeno poppers, and moose nachos. That's it, he gets them at

half time. Other then that he can have root beer and ice tea. ON top of that I

don't make dinner on that day he may get popcorn later on. I don't need that I

can't believe I ate the whole thing upset stomach from him. For me it's a major

sewing day, this year I am making a simple unlined vest and may be I will work

on that RD Web course I bought. A group of us wives drew the line years ago, no

more food fest, you watch the game not eat yourself numb. It took a couple

seasons but now it is a given.

 

Jackie Chase RD

Dillingham AK

Subject: Re: in preparation for Super Bowl Sunday

To: rd-usa

Date: Thursday, February 4, 2010, 5:52 PM

 

Jump up and down at every play.  Air squats and jumping can help burn off some

of those extra calories (and decrease blood clots from sitting too long).

Challenge your friends to pushup or situp competitions during commercials.

 

Use individual serving bowls & plates instead of putting out the bag or a big

bowl (cuts down on mindless eating).

 

Lots of fizzy water inbetween the sodas/beers.

 

Holly

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Holly Lee Brewer, MS RD CDE

Pediatric Dietitian, Diabetes Educator

Medical Nutrition Therapist, Las Vegas, NV

Maj Holly Brewer, USAFR BSC

http://hollyinbalad .blogspot. com

Malcom Grow Medical Center, s AFB, MD (Oct-Dec 2009)

Joint Base Balad, Iraq (Jan-Jul 2009)