Re: Re: SUGAR/Caveman Diet

January 15, 2004

In a message dated 1/15/2004 10:05:55 PM Eastern Standard Time,

feoyler@... writes:

> Thanks for the post. I already use only pure cane sugar (very little) and

> celtic salt. Lot of other good ideas.

> I saw my alt doctor today. Tested me and here are my food allergies. He told

> me to try to avoid it all for four weeks or more. Now this is going to be

> some work!

> SUGAR, tomato, citrus, soy, dairy, wheat gluten and corn. Where do you get

> the Hazelnut milk someone mentioned? I have almond and rice milk.

> The fun starts here.

> Frannie

>

Hazlenut milk is from Pacific, the same manufactuers of

Almond and Rice milk.

Here is good diet for food allergies- The diet can be found under the

allergies heading. This is one of my favorite alternative health sites.

Free Holistic Health Advice from Dr Bate's Orthomolecular WEb Site

CAVEMAN DIET

Meat - turkey & lamb preferred, but beef and chicken may be substituted if

necessary. Broiled or roasted, not fried. Vegetables - any except corn or

tomatoes (corn is a grain, and tomatoes are actually fruits). Wash carefully or

peel. No legumes - peas, soy, beans, etc. (Also not true vegetables).

Fruits - any except no citrus, no kiwi fruit. Wash any fruit carefully also,

and peel if possible.

Nuts - any except peanuts (legumes) from health food store, or in shell. Not

roasted, but plain.

Pepper and Sea salt (table salt often contains dextrose - corn sugar)

Distilled water(or Reversed Osmosis treated water as sold in many

supermarkets - NOT just carbon filtered.)

Brown rice or millet from a health food source - No other " cereal " grains.

That's ALL that goes in the patient's mouth. No toothpaste may be used -

rinse toothbrush thoroughly, and use plain water - it works fine for this

period.

No gum, no candy, nothing else but what is on the above list. No vitamins for

this period either.

Look for possible withdrawal - headaches, fever, body aches, hot and cold

spells, etc. It can be as bad as a heroin addict in some people. If it happens,

even slightly, we've found the problem, but we still have to narrow it down.

The caveman diet is the first step. If any withdrawal occurs, wait until it

is over. If no withdrawal, wait for unusually good feeling on part of patient -

usually about the fourth or fifth day for most. If no noticable change, use

fifth day to start.

PULSE TESTING

At this point, start testing foods. If necessary, use a blender to liquify

foods with distilled water. Use syringe (without needle) to drop 2-4 drops of

liquified food under tongue (sublingual), and instruct patient to keep from

swallowing as long as possible.

Take patients pulse before first test, and set timer for 10 minutes after

drops under tongue. When timer goes off, measure pulse again. If it jumps more

than 5 points, you've found one food problem. It may or may not be the one that

is causing the major problem, but you are gaining knowledge at this point.

When it jumps quite a bit over resting pulse, wait until it comes down a bit

at least before testing another food. Patience is a virtue here. It may take

an hour or so between tests, but the best part of using sublingual is that the

amount is small, and the body recovers fast - virtually no chance for

anaphylactic shock. When a very sensitive person stays off the offending food

for five

days, they may become much more sensitive, and reactions (including pulse)

are much more drastic and easily seen. If you KNOW you are allergic/sensitive to

any food. you can avoid testing that food.

The above is an abbreviated version. There's much more detailed information

on all these subjects in my book " The Health Revolution " . It can be ordered via

credit card by clicking HERE, or by sending a check for $10.00 to:

Phil Bate PhD

325 Summer Circle

PGB FL 33410

January 15, 2004