Guest guest Posted February 29, 2004 Report Share Posted February 29, 2004 Just put some veggies in your eggs...mushrooms, onions, green pepper...or have celery stuffed with Laughing Cow Cheese spread or peanut butter. > Quick!! I need help > I am starting SBD tomorrow. I need a phase 1 shopping list for the grocery > store. I am afraid I am going to eat something I shouldnt. I hate V8, > tomato or vegitable juice but thats what the book shows... > Help!! > > 226 lbs wanting to be 150 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 29, 2004 Report Share Posted February 29, 2004 www.hippodamia.com should have the information (shopping list) that you're looking for. Good luck on the Beach! > Quick!! I need help > I am starting SBD tomorrow. I need a phase 1 shopping list for the grocery > store. I am afraid I am going to eat something I shouldnt. I hate V8, > tomato or vegitable juice but thats what the book shows... > Help!! > > 226 lbs wanting to be 150 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 29, 2004 Report Share Posted February 29, 2004 www.hippodamia.com should have the information (shopping list) that you're looking for. Good luck on the Beach! > Quick!! I need help > I am starting SBD tomorrow. I need a phase 1 shopping list for the grocery > store. I am afraid I am going to eat something I shouldnt. I hate V8, > tomato or vegitable juice but thats what the book shows... > Help!! > > 226 lbs wanting to be 150 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 29, 2004 Report Share Posted February 29, 2004 Here is the list I used: good luck. Deb BEEF Lean cuts, such as: Eye of Round Ground beef: Extra Lean (96/4) Lean (92/8) Sirloin (90/10) Tenderloin Top Loin Top Round CHEESE (FAT-FREE OR LOW-FAT) American Cheddar Cottage cheese, 1-2% or fat-free Cream cheese substitute, dairy-free Feta Mozzarella Parmesan Provolone Ricotta String EGGS The use of whole eggs is not limited unless otherwise directed by your doctor. Use egg whites and egg substitute if desired. LAMB (Remove all visible fat) Center Cut Chop Loin LUNCHMEAT Fat-free or low-fat only MEAT SUBSTITUTES (SOY BASED) Bacon - Limit to 2 slices per day Burger - < 3 gms fat per 2-3 oz portion Chicken Patties & Nuggets - < 3 gms fat per 2-3 oz portion Hot Dogs - < 3 gms fat per 2-3 oz portion Natural Peanut Butter - 2 Tbsp (may use as protein choice or limited nut choice) Sausage Pattie - Limit 1 patty per day Seiten Soy Crumbles Soy Nuts - 1/4 cup for a protein snack is suggested serving Tempeh Yuba PORK Boiled ham Canadian bacon Loin Tenderloin POULTRY (SKINLESS) Cornish hen Turkey bacon (2 slices per day) Turkey and chicken breast SEAFOOD All types of fish and shellfish TOFU Use soft, low-fat or lite varieties VEAL Chop Cutlet, leg Top round Back to top Vegetable Choices (includes legumes) (May use fresh, frozen or canned without added sugar) Artichokes Asparagus Beans, Green Beans, Italian Beans, Wax Beans or Legumes: Black Beans Butter Beans Chickpeas or Garbanzo Pigeon Peas Soy Beans Split Peas Broccoli Bok Choy Cabbage Cauliflower Celery Collard Greens Cucumbers Eggplant Lettuce (All varieties) Juice (Limit to 6 ounces per day) Tomato V-8 Mushrooms Mustard Greens Okra Onion - Limit to 1/2 per day Peppers (All varieties) Pickles - Dill or those sweetened with Splenda® Radishes (All varieties) Rhubarb Sauerkraut Snow peas Spinach Sprouts, Alfalfa Squash, Spaghetti Squash, Summer Yellow Zucchini Tomato - Limit to 1 whole or 10 cherry per serving Back to top Fat Choices (with some suggested serving sizes) The following monounsaturated oils are recommended to be consumed daily: Olive Oil Canola Oil Other Oil Choices that may be chosen (Polyunsaturated or a blend of Monounsaturated): Corn Enova Grapeseed Safflower Soybean NUTS Almonds, 6 whole Brazil, 2 medium Cashews, 6 whole Peanut butter, 1 tsp Peanuts, 20 small Pecans halves, 15 Pine Nuts (Pignolia), 2 tsp Pistachios, 30 Macadamia, 4 Walnuts, 2 whole Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 29, 2004 Report Share Posted February 29, 2004 Here is the list I used: good luck. Deb BEEF Lean cuts, such as: Eye of Round Ground beef: Extra Lean (96/4) Lean (92/8) Sirloin (90/10) Tenderloin Top Loin Top Round CHEESE (FAT-FREE OR LOW-FAT) American Cheddar Cottage cheese, 1-2% or fat-free Cream cheese substitute, dairy-free Feta Mozzarella Parmesan Provolone Ricotta String EGGS The use of whole eggs is not limited unless otherwise directed by your doctor. Use egg whites and egg substitute if desired. LAMB (Remove all visible fat) Center Cut Chop Loin LUNCHMEAT Fat-free or low-fat only MEAT SUBSTITUTES (SOY BASED) Bacon - Limit to 2 slices per day Burger - < 3 gms fat per 2-3 oz portion Chicken Patties & Nuggets - < 3 gms fat per 2-3 oz portion Hot Dogs - < 3 gms fat per 2-3 oz portion Natural Peanut Butter - 2 Tbsp (may use as protein choice or limited nut choice) Sausage Pattie - Limit 1 patty per day Seiten Soy Crumbles Soy Nuts - 1/4 cup for a protein snack is suggested serving Tempeh Yuba PORK Boiled ham Canadian bacon Loin Tenderloin POULTRY (SKINLESS) Cornish hen Turkey bacon (2 slices per day) Turkey and chicken breast SEAFOOD All types of fish and shellfish TOFU Use soft, low-fat or lite varieties VEAL Chop Cutlet, leg Top round Back to top Vegetable Choices (includes legumes) (May use fresh, frozen or canned without added sugar) Artichokes Asparagus Beans, Green Beans, Italian Beans, Wax Beans or Legumes: Black Beans Butter Beans Chickpeas or Garbanzo Pigeon Peas Soy Beans Split Peas Broccoli Bok Choy Cabbage Cauliflower Celery Collard Greens Cucumbers Eggplant Lettuce (All varieties) Juice (Limit to 6 ounces per day) Tomato V-8 Mushrooms Mustard Greens Okra Onion - Limit to 1/2 per day Peppers (All varieties) Pickles - Dill or those sweetened with Splenda® Radishes (All varieties) Rhubarb Sauerkraut Snow peas Spinach Sprouts, Alfalfa Squash, Spaghetti Squash, Summer Yellow Zucchini Tomato - Limit to 1 whole or 10 cherry per serving Back to top Fat Choices (with some suggested serving sizes) The following monounsaturated oils are recommended to be consumed daily: Olive Oil Canola Oil Other Oil Choices that may be chosen (Polyunsaturated or a blend of Monounsaturated): Corn Enova Grapeseed Safflower Soybean NUTS Almonds, 6 whole Brazil, 2 medium Cashews, 6 whole Peanut butter, 1 tsp Peanuts, 20 small Pecans halves, 15 Pine Nuts (Pignolia), 2 tsp Pistachios, 30 Macadamia, 4 Walnuts, 2 whole Quote Link to comment Share on other sites More sharing options...
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