Daily Diabetic Recipe - 10.28.04 - DiabeticGourmet.com

[Guest guest]

GARLIC-ROASTED PORK WITH TARRAGON SAUCE

> Yield: 4 servings

> Source: " Quick and Easy Low-Carb Cooking " by

> Info: http://diabeticgourmet.com/book_archive/details/46.shtml

> INGREDIENTS

> - 1 pound pork tenderloin

> - 2 garlic cloves, peeled and halved

> - 1/2 teaspoon salt, divided

> - 1/4 teaspoon black pepper

> - Paprika

> - 1/2 cup plain fat-free yogurt

> - 1 tablespoon Dijon mustard

> - 1-1/2 teaspoons dried tarragon leaves

> - 2 teaspoons extra virgin olive oil

> DIRECTIONS

> Preheat oven to 425 degrees F.

> Place pork on a baking sheet. Cut four 1/2-inch slits

> in pork and place a garlic half in each slit. Sprinkle

> evenly with 1/4 teaspoon of the salt, pepper, and paprika.

> Bake 22-24 minutes or until just barely pink in the

> center. When pork is cooked, place on cutting board and

> let stand 3 minutes before thinly slicing on the diagonal.

> Just before pork is done, combine remaining ingredients

> except oil in a small saucepan. Cook 2-3 minutes over

> medium heat or until just heated through. Do not bring

> mixture to a boil. Remove from heat, stir in oil, and

> serve alongside pork for dipping.

> Nutritional Information Per Serving (1/4 of recipe):

> Calories: 181, Fat: 7 g, Cholesterol: 2 g, Sodium: 455 mg,

> Carbohydrate: 4 g, Dietary Fiber: 0 g, Sugars: 3 g, Protein: 26 g

> Diabetic Exchanges: 3 Lean Meat

> Want more recipes?

> Visit our archive at http://diabeticgourmet.com/recipes