you can go to Splenda.com to see

January 20, 2004

what products are made with Splenda. It has helped us on the diet.

We found Swiss Miss hot cocoa for these really cold nights and have

had a little with our Ricotta desserts.

My husband and I are on our 2nd try, but we are sticking to it. the

1st time we ended up in the middle of All-Stars with our kids and gor

way off and didn't start again until now. I think the best thing is

to have the menu planned as best as possible and like Dr. Agatson

suggests, have a backup plan. We have had to get hamburgers and we

got them with all the lettuce and tomato ,but take off the top bun.

We just couldn't go any longer without a meal that day, but this is

what the doc suggested in the book.

Another thing is, I have really noticed that I don't have those sugar

lows like before. Now I have only been on it for about 9 days, but I

can tell the difference. I realized today that it was really worth

it. We are not dieters, but need to be more healthy and definitely

can loose weight.Just a few thoughts.

Nila

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