something positive for a change

[Guest guest]

hey guys,

I have been reading all the posts lately but haven't really had much

to say. today i am feeling good and positive so i thought i would

share. as you all know i had made a comitment to myself for my dale

carnegie course that i would do my treadmill every day for at least 5

min and see how it goes. well i would like to tell you about it. I

started on friday the 15th for 10 min and have been doing it for the

past week and a half and yesterday did 20 min. couldn't believe it.

it still doesn't feel good but i do feel good about myself for doing

it. i really hope it starts to get easier. i now have a wedding

coming up in 4 months and i really need to lose weight. i want to

look good at this wedding and buy a nice dress. foodwise i am not

doing too good but not doing badly either - somewhere in the middle.

I am now 217 and i would really like to be 190 for the wedding. i

really hope that is possible. i am going to do my darndest to get

there.

Hope everyone has a great day and happy thanksgiving to everyone who

celebrates it.

Elana