Re: Meatless recipes in Spanish

[Guest guest]

How old a child?

Legumes is the best way to go. Any type of beans with plain steamed brown rice

will probably be accepted. For animal sources of protein cheese and eggs will

work. Does this mother not know how to cook at all? otherwise she probably is

familiar with the prep method for legumes. She can also use the canned - I'd

recommend rinsing them off first to decrease sodium content.

Meatless recipes in Spanish

Hi all,

I am looking for recipes in Spanish that are meatless. The child will not eat

any meats). Any resources to give the parent are welcome.

Thanks!

Connor,MS,RD,LD