Guest guest Posted March 20, 2004 Report Share Posted March 20, 2004 Ok.. I start Phase 2 this Wednesday, so am preparing. I have a few questions. Now.. I know that with bread, I am supposed to look for whole wheat/whole grain (NOT enriched whole wheat) And, at least 3g of fiber. Is there any restriction for sugars, and carbs? With cereal.. at least 5g of fiber is recommended. But, again... any thought as to sugars and total carbs? With both the bread, and the cereal... should I be looking for ones without transfat? Seems like I am seeing partially hydrogenated soybean oil in some things. There is so much to remember. I know that bread and cereal will be occassional, but I still want to buy what I am supposed to buy. Also, will be looking for some good crackers to have for a treat with cheese. I found a couple that say in the ingredients "Whole Wheat". Now, since it does not say 'enriched', is this OK? But, again... am I staying away from transfats with crackers? Thanks for all the help. I am still trying to get the hang of this! Steph Quote Link to comment Share on other sites More sharing options...
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