weigh in for the week for me

[Guest guest]

219!!!!!!!!

I made my goal for october and I still have a week left.... Now I'll

just maintain for the week... My new goals for the coming week is to

continue exercising 4x/week, walking the levee whenever possible, and

to continue eating healthy.

I can't believe I lost 18 pounds!!!!..my next goal is to lose a total

of 20 pounds so only 2 more pounds. I figure if I make little goals

like this then I can reach them faster and not try to kill myself to

lose so much weight in a month. My big goal was to be 200 by 1/1/03

but I know that I wont reach that (19 pounds in 2months?!) so now

it's as close as I can get (maybe 210) anything is better than where

I was!!!! ANd I figure the slower it comes off the better it will

stay off. Well have to go get the girls up to take them to their dads

b/c I have to go to work at McDs. I hope everyone has a great day

with their lifestyle changes and have a wonderful exercise session

(that includes you too Ang!!! LOL)

Gail