Re: Eating when not hungry

[Guest guest]

Hi there: I have had very difficult times with my Dad too and found it extremely

helpful to have a therapist/counselor to talk with. During these tough times,

it's hard to see clearly and we need extra support. Another option is finding a

support group. There are often inexpensive clinics that have sliding scales.

In terms of being overwhelmed by all your feelings, journaling can be very

helpful as can exercise. Talking online too. Know that the feelings, if you

allow them, will wash through you and not overtake you if you don't resist them.

But make sure you get lots of support during the tough time!!

Best, Liz=====================

Date: 2007/03/10 Sat AM 02:14:02 CST

To: IntuitiveEating_Support

Subject: Eating when not hungry

Today I had a yearning for dinner although I was not hungry. Since I

had waited so late I was resistant to eating but I ate nonetheless.

Instead of eating exactly what I wanted I ended up eating stuff way

way worst and feeling mad guilty after. Is this all a part of the

process? I hope it's the learning curve part. take care guys.

Liz Berney, PhD

Berney Associates, Training & Organization Development

www.berneyassoc.com

(Ph)

(Fax)

315 Autumn Wind Way

Rockville, MD 20850-2898

Specializing in:

Organization Consulting, Staff and Management Training, Public Speaking, Retreat

and Meeting Facilitation