Re: Fwd: medication assisted wt loss

[Guest guest]

Medifast Take Shape For Life works for these patients who used to use

these medications.

Sent from my iPhone

>

>

> Looking for more RD responses.....

>

> Osowski MS, RD, LD

> Registered Dietitian

>

>

> RE: [sN] Re: Eating protein post work out

>

> I believe if the recommendations for grams protein/CHO per kilo are

> followed,

> his is where the 4:1 ratio originated, although 0.1-0.2 g protein/kg

> and

> .7-1.5 g CHO/kg is more like 5:1-6:1. I also think it varies

> according to

> evel of activity but I don't have the studies or numbers in front of

> me.

>

> Brake, MS, RD, LD

> ositive Nutrition - Counseling Toward Positive Nutrition Attitudes &

> ehaviors3855 Shallowford Road, Suite 420

> arietta, GA 30062

> 404) 326-5118

> ulie@...

> ttp://www.PositiveNutrition.net

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> To: SN

> rom: pottlitzer@...

> ate: Sat, 2 Oct 2010 15:24:16 +0000

> ubject: [sN] Re: Eating protein post work out

>

>

>

> I've never heard of replacing half of the calories burned in a post

> workout

> ecovery meal. Do you have a link to the study/studies showing this?

>

> I've also read in multiple places about the optimum ratio being 4:1,

> so I'm

> urious as to why this might not be an accurate measure.

>

> Kim Juul, RD, LD

>

>

> > >

> > > There are nutrition sound bits that are thrown around and

> accepted such as "

> t is rec to eat protein within 2 hours of exercise " .

> > >

> > > I question the value of this when:

> > > 1. Exercise was under 60 min of endurance cardio and no/minimal

> muscle

> iber was torn

> > > 2. Person ate protein before exercise

> > > 3. Person has fuel reserves (> BMI)

> > >

> > > Having stated these conditions, If some one is faint, I would

> suggest a post

> eal snack.

> > >

> > > Any studies come to mind to compare the metabolic pathways post

> cardio in an

> thlete vs an overweight sedentary individual new to cardio?

> > > Thank you.

> > >

> >

>

>