Guest guest Posted May 27, 2004 Report Share Posted May 27, 2004 on 5/26/04 9:55 AM, ph at jcooper243@... wrote: > For lunch, I had a subway turkey wrap, I was bad as I > had them put cheese on it. I figured I would " treat " > myself for starting phase 2. Umm... since cheese is allowed (albeit, fat-free), I don't think you were " bad " at all. Sounds like a great treat! -- Ann You spend your life fighting dirt, and when you die they bury you in it. hayakawa@... North Bend, Oregon, USA Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 27, 2004 Report Share Posted May 27, 2004 -And do what with this ? LOL Drink it or add it to something else like cottage cheese or ricotta? -- In South-Beach-Diet-Getting-It-Right , " Aldridge " <rejoice@v...> wrote: > Mix Splenda, skim milk and vanilla. It's really good!! > > ¸..· ´¨¨)) -:¦:- > ¸.·´ .·´¨¨)) > ((¸¸.·´ ..·´ -:¦:- God's Blessings > -:¦:- ((¸¸.·´* > > http://www.stitch-n-frame.net > > > > Subject: Re: Started Phase 2 > > > No I have splenda - what can I use it for in mid-afternoon when I do > get a craving?? > > Blessings, > Debbi in NS Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 27, 2004 Report Share Posted May 27, 2004 I pour it over ice and drink it! It's like drinking a milk shake. -And do what with this ? LOL Drink it or add it to something else like cottage cheese or ricotta? -- In South-Beach-Diet-Getting-It-Right , " Aldridge " <rejoice@v...> wrote: > Mix Splenda, skim milk and vanilla. It's really good!! > > ¸..· ´¨¨)) -:¦:- > ¸.·´ .·´¨¨)) > ((¸¸.·´ ..·´ -:¦:- God's Blessings > -:¦:- ((¸¸.·´* > > http://www.stitch-n-frame.net > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 27, 2004 Report Share Posted May 27, 2004 on 5/26/04 4:15 PM, Debbi L-B at urolhead@... wrote: > No I have splenda - what can I use it for in mid-afternoon when I do > get a craving?? Try sweetening some yogurt with Splenda and flavoring it with vanilla. -- Ann You spend your life fighting dirt, and when you die they bury you in it. hayakawa@... North Bend, Oregon, USA Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 27, 2004 Report Share Posted May 27, 2004 --Excellent. Now could one put some of that sugar free flavored syrup you(?)mentioned here to make it strawberry or chocolate? OR how about blending in some coco powder? Have U tried that? Great tip I will try it!! - In South-Beach-Diet-Getting-It-Right , " Aldridge " <rejoice@v...> wrote: > I pour it over ice and drink it! It's like drinking a milk shake. > > > > > -And do what with this ? LOL > Drink it or add it to something else like cottage cheese or ricotta? > > -- In South-Beach-Diet-Getting-It-Right , " > Aldridge " <rejoice@v...> wrote: > > Mix Splenda, skim milk and vanilla. It's really good!! > > > > ¸..· ´¨¨)) -:¦:- > > ¸.·´ .·´¨¨)) > > ((¸¸.·´ ..·´ -:¦:- God's Blessings > > -:¦:- ((¸¸.·´* > > > > http://www.stitch-n-frame.net > > > > Quote Link to comment Share on other sites More sharing options...
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