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I forgot to say...... Ran into a guy at the bowling alley that I new

from when I worked at the groc store. Hadn't seen him since the store

closed, over 2 yrs ago. I asked him " when did you start shaving your

head? " He said " oh a couple years ago and you have lost weight, alot of

weight!!! " . That was neat!

Gena

On Monday, November 11, 2002, at 09:03 AM, Gena Grunwald wrote:

> Morning!

> I hope you all had a good weekend. Mine was nice. Sat Cassie and I went

> to the mall. While she was mulling through the book store I walked

> around the mall a few times. She was in reader heaven! Picked out about

> 15 books and I went to GNC and Footlocker to get some stuff. Then we

> went to Pizza Hut for dinner. I only had one piece and a salad. Then we

> went to Walmart. Got home about 8:30. Long day. I think I got enough

> walking in there at the mall to make up for not doing the tread.

> Sunday, Mike was home! We decided to go bowling so I skipped the tread

> again. We bowled 4 games and had a great time just being together. We

> ate dinner at the Chinese buffet place in the bowling alley. I hadn't

> eaten much all day so had what I wanted, which Mike says still isn't

> worth it because I fill up fast.

>   Today, back to normal, the tread and weights. We have parent teacher

> conference this afternoon which I'm sure will go well. Cassie is on the

> honor roll. You all have a great day. I keep seeing the damage by those

> storms on the news. I hope you all are ok?

>

> Take care,

> Gena

> PS My weight is the same.

>

>

>

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I forgot to say...... Ran into a guy at the bowling alley that I new

from when I worked at the groc store. Hadn't seen him since the store

closed, over 2 yrs ago. I asked him " when did you start shaving your

head? " He said " oh a couple years ago and you have lost weight, alot of

weight!!! " . That was neat!

Gena

On Monday, November 11, 2002, at 09:03 AM, Gena Grunwald wrote:

> Morning!

> I hope you all had a good weekend. Mine was nice. Sat Cassie and I went

> to the mall. While she was mulling through the book store I walked

> around the mall a few times. She was in reader heaven! Picked out about

> 15 books and I went to GNC and Footlocker to get some stuff. Then we

> went to Pizza Hut for dinner. I only had one piece and a salad. Then we

> went to Walmart. Got home about 8:30. Long day. I think I got enough

> walking in there at the mall to make up for not doing the tread.

> Sunday, Mike was home! We decided to go bowling so I skipped the tread

> again. We bowled 4 games and had a great time just being together. We

> ate dinner at the Chinese buffet place in the bowling alley. I hadn't

> eaten much all day so had what I wanted, which Mike says still isn't

> worth it because I fill up fast.

>   Today, back to normal, the tread and weights. We have parent teacher

> conference this afternoon which I'm sure will go well. Cassie is on the

> honor roll. You all have a great day. I keep seeing the damage by those

> storms on the news. I hope you all are ok?

>

> Take care,

> Gena

> PS My weight is the same.

>

>

>

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Gena

Isn't it a great feeling being able to fill up fast and not eating

alot. Good for you.

Arlene

> Morning!

> I hope you all had a good weekend. Mine was nice. Sat Cassie and I

went

> to the mall. While she was mulling through the book store I walked

> around the mall a few times. She was in reader heaven! Picked out

about

> 15 books and I went to GNC and Footlocker to get some stuff. Then

we

> went to Pizza Hut for dinner. I only had one piece and a salad.

Then we

> went to Walmart. Got home about 8:30. Long day. I think I got

enough

> walking in there at the mall to make up for not doing the tread.

> Sunday, Mike was home! We decided to go bowling so I skipped the

tread

> again. We bowled 4 games and had a great time just being together.

We

> ate dinner at the Chinese buffet place in the bowling alley. I

hadn't

> eaten much all day so had what I wanted, which Mike says still

isn't

> worth it because I fill up fast.

> Today, back to normal, the tread and weights. We have parent

teacher

> conference this afternoon which I'm sure will go well. Cassie is on

the

> honor roll. You all have a great day. I keep seeing the damage by

those

> storms on the news. I hope you all are ok?

>

> Take care,

> Gena

> PS My weight is the same.

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Arlene,

Thanks, yes it is. I hate the stuffed feeling though. Ugh! I still felt

stuffed when I went to bed 4 hours later. I've thought of getting a

dinner and to go box instead of the buffet but I like the variety. All

I do is have like 2 bites of each thing. Mike teases me, says I don't

eat enough to pay $11 bucks. LOL oh well.

Gena

> Gena

>

> Isn't it a great feeling being able to fill up fast and not eating

> alot.  Good for you.

>

> Arlene

>

>

> > Morning!

> > I hope you all had a good weekend. Mine was nice. Sat Cassie and I

> went

> > to the mall. While she was mulling through the book store I walked

> > around the mall a few times. She was in reader heaven! Picked out

> about

> > 15 books and I went to GNC and Footlocker to get some stuff. Then

> we

> > went to Pizza Hut for dinner. I only had one piece and a salad.

> Then we

> > went to Walmart. Got home about 8:30. Long day. I think I got

> enough

> > walking in there at the mall to make up for not doing the tread.

> > Sunday, Mike was home! We decided to go bowling so I skipped the

> tread

> > again. We bowled 4 games and had a great time just being together.

> We

> > ate dinner at the Chinese buffet place in the bowling alley. I

> hadn't

> > eaten much all day so had what I wanted, which Mike says still

> isn't

> > worth it because I fill up fast.

> >   Today, back to normal, the tread and weights. We have parent

> teacher

> > conference this afternoon which I'm sure will go well. Cassie is on

> the

> > honor roll. You all have a great day. I keep seeing the damage by

> those

> > storms on the news. I hope you all are ok?

> >

> > Take care,

> > Gena

> > PS My weight is the same.

>

>

>

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Arlene,

Thanks, yes it is. I hate the stuffed feeling though. Ugh! I still felt

stuffed when I went to bed 4 hours later. I've thought of getting a

dinner and to go box instead of the buffet but I like the variety. All

I do is have like 2 bites of each thing. Mike teases me, says I don't

eat enough to pay $11 bucks. LOL oh well.

Gena

> Gena

>

> Isn't it a great feeling being able to fill up fast and not eating

> alot.  Good for you.

>

> Arlene

>

>

> > Morning!

> > I hope you all had a good weekend. Mine was nice. Sat Cassie and I

> went

> > to the mall. While she was mulling through the book store I walked

> > around the mall a few times. She was in reader heaven! Picked out

> about

> > 15 books and I went to GNC and Footlocker to get some stuff. Then

> we

> > went to Pizza Hut for dinner. I only had one piece and a salad.

> Then we

> > went to Walmart. Got home about 8:30. Long day. I think I got

> enough

> > walking in there at the mall to make up for not doing the tread.

> > Sunday, Mike was home! We decided to go bowling so I skipped the

> tread

> > again. We bowled 4 games and had a great time just being together.

> We

> > ate dinner at the Chinese buffet place in the bowling alley. I

> hadn't

> > eaten much all day so had what I wanted, which Mike says still

> isn't

> > worth it because I fill up fast.

> >   Today, back to normal, the tread and weights. We have parent

> teacher

> > conference this afternoon which I'm sure will go well. Cassie is on

> the

> > honor roll. You all have a great day. I keep seeing the damage by

> those

> > storms on the news. I hope you all are ok?

> >

> > Take care,

> > Gena

> > PS My weight is the same.

>

>

>

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Gena

Isn't it wonderful when people notice the weight loss. It really

gives a boost to keep on moving doesn't it? Keep up the good work!

>

> > Morning!

> > I hope you all had a good weekend. Mine was nice. Sat Cassie and

I went

> > to the mall. While she was mulling through the book store I walked

> > around the mall a few times. She was in reader heaven! Picked out

about

> > 15 books and I went to GNC and Footlocker to get some stuff. Then

we

> > went to Pizza Hut for dinner. I only had one piece and a salad.

Then we

> > went to Walmart. Got home about 8:30. Long day. I think I got

enough

> > walking in there at the mall to make up for not doing the tread.

> > Sunday, Mike was home! We decided to go bowling so I skipped the

tread

> > again. We bowled 4 games and had a great time just being

together. We

> > ate dinner at the Chinese buffet place in the bowling alley. I

hadn't

> > eaten much all day so had what I wanted, which Mike says still

isn't

> > worth it because I fill up fast.

> >   Today, back to normal, the tread and weights. We have parent

teacher

> > conference this afternoon which I'm sure will go well. Cassie is

on the

> > honor roll. You all have a great day. I keep seeing the damage by

those

> > storms on the news. I hope you all are ok?

> >

> > Take care,

> > Gena

> > PS My weight is the same.

> >

> >

> >

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,

Yeah, it is a kick.

Thanks,

Gena

On Monday, November 11, 2002, at 06:15 PM, tanyatanyaca wrote:

> Gena

>

> Isn't it wonderful when people notice the weight loss.  It really

> gives a boost to keep on moving doesn't it?  Keep up the good work!

>

>

>

>

> >

> > > Morning!

> > > I hope you all had a good weekend. Mine was nice. Sat Cassie and

> I went

> > > to the mall. While she was mulling through the book store I walked

> > > around the mall a few times. She was in reader heaven! Picked out

> about

> > > 15 books and I went to GNC and Footlocker to get some stuff. Then

> we

> > > went to Pizza Hut for dinner. I only had one piece and a salad.

> Then we

> > > went to Walmart. Got home about 8:30. Long day. I think I got

> enough

> > > walking in there at the mall to make up for not doing the tread.

> > > Sunday, Mike was home! We decided to go bowling so I skipped the

> tread

> > > again. We bowled 4 games and had a great time just being

> together. We

> > > ate dinner at the Chinese buffet place in the bowling alley. I

> hadn't

> > > eaten much all day so had what I wanted, which Mike says still

> isn't

> > > worth it because I fill up fast.

> > >   Today, back to normal, the tread and weights. We have parent

> teacher

> > > conference this afternoon which I'm sure will go well. Cassie is

> on the

> > > honor roll. You all have a great day. I keep seeing the damage by

> those

> > > storms on the news. I hope you all are ok?

> > >

> > > Take care,

> > > Gena

> > > PS My weight is the same.

> > >

> > >

> > >

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,

Yeah, it is a kick.

Thanks,

Gena

On Monday, November 11, 2002, at 06:15 PM, tanyatanyaca wrote:

> Gena

>

> Isn't it wonderful when people notice the weight loss.  It really

> gives a boost to keep on moving doesn't it?  Keep up the good work!

>

>

>

>

> >

> > > Morning!

> > > I hope you all had a good weekend. Mine was nice. Sat Cassie and

> I went

> > > to the mall. While she was mulling through the book store I walked

> > > around the mall a few times. She was in reader heaven! Picked out

> about

> > > 15 books and I went to GNC and Footlocker to get some stuff. Then

> we

> > > went to Pizza Hut for dinner. I only had one piece and a salad.

> Then we

> > > went to Walmart. Got home about 8:30. Long day. I think I got

> enough

> > > walking in there at the mall to make up for not doing the tread.

> > > Sunday, Mike was home! We decided to go bowling so I skipped the

> tread

> > > again. We bowled 4 games and had a great time just being

> together. We

> > > ate dinner at the Chinese buffet place in the bowling alley. I

> hadn't

> > > eaten much all day so had what I wanted, which Mike says still

> isn't

> > > worth it because I fill up fast.

> > >   Today, back to normal, the tread and weights. We have parent

> teacher

> > > conference this afternoon which I'm sure will go well. Cassie is

> on the

> > > honor roll. You all have a great day. I keep seeing the damage by

> those

> > > storms on the news. I hope you all are ok?

> > >

> > > Take care,

> > > Gena

> > > PS My weight is the same.

> > >

> > >

> > >

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