where do you experience being comfortably full?

[Guest guest]

in following the IE approach, i'm having trouble determining when i'm

comfortably full--although i can definitely tell when i'm stuffed,

which seems to be the only signal i feel in my stomach to stop eating.

and you know all the different feelings being overstuffed brings to

the surface

i experience hunger in my head not my stomach. when i'm hungry, i

usually start feeling a bit lightheaded or get a light headache--but

when it comes to feeling comfortably full my head doesn't work the

same. the lightheadedness or headache practically disappears with the

first bite of food (if i don't wait too long to eat), and there isn't

a point at which it tells me " ok we are full now, stop eating. "

unfortunately, the only thing i really feel in my stomach is when i

have over done it. i feel that i'm always in a " stuffed " state even

when i don't eat very much. any suggestions on how to handle this??

HELP!!!

Cecilia