Re: where do you experience being comfortably full?

[Guest guest]

i have a hard time pin-pointing satisfaction,too. i always worry

that im over-doing it. i usually get lightheaded too instead of

feeling that my stomach is empty. is it possible to actually BE

satisfied by one-two bites?? maybe that's they key-although i'm

feeling discouraged if that is really the case

>

> in following the IE approach, i'm having trouble determining when

i'm

> comfortably full--although i can definitely tell when i'm stuffed,

> which seems to be the only signal i feel in my stomach to stop

eating.

> and you know all the different feelings being overstuffed brings

to

> the surface

>

> i experience hunger in my head not my stomach. when i'm hungry, i

> usually start feeling a bit lightheaded or get a light headache--

but

> when it comes to feeling comfortably full my head doesn't work the

> same. the lightheadedness or headache practically disappears with

the

> first bite of food (if i don't wait too long to eat), and there

isn't

> a point at which it tells me " ok we are full now, stop eating. "

> unfortunately, the only thing i really feel in my stomach is when i

> have over done it. i feel that i'm always in a " stuffed " state

even

> when i don't eat very much. any suggestions on how to handle

this??

> HELP!!!

>

> Cecilia

>