Guest guest Posted February 15, 2007 Report Share Posted February 15, 2007 Hi, I'm brand new to IE. I have the book on hold at the library, but I am somewhat familiar with the process because I have read Overcoming Overeating. I am 5'6 " " and weight about 132. I realize that I'm not overweight but have a very unhealthy relationship with food and binge often before going by on another strange eating program. When I only eat when I am hungry, and stop when I'm satisfied, I find that I eat so little food. I know this is commom as a person comes to realize how little food their body may really need, but I feel like I'm not getting enough. Is this common in the beginning and does that feeling eventually taper off? Thanks! Quote Link to comment Share on other sites More sharing options...
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