Re: Re: Sugar Free Angel Food Cake

[Guest guest]

Alice,

The key is to always have stuff from the Foods to Enjoy List around. Eat before you get hungry to keep your insulin level stable in Ph 1. As long as you are using the list, it's ok to eat until you are satisfied (not stuffed.) If you need a bit more, eat more. You will probably see your capacity diminish over time.

Good luck to you!

RE: Re: Sugar Free Angel Food Cake

Hi,

I’ve been lurking, but now I have questions….You’re never hungry??? Why am I staying hungry? What do people do when they get hungry? I’ve started several times on phase 1, but invariably after a day or two or three I get hungry and don’t have anything “approved” around, so I end up eating something I shouldn’t. Am I allowed unlimited things when I get hungry? I seem to just feel very unsatisfied by the afternoon when I stay on the phase one foods...what’s up with this? Any advice?

Alice

-----Original Message-----From: blondie43lmv Sent: Saturday, June 05, 2004 7:33 PMTo: South-Beach-Diet-Getting-It-Right Subject: Re: Sugar Free Angel Food Cake

Thank you Sue - I'm wandering the same, but I'm hardly ever hungry, so it seems pointless to eat when I'm not hungry, but I guess I should. It's saying a lot for the diet if I'm never hungy doesn't it?Thanks!Blondie> Blondie- wondering here if you arent eating enough? If your body > believes it is in starvation mode your metabolism will slow down > regardless of what you do. > > > > > > > > Sue from CA> > > Down 19lbs now after 4 weeks :)Reminder: The South Beach Diet is not low-carb. Nor is it low-fat. The South Beach Diet teaches you to rely on the right carbs and the right fats-the good ones-and enables you to live quite happily without the bad carbs and bad fats. For more on this WOE please read "The South Beach Diet" by Arthur Agatston, MD. ISBN 1-57954-814-8 Reminder: The South Beach Diet is not low-carb. Nor is it low-fat. The South Beach Diet teaches you to rely on the right carbs and the right fats-the good ones-and enables you to live quite happily without the bad carbs and bad fats. For more on this WOE please read "The South Beach Diet" by Arthur Agatston, MD. ISBN 1-57954-814-8