Guest guest Posted July 26, 2006 Report Share Posted July 26, 2006 Great insight, Vicki! makes perfect sense. Great suggestion, too, thank you! Steve > > Steve, > > You are in the beginning of intuitive eating. In the beginning everyone > always eats more of the food that they have subconsciously or consciously > outlawed. Once you have been practicing the IE way of life (I do mean life) > for a while, you will then be drawn back to the veggies and more healthful > food. That is because your body will feel better consuming nutritious food > and you will be listening more to your body. Make sure you have a few of > your favorite vegetables available to offer yourself. Buy a vegetable tray > at the supermarket and when you go looking for dinner offer yourself a few > vegetables along with your usual. If they get old throw them out and get > another tray. You can't eat what you don't have already there. > > Dieting seems to be more of a woman's way of life. Men don't usually care > if they have a little extra weight. But it is so good that you want to get > your health and your life back on track. I am root'in for you and I bet the > others are too. > > Peace, > > Vicki > Quote Link to comment Share on other sites More sharing options...
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