Guest guest Posted June 1, 2004 Report Share Posted June 1, 2004 They are also available at Trader Joe's >Reminder: The South Beach Diet is not low-carb. Nor is it low-fat. The South Beach Diet teaches you to rely on the right carbs and the right fats-the good ones-and enables you to live quite happily without the bad carbs and bad fats. > >For more on this WOE please read " The South Beach Diet " by Arthur Agatston, MD. ISBN 1-57954-814-8 > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 1, 2004 Report Share Posted June 1, 2004 They are also available at Trader Joe's >Reminder: The South Beach Diet is not low-carb. Nor is it low-fat. The South Beach Diet teaches you to rely on the right carbs and the right fats-the good ones-and enables you to live quite happily without the bad carbs and bad fats. > >For more on this WOE please read " The South Beach Diet " by Arthur Agatston, MD. ISBN 1-57954-814-8 > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 1, 2004 Report Share Posted June 1, 2004 I saw ww eng muffs at my groc store, but when i checked the ingredients, i saw enriched ww flout and corn syrup so i didnt buy them. Are they really legal on SB? I was looking at 's. If so, I'd love to have an english too!! > They are also available at Trader Joe's > > >Reminder: The South Beach Diet is not low-carb. Nor is it low- fat. The South Beach Diet teaches you to rely on the right carbs and the right fats-the good ones-and enables you to live quite happily without the bad carbs and bad fats. > > > >For more on this WOE please read " The South Beach Diet " by Arthur Agatston, MD. ISBN 1-57954-814-8 > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 1, 2004 Report Share Posted June 1, 2004 The one I got did NOT have enriched flour. It was whole wheat flour. Most of the 'wheat' English muffins and bagels are actually made with enriched flour, yes. (and these are not SBD legal due to the enriched flour) The ones I got were Pepperidge Farm, I do believe. And, nothing enriched in the ingredients. Re: English Muffins > I saw ww eng muffs at my groc store, but when i checked the > ingredients, i saw enriched ww flout and corn syrup so i didnt buy > them. Are they really legal on SB? I was looking at 's. > If > so, I'd love to have an english too!! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 2, 2004 Report Share Posted June 2, 2004 Enriched ww flour is a new one to me! Anybody? Re: English Muffins I saw ww eng muffs at my groc store, but when i checked the ingredients, i saw enriched ww flout and corn syrup so i didnt buy them. Are they really legal on SB? I was looking at 's. If so, I'd love to have an english too!! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 2, 2004 Report Share Posted June 2, 2004 Enriched ww flour is a new one to me! Anybody? Re: English Muffins I saw ww eng muffs at my groc store, but when i checked the ingredients, i saw enriched ww flout and corn syrup so i didnt buy them. Are they really legal on SB? I was looking at 's. If so, I'd love to have an english too!! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 2, 2004 Report Share Posted June 2, 2004 ---Question: If 'Enriched White' is a no no, how is 'Enriched Whole Wheat'any better? I thoght the word " Enriched " anything was to be avoided like the plague???Doesn't it mean it has all the natural nutrients ground out of it for more simplied processing and baking?? Anyone who knows?? In South-Beach-Diet-Getting-It-Right , " weighter " <weighter@s...> wrote: > Enriched ww flour is a new one to me! Anybody? > > > Re: English Muffins > > > I saw ww eng muffs at my groc store, but when i checked the > ingredients, i saw enriched ww flout and corn syrup so i didnt buy > them. Are they really legal on SB? I was looking at 's. If > so, I'd love to have an english too!! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 2, 2004 Report Share Posted June 2, 2004 ---Question: If 'Enriched White' is a no no, how is 'Enriched Whole Wheat'any better? I thoght the word " Enriched " anything was to be avoided like the plague???Doesn't it mean it has all the natural nutrients ground out of it for more simplied processing and baking?? Anyone who knows?? In South-Beach-Diet-Getting-It-Right , " weighter " <weighter@s...> wrote: > Enriched ww flour is a new one to me! Anybody? > > > Re: English Muffins > > > I saw ww eng muffs at my groc store, but when i checked the > ingredients, i saw enriched ww flout and corn syrup so i didnt buy > them. Are they really legal on SB? I was looking at 's. If > so, I'd love to have an english too!! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 2, 2004 Report Share Posted June 2, 2004 And thus could it still be ww? I'm confused. Re: English Muffins ---Question: If 'Enriched White' is a no no, how is 'Enriched Whole Wheat'any better? I thoght the word "Enriched" anything was to be avoided like the plague???Doesn't it mean it has all the natural nutrients ground out of it for more simplied processing and baking?? Anyone who knows??In South-Beach-Diet-Getting-It-Right , "weighter" <weighter@s...> wrote:> Enriched ww flour is a new one to me! Anybody?> > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 2, 2004 Report Share Posted June 2, 2004 And thus could it still be ww? I'm confused. Re: English Muffins ---Question: If 'Enriched White' is a no no, how is 'Enriched Whole Wheat'any better? I thoght the word "Enriched" anything was to be avoided like the plague???Doesn't it mean it has all the natural nutrients ground out of it for more simplied processing and baking?? Anyone who knows??In South-Beach-Diet-Getting-It-Right , "weighter" <weighter@s...> wrote:> Enriched ww flour is a new one to me! Anybody?> > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 2, 2004 Report Share Posted June 2, 2004 Re enriched flour. Where did this idea that enriched flour is " bad " come from? AFAIK enrichment simply means adding vitamins and nutrients to flour. See http://www.canadianmillers.ca/flour_enrichment.htm While the info is Canadian it quite clearly shows US requirements. BTW - Deanne. I doubt if you can find Oakrun English Muffins since they're made in Ancaster ON but the Ontarians should be able to find them. They have 100% Whole Wheat ones. 2.3 g Dietary Fibre. Nice thing is - they're usually on sale! > > Enriched ww flour is a new one to me! Anybody? > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 2, 2004 Report Share Posted June 2, 2004 I bought some Nature's Own Light Honey Wheat bread last night because it had the most fibre of any of the bread on the shelves at Kroger - 5 grams - and it is delicious...but....it is enriched and has the high fructose corn syrup....darn...can't win for losing with this stuff sometimes you know? You try to do right and get the bread with all the fibre and Bam! > > > Enriched ww flour is a new one to me! Anybody? > > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 2, 2004 Report Share Posted June 2, 2004 I bought some Nature's Own Light Honey Wheat bread last night because it had the most fibre of any of the bread on the shelves at Kroger - 5 grams - and it is delicious...but....it is enriched and has the high fructose corn syrup....darn...can't win for losing with this stuff sometimes you know? You try to do right and get the bread with all the fibre and Bam! > > > Enriched ww flour is a new one to me! Anybody? > > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 3, 2004 Report Share Posted June 3, 2004 Odds are, it jsut said "Enriched Wheat Flour" and not "Enriched Whole Wheat Flour". Definitely avoid anything that has 'enriched' in the ingredients. Re: English Muffins I saw ww eng muffs at my groc store, but when i checked the ingredients, i saw enriched ww flout and corn syrup so i didnt buy them. Are they really legal on SB? I was looking at 's. If so, I'd love to have an english too!! :)Reminder: The South Beach Diet is not low-carb. Nor is it low-fat. The South Beach Diet teaches you to rely on the right carbs and the right fats-the good ones-and enables you to live quite happily without the bad carbs and bad fats. For more on this WOE please read "The South Beach Diet" by Arthur Agatston, MD. ISBN 1-57954-814-8 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 3, 2004 Report Share Posted June 3, 2004 Enriched wheat is just as bad as enriched white. Hopefully, you'll see the big post that somebody else sent, full of information about 'enriched' products. Re: English Muffins ---Question: If 'Enriched White' is a no no, how is 'Enriched Whole Wheat'any better? I thoght the word "Enriched" anything was to be avoided like the plague???Doesn't it mean it has all the natural nutrients ground out of it for more simplied processing and baking?? Anyone who knows?? In South-Beach-Diet-Getting-It-Right , "weighter" <weighter@s...> wrote:> Enriched ww flour is a new one to me! Anybody?> > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 3, 2004 Report Share Posted June 3, 2004 Enriched wheat is just as bad as enriched white. Hopefully, you'll see the big post that somebody else sent, full of information about 'enriched' products. Re: English Muffins ---Question: If 'Enriched White' is a no no, how is 'Enriched Whole Wheat'any better? I thoght the word "Enriched" anything was to be avoided like the plague???Doesn't it mean it has all the natural nutrients ground out of it for more simplied processing and baking?? Anyone who knows?? In South-Beach-Diet-Getting-It-Right , "weighter" <weighter@s...> wrote:> Enriched ww flour is a new one to me! Anybody?> > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 3, 2004 Report Share Posted June 3, 2004 Isn't it a pain??? Be cautious of "Honey Wheat"... this usually means they have some sort of sweetener added to the bread. And, you'll get into the habit of checking ingredients. Usually, you only have to look for the first ingredient.... either enriched, or whole wheat flour. Yes, that is a good amount of fiber. Now to find a bread that tastes good, has fiber as needed, AND is whole grain! Re: English Muffins I bought some Nature's Own Light Honey Wheat bread last night because it had the most fibre of any of the bread on the shelves at Kroger - 5 grams - and it is delicious...but....it is enriched and has the high fructose corn syrup....darn...can't win for losing with this stuff sometimes you know? You try to do right and get the bread with all the fibre and Bam! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 3, 2004 Report Share Posted June 3, 2004 Isn't it a pain??? Be cautious of "Honey Wheat"... this usually means they have some sort of sweetener added to the bread. And, you'll get into the habit of checking ingredients. Usually, you only have to look for the first ingredient.... either enriched, or whole wheat flour. Yes, that is a good amount of fiber. Now to find a bread that tastes good, has fiber as needed, AND is whole grain! Re: English Muffins I bought some Nature's Own Light Honey Wheat bread last night because it had the most fibre of any of the bread on the shelves at Kroger - 5 grams - and it is delicious...but....it is enriched and has the high fructose corn syrup....darn...can't win for losing with this stuff sometimes you know? You try to do right and get the bread with all the fibre and Bam! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 3, 2004 Report Share Posted June 3, 2004 Um... from Dr Agatson. Re: English Muffins Re enriched flour. Where did this idea that enriched flour is "bad" come from? AFAIK enrichment simply means adding vitamins and nutrients to flour. See http://www.canadianmillers.ca/flour_enrichment.htmWhile the info is Canadian it quite clearly shows US requirements. BTW - Deanne. I doubt if you can find Oakrun English Muffins since they're made in Ancaster ON but the Ontarians should be able to find them. They have 100% Whole Wheat ones. 2.3 g Dietary Fibre. Nice thing is - they're usually on sale! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 3, 2004 Report Share Posted June 3, 2004 Um... from Dr Agatson. Re: English Muffins Re enriched flour. Where did this idea that enriched flour is "bad" come from? AFAIK enrichment simply means adding vitamins and nutrients to flour. See http://www.canadianmillers.ca/flour_enrichment.htmWhile the info is Canadian it quite clearly shows US requirements. BTW - Deanne. I doubt if you can find Oakrun English Muffins since they're made in Ancaster ON but the Ontarians should be able to find them. They have 100% Whole Wheat ones. 2.3 g Dietary Fibre. Nice thing is - they're usually on sale! Quote Link to comment Share on other sites More sharing options...
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