Guest guest Posted June 2, 2004 Report Share Posted June 2, 2004 -Wow , 82 lbs. That is so great. Congratulations - In South-Beach-Diet-Getting-It-Right , " Romero " <rizi@b...> wrote: > I have been eating the Total Protein. It has 8 carbs. I don't know if it is totally legal but I have it for breakfast each morning and I have still lost 82 pounds. I like it a lot as you imagined if I eat it for breakfast every morning. > > > Uncle Sam's > > > I have a question about cereal. I had Uncle Sam's for > the first time today. While it's not the worst thing > in the world, the taste has a lot to be desired. > > What other alternatives are there? > > Thank you, > Joe > > > > > > > > > ------------------------------------------------------------------- ------------- > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 2, 2004 Report Share Posted June 2, 2004 -Wow , 82 lbs. That is so great. Congratulations - In South-Beach-Diet-Getting-It-Right , " Romero " <rizi@b...> wrote: > I have been eating the Total Protein. It has 8 carbs. I don't know if it is totally legal but I have it for breakfast each morning and I have still lost 82 pounds. I like it a lot as you imagined if I eat it for breakfast every morning. > > > Uncle Sam's > > > I have a question about cereal. I had Uncle Sam's for > the first time today. While it's not the worst thing > in the world, the taste has a lot to be desired. > > What other alternatives are there? > > Thank you, > Joe > > > > > > > > > ------------------------------------------------------------------- ------------- > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 2, 2004 Report Share Posted June 2, 2004 I believe that I read that cereal must have at least 8 grams of fiber. I'm not sure what Dr. A. says about sugar, though. in Atlanta ----- Original Message ----- I'd love to know if this Total Protien is legal. Here is the nutrition info: Serving size: 3/4 cup Calories: 120 Calories 3.5 Saturated fat: 0 Trans Fat: 0 Poly Fat: 1 Mono Fat: 2 Cholestrerol 0 Sodium 270 Potassium 75 Total Carb 11 Dietary Fiber 3 Sugar 2 Other Carb 6 Protein 13 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 2, 2004 Report Share Posted June 2, 2004 Need to be at least 5g of fiber in cereal, and no added sugar. Re: Uncle Sam's I believe that I read that cereal must have at least 8 grams of fiber. I'm not sure what Dr. A. says about sugar, though. in Atlanta ----- Original Message ----- I'd love to know if this Total Protien is legal. Here is the nutrition info: Serving size: 3/4 cup Calories: 120 Calories 3.5 Saturated fat: 0 Trans Fat: 0 Poly Fat: 1 Mono Fat: 2 Cholestrerol 0 Sodium 270 Potassium 75 Total Carb 11 Dietary Fiber 3 Sugar 2 Other Carb 6 Protein 13 Reminder: The South Beach Diet is not low-carb. Nor is it low-fat. The South Beach Diet teaches you to rely on the right carbs and the right fats-the good ones-and enables you to live quite happily without the bad carbs and bad fats. For more on this WOE please read "The South Beach Diet" by Arthur Agatston, MD. ISBN 1-57954-814-8 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 2, 2004 Report Share Posted June 2, 2004 Need to be at least 5g of fiber in cereal, and no added sugar. Re: Uncle Sam's I believe that I read that cereal must have at least 8 grams of fiber. I'm not sure what Dr. A. says about sugar, though. in Atlanta ----- Original Message ----- I'd love to know if this Total Protien is legal. Here is the nutrition info: Serving size: 3/4 cup Calories: 120 Calories 3.5 Saturated fat: 0 Trans Fat: 0 Poly Fat: 1 Mono Fat: 2 Cholestrerol 0 Sodium 270 Potassium 75 Total Carb 11 Dietary Fiber 3 Sugar 2 Other Carb 6 Protein 13 Reminder: The South Beach Diet is not low-carb. Nor is it low-fat. The South Beach Diet teaches you to rely on the right carbs and the right fats-the good ones-and enables you to live quite happily without the bad carbs and bad fats. For more on this WOE please read "The South Beach Diet" by Arthur Agatston, MD. ISBN 1-57954-814-8 Quote Link to comment Share on other sites More sharing options...
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