Re: HELP WANTED! RECIPE SB 'FRIED CHICKEN

[Guest guest]

Oven-Fried Chicken with AlmondsPhase 2Serves 3 You don't have to fry your chicken to get that fried taste. This recipe is cooked in the oven and has a faint nuttiness from the almonds to top it off. Ingredients1/2 cup whole wheat bread crumbs1/8 cup (1/2 ounce) grated Parmesan cheese1/8 cup finely chopped almonds1 tablespoon chopped parsley1/2 clove garlic, crushed1/2 teaspoon salt1/8 teaspoon dried thymePinch of ground black pepper1/8 cup extra virgin olive oil1 pound boneless, skinless chicken breasts, pounded to 1/2" thickness and cut into 6 piecesSprig Italian parsley, for garnish InstructionsPreheat the oven to 400°F. In a medium bowl, combine the bread crumbs, cheese, almonds, parsley, garlic, salt, thyme, and pepper. Mix thoroughly. Place the oil in a shallow dish. Dip the chicken first in the oil, then dredge in the crumb mixture. Place the chicken in a shallow baking pan. Bake for 25 minutes, or until a thermometer inserted in the center of a piece registers 170°F and the juices run clear. (Do not turn the chicken during cooking.) Garnish with the parsley. Nutritional Information:383 calories16 total fat (4 g sat)91 mg cholesterol15 g carbohydrate41 g protein1 g fiber730 mg sodium

HELP WANTED! RECIPE SB 'FRIED" CHICKEN

"Fried "Chicken that went out about a week ago from the SB mailing list. Funny thing happened. I got it from them via email and I forwarded it to another of my email addys to save in a folder I call my SB DIET RECIPES. When I went to retrieve it tonite I had a message that says "OE (outlook express) deleted the message due to virus in the attachment" So now I don't have this recipe anymore. (the message puzzles me but not much I can do about that)So if anyone has it would you please post it here for me. thanks so much!Reminder: The South Beach Diet is not low-carb. Nor is it low-fat. The South Beach Diet teaches you to rely on the right carbs and the right fats-the good ones-and enables you to live quite happily without the bad carbs and bad fats. For more on this WOE please read "The South Beach Diet" by Arthur Agatston, MD. ISBN 1-57954-814-8

[Guest guest]

Oven-Fried Chicken with AlmondsPhase 2Serves 3 You don't have to fry your chicken to get that fried taste. This recipe is cooked in the oven and has a faint nuttiness from the almonds to top it off. Ingredients1/2 cup whole wheat bread crumbs1/8 cup (1/2 ounce) grated Parmesan cheese1/8 cup finely chopped almonds1 tablespoon chopped parsley1/2 clove garlic, crushed1/2 teaspoon salt1/8 teaspoon dried thymePinch of ground black pepper1/8 cup extra virgin olive oil1 pound boneless, skinless chicken breasts, pounded to 1/2" thickness and cut into 6 piecesSprig Italian parsley, for garnish InstructionsPreheat the oven to 400°F. In a medium bowl, combine the bread crumbs, cheese, almonds, parsley, garlic, salt, thyme, and pepper. Mix thoroughly. Place the oil in a shallow dish. Dip the chicken first in the oil, then dredge in the crumb mixture. Place the chicken in a shallow baking pan. Bake for 25 minutes, or until a thermometer inserted in the center of a piece registers 170°F and the juices run clear. (Do not turn the chicken during cooking.) Garnish with the parsley. Nutritional Information:383 calories16 total fat (4 g sat)91 mg cholesterol15 g carbohydrate41 g protein1 g fiber730 mg sodium

HELP WANTED! RECIPE SB 'FRIED" CHICKEN

"Fried "Chicken that went out about a week ago from the SB mailing list. Funny thing happened. I got it from them via email and I forwarded it to another of my email addys to save in a folder I call my SB DIET RECIPES. When I went to retrieve it tonite I had a message that says "OE (outlook express) deleted the message due to virus in the attachment" So now I don't have this recipe anymore. (the message puzzles me but not much I can do about that)So if anyone has it would you please post it here for me. thanks so much!Reminder: The South Beach Diet is not low-carb. Nor is it low-fat. The South Beach Diet teaches you to rely on the right carbs and the right fats-the good ones-and enables you to live quite happily without the bad carbs and bad fats. For more on this WOE please read "The South Beach Diet" by Arthur Agatston, MD. ISBN 1-57954-814-8

[Guest guest]

Oven-Fried Chicken with AlmondsPhase 2Serves 3 You don't have to fry your chicken to get that fried taste. This recipe is cooked in the oven and has a faint nuttiness from the almonds to top it off. Ingredients1/2 cup whole wheat bread crumbs1/8 cup (1/2 ounce) grated Parmesan cheese1/8 cup finely chopped almonds1 tablespoon chopped parsley1/2 clove garlic, crushed1/2 teaspoon salt1/8 teaspoon dried thymePinch of ground black pepper1/8 cup extra virgin olive oil1 pound boneless, skinless chicken breasts, pounded to 1/2" thickness and cut into 6 piecesSprig Italian parsley, for garnish InstructionsPreheat the oven to 400°F. In a medium bowl, combine the bread crumbs, cheese, almonds, parsley, garlic, salt, thyme, and pepper. Mix thoroughly. Place the oil in a shallow dish. Dip the chicken first in the oil, then dredge in the crumb mixture. Place the chicken in a shallow baking pan. Bake for 25 minutes, or until a thermometer inserted in the center of a piece registers 170°F and the juices run clear. (Do not turn the chicken during cooking.) Garnish with the parsley. Nutritional Information:383 calories16 total fat (4 g sat)91 mg cholesterol15 g carbohydrate41 g protein1 g fiber730 mg sodium

HELP WANTED! RECIPE SB 'FRIED" CHICKEN

"Fried "Chicken that went out about a week ago from the SB mailing list. Funny thing happened. I got it from them via email and I forwarded it to another of my email addys to save in a folder I call my SB DIET RECIPES. When I went to retrieve it tonite I had a message that says "OE (outlook express) deleted the message due to virus in the attachment" So now I don't have this recipe anymore. (the message puzzles me but not much I can do about that)So if anyone has it would you please post it here for me. thanks so much!Reminder: The South Beach Diet is not low-carb. Nor is it low-fat. The South Beach Diet teaches you to rely on the right carbs and the right fats-the good ones-and enables you to live quite happily without the bad carbs and bad fats. For more on this WOE please read "The South Beach Diet" by Arthur Agatston, MD. ISBN 1-57954-814-8

[Guest guest]

Just FYI.....when I see a recipe posted here, that I want to keep, I

copy it and then paste it onto a new email, sending it to myself.

Then, I move it to a folder marked SBD.

in California

> " Fried " Chicken that went out about a week ago from the SB mailing

> list. Funny thing happened. I got it from them via email and I

> forwarded it to another of my email addys to save in a folder I

call

> my SB DIET RECIPES. When I went to retrieve it tonite I had a

> message that says " OE (outlook express) deleted the message due to

> virus in the attachment " So now I don't have this recipe anymore.

> (the message puzzles me but not much I can do about that)So if

> anyone has it would you please post it here for me. thanks so much!

[Guest guest]

--thank you !!!

- In South-Beach-Diet-Getting-It-Right , "

" <mary@h...> wrote:

> Oven-Fried Chicken with Almonds

> Phase 2

> Serves 3

>

> You don't have to fry your chicken to get that fried taste. This

recipe is cooked in the oven and has a faint nuttiness from the

almonds to top it off.

>

> Ingredients

> 1/2 cup whole wheat bread crumbs

> 1/8 cup (1/2 ounce) grated Parmesan cheese

> 1/8 cup finely chopped almonds

> 1 tablespoon chopped parsley

> 1/2 clove garlic, crushed

> 1/2 teaspoon salt

> 1/8 teaspoon dried thyme

> Pinch of ground black pepper

> 1/8 cup extra virgin olive oil

> 1 pound boneless, skinless chicken breasts, pounded to 1/2 "

thickness and cut into 6 pieces

> Sprig Italian parsley, for garnish

>

> Instructions

> Preheat the oven to 400°F.

>

> In a medium bowl, combine the bread crumbs, cheese, almonds,

parsley, garlic, salt, thyme, and pepper. Mix thoroughly.

>

> Place the oil in a shallow dish. Dip the chicken first in the oil,

then dredge in the crumb mixture. Place the chicken in a shallow

baking pan.

>

> Bake for 25 minutes, or until a thermometer inserted in the center

of a piece registers 170°F and the juices run clear. (Do not turn

the chicken during cooking.) Garnish with the parsley.

>

> Nutritional Information:

> 383 calories

> 16 total fat (4 g sat)

> 91 mg cholesterol

> 15 g carbohydrate

> 41 g protein

> 1 g fiber

> 730 mg sodium

>

> HELP WANTED! RECIPE SB 'FRIED "

CHICKEN

>

>

> " Fried " Chicken that went out about a week ago from the SB

mailing

> list. Funny thing happened. I got it from them via email and I

> forwarded it to another of my email addys to save in a folder I

call

> my SB DIET RECIPES. When I went to retrieve it tonite I had a

> message that says " OE (outlook express) deleted the message due

to

> virus in the attachment " So now I don't have this recipe

anymore.

> (the message puzzles me but not much I can do about that)So if

> anyone has it would you please post it here for me. thanks so

much!

>

>

>

> Reminder: The South Beach Diet is not low-carb. Nor is it low-

fat. The South Beach Diet teaches you to rely on the right carbs and

the right fats-the good ones-and enables you to live quite happily

without the bad carbs and bad fats.

>

> For more on this WOE please read " The South Beach Diet " by

Arthur Agatston, MD. ISBN 1-57954-814-8

>

>

>

[Guest guest]

--thank you !!!

- In South-Beach-Diet-Getting-It-Right , "

" <mary@h...> wrote:

> Oven-Fried Chicken with Almonds

> Phase 2

> Serves 3

>

> You don't have to fry your chicken to get that fried taste. This

recipe is cooked in the oven and has a faint nuttiness from the

almonds to top it off.

>

> Ingredients

> 1/2 cup whole wheat bread crumbs

> 1/8 cup (1/2 ounce) grated Parmesan cheese

> 1/8 cup finely chopped almonds

> 1 tablespoon chopped parsley

> 1/2 clove garlic, crushed

> 1/2 teaspoon salt

> 1/8 teaspoon dried thyme

> Pinch of ground black pepper

> 1/8 cup extra virgin olive oil

> 1 pound boneless, skinless chicken breasts, pounded to 1/2 "

thickness and cut into 6 pieces

> Sprig Italian parsley, for garnish

>

> Instructions

> Preheat the oven to 400°F.

>

> In a medium bowl, combine the bread crumbs, cheese, almonds,

parsley, garlic, salt, thyme, and pepper. Mix thoroughly.

>

> Place the oil in a shallow dish. Dip the chicken first in the oil,

then dredge in the crumb mixture. Place the chicken in a shallow

baking pan.

>

> Bake for 25 minutes, or until a thermometer inserted in the center

of a piece registers 170°F and the juices run clear. (Do not turn

the chicken during cooking.) Garnish with the parsley.

>

> Nutritional Information:

> 383 calories

> 16 total fat (4 g sat)

> 91 mg cholesterol

> 15 g carbohydrate

> 41 g protein

> 1 g fiber

> 730 mg sodium

>

> HELP WANTED! RECIPE SB 'FRIED "

CHICKEN

>

>

> " Fried " Chicken that went out about a week ago from the SB

mailing

> list. Funny thing happened. I got it from them via email and I

> forwarded it to another of my email addys to save in a folder I

call

> my SB DIET RECIPES. When I went to retrieve it tonite I had a

> message that says " OE (outlook express) deleted the message due

to

> virus in the attachment " So now I don't have this recipe

anymore.

> (the message puzzles me but not much I can do about that)So if

> anyone has it would you please post it here for me. thanks so

much!

>

>

>

> Reminder: The South Beach Diet is not low-carb. Nor is it low-

fat. The South Beach Diet teaches you to rely on the right carbs and

the right fats-the good ones-and enables you to live quite happily

without the bad carbs and bad fats.

>

> For more on this WOE please read " The South Beach Diet " by

Arthur Agatston, MD. ISBN 1-57954-814-8

>

>

>

[Guest guest]

--thank you !!!

- In South-Beach-Diet-Getting-It-Right , "

" <mary@h...> wrote:

> Oven-Fried Chicken with Almonds

> Phase 2

> Serves 3

>

> You don't have to fry your chicken to get that fried taste. This

recipe is cooked in the oven and has a faint nuttiness from the

almonds to top it off.

>

> Ingredients

> 1/2 cup whole wheat bread crumbs

> 1/8 cup (1/2 ounce) grated Parmesan cheese

> 1/8 cup finely chopped almonds

> 1 tablespoon chopped parsley

> 1/2 clove garlic, crushed

> 1/2 teaspoon salt

> 1/8 teaspoon dried thyme

> Pinch of ground black pepper

> 1/8 cup extra virgin olive oil

> 1 pound boneless, skinless chicken breasts, pounded to 1/2 "

thickness and cut into 6 pieces

> Sprig Italian parsley, for garnish

>

> Instructions

> Preheat the oven to 400°F.

>

> In a medium bowl, combine the bread crumbs, cheese, almonds,

parsley, garlic, salt, thyme, and pepper. Mix thoroughly.

>

> Place the oil in a shallow dish. Dip the chicken first in the oil,

then dredge in the crumb mixture. Place the chicken in a shallow

baking pan.

>

> Bake for 25 minutes, or until a thermometer inserted in the center

of a piece registers 170°F and the juices run clear. (Do not turn

the chicken during cooking.) Garnish with the parsley.

>

> Nutritional Information:

> 383 calories

> 16 total fat (4 g sat)

> 91 mg cholesterol

> 15 g carbohydrate

> 41 g protein

> 1 g fiber

> 730 mg sodium

>

> HELP WANTED! RECIPE SB 'FRIED "

CHICKEN

>

>

> " Fried " Chicken that went out about a week ago from the SB

mailing

> list. Funny thing happened. I got it from them via email and I

> forwarded it to another of my email addys to save in a folder I

call

> my SB DIET RECIPES. When I went to retrieve it tonite I had a

> message that says " OE (outlook express) deleted the message due

to

> virus in the attachment " So now I don't have this recipe

anymore.

> (the message puzzles me but not much I can do about that)So if

> anyone has it would you please post it here for me. thanks so

much!

>

>

>

> Reminder: The South Beach Diet is not low-carb. Nor is it low-

fat. The South Beach Diet teaches you to rely on the right carbs and

the right fats-the good ones-and enables you to live quite happily

without the bad carbs and bad fats.

>

> For more on this WOE please read " The South Beach Diet " by

Arthur Agatston, MD. ISBN 1-57954-814-8

>

>

>

[Guest guest]

My favorite way to oven fry chicken is very similar to this recipe.

I use crushed corn flakes, parmesan cheese and chopped almonds. I

dip the chiken in butter then roll it in this mixture and bake it.

So, for the new version, I will use the olive oil. What cereal could

I substitute for the Corn Flakes? I love the crunchiness.

in California

> Oven-Fried Chicken with Almonds

> Phase 2

> Serves 3

>

> You don't have to fry your chicken to get that fried taste. This

recipe is cooked in the oven and has a faint nuttiness from the

almonds to top it off.

>

> Ingredients

> 1/2 cup whole wheat bread crumbs

> 1/8 cup (1/2 ounce) grated Parmesan cheese

> 1/8 cup finely chopped almonds

> 1 tablespoon chopped parsley

> 1/2 clove garlic, crushed

> 1/2 teaspoon salt

> 1/8 teaspoon dried thyme

> Pinch of ground black pepper

> 1/8 cup extra virgin olive oil

> 1 pound boneless, skinless chicken breasts, pounded to 1/2 "

thickness and cut into 6 pieces

> Sprig Italian parsley, for garnish

>

> Instructions

> Preheat the oven to 400°F.

>

> In a medium bowl, combine the bread crumbs, cheese, almonds,

parsley, garlic, salt, thyme, and pepper. Mix thoroughly.

>

> Place the oil in a shallow dish. Dip the chicken first in the oil,

then dredge in the crumb mixture. Place the chicken in a shallow

baking pan.

>

> Bake for 25 minutes, or until a thermometer inserted in the center

of a piece registers 170°F and the juices run clear. (Do not turn the

chicken during cooking.) Garnish with the parsley.

>

> Nutritional Information:

> 383 calories

> 16 total fat (4 g sat)

> 91 mg cholesterol

> 15 g carbohydrate

> 41 g protein

> 1 g fiber

> 730 mg sodium

>

> HELP WANTED! RECIPE SB 'FRIED " CHICKEN

>

>

> " Fried " Chicken that went out about a week ago from the SB

mailing

> list. Funny thing happened. I got it from them via email and I

> forwarded it to another of my email addys to save in a folder I

call

> my SB DIET RECIPES. When I went to retrieve it tonite I had a

> message that says " OE (outlook express) deleted the message due

to

> virus in the attachment " So now I don't have this recipe anymore.

> (the message puzzles me but not much I can do about that)So if

> anyone has it would you please post it here for me. thanks so

much!

>

>

>

> Reminder: The South Beach Diet is not low-carb. Nor is it low-

fat. The South Beach Diet teaches you to rely on the right carbs and

the right fats-the good ones-and enables you to live quite happily

without the bad carbs and bad fats.

>

> For more on this WOE please read " The South Beach Diet " by Arthur

Agatston, MD. ISBN 1-57954-814-8

>

>

>

[Guest guest]

i don't know that there's an acceptable cereal that would be crunchy you could substitute.

This recipe is AWESOME. the Almonds add a little crunchiness.

HELP WANTED! RECIPE SB 'FRIED" CHICKEN> > > "Fried "Chicken that went out about a week ago from the SB mailing > list. Funny thing happened. I got it from them via email and I > forwarded it to another of my email addys to save in a folder I call > my SB DIET RECIPES. When I went to retrieve it tonite I had a > message that says "OE (outlook express) deleted the message due to > virus in the attachment" So now I don't have this recipe anymore. > (the message puzzles me but not much I can do about that)So if > anyone has it would you please post it here for me. thanks so much!> > > > Reminder: The South Beach Diet is not low-carb. Nor is it low-fat. The South Beach Diet teaches you to rely on the right carbs and the right fats-the good ones-and enables you to live quite happily without the bad carbs and bad fats. > > For more on this WOE please read "The South Beach Diet" by Arthur Agatston, MD. ISBN 1-57954-814-8 > > >

[Guest guest]

i don't know that there's an acceptable cereal that would be crunchy you could substitute.

This recipe is AWESOME. the Almonds add a little crunchiness.

HELP WANTED! RECIPE SB 'FRIED" CHICKEN> > > "Fried "Chicken that went out about a week ago from the SB mailing > list. Funny thing happened. I got it from them via email and I > forwarded it to another of my email addys to save in a folder I call > my SB DIET RECIPES. When I went to retrieve it tonite I had a > message that says "OE (outlook express) deleted the message due to > virus in the attachment" So now I don't have this recipe anymore. > (the message puzzles me but not much I can do about that)So if > anyone has it would you please post it here for me. thanks so much!> > > > Reminder: The South Beach Diet is not low-carb. Nor is it low-fat. The South Beach Diet teaches you to rely on the right carbs and the right fats-the good ones-and enables you to live quite happily without the bad carbs and bad fats. > > For more on this WOE please read "The South Beach Diet" by Arthur Agatston, MD. ISBN 1-57954-814-8 > > >

[Guest guest]

i don't know that there's an acceptable cereal that would be crunchy you could substitute.

This recipe is AWESOME. the Almonds add a little crunchiness.

HELP WANTED! RECIPE SB 'FRIED" CHICKEN> > > "Fried "Chicken that went out about a week ago from the SB mailing > list. Funny thing happened. I got it from them via email and I > forwarded it to another of my email addys to save in a folder I call > my SB DIET RECIPES. When I went to retrieve it tonite I had a > message that says "OE (outlook express) deleted the message due to > virus in the attachment" So now I don't have this recipe anymore. > (the message puzzles me but not much I can do about that)So if > anyone has it would you please post it here for me. thanks so much!> > > > Reminder: The South Beach Diet is not low-carb. Nor is it low-fat. The South Beach Diet teaches you to rely on the right carbs and the right fats-the good ones-and enables you to live quite happily without the bad carbs and bad fats. > > For more on this WOE please read "The South Beach Diet" by Arthur Agatston, MD. ISBN 1-57954-814-8 > > >

[Guest guest]

Try the Uncle Sam - if the flax seeds don't bother you! This recipe has me drooling!

HELP WANTED! RECIPE SB 'FRIED" CHICKEN> > > "Fried "Chicken that went out about a week ago from the SB mailing > list. Funny thing happened. I got it from them via email and I > forwarded it to another of my email addys to save in a folder I call > my SB DIET RECIPES. When I went to retrieve it tonite I had a > message that says "OE (outlook express) deleted the message due to > virus in the attachment" So now I don't have this recipe anymore. > (the message puzzles me but not much I can do about that)So if > anyone has it would you please post it here for me. thanks so much!> > > > Reminder: The South Beach Diet is not low-carb. Nor is it low-fat. The South Beach Diet teaches you to rely on the right carbs and the right fats-the good ones-and enables you to live quite happily without the bad carbs and bad fats. > > For more on this WOE please read "The South Beach Diet" by Arthur Agatston, MD. ISBN 1-57954-814-8 > > >

[Guest guest]

Try the Uncle Sam - if the flax seeds don't bother you! This recipe has me drooling!

HELP WANTED! RECIPE SB 'FRIED" CHICKEN> > > "Fried "Chicken that went out about a week ago from the SB mailing > list. Funny thing happened. I got it from them via email and I > forwarded it to another of my email addys to save in a folder I call > my SB DIET RECIPES. When I went to retrieve it tonite I had a > message that says "OE (outlook express) deleted the message due to > virus in the attachment" So now I don't have this recipe anymore. > (the message puzzles me but not much I can do about that)So if > anyone has it would you please post it here for me. thanks so much!> > > > Reminder: The South Beach Diet is not low-carb. Nor is it low-fat. The South Beach Diet teaches you to rely on the right carbs and the right fats-the good ones-and enables you to live quite happily without the bad carbs and bad fats. > > For more on this WOE please read "The South Beach Diet" by Arthur Agatston, MD. ISBN 1-57954-814-8 > > >

[Guest guest]

Try the Uncle Sam - if the flax seeds don't bother you! This recipe has me drooling!

HELP WANTED! RECIPE SB 'FRIED" CHICKEN> > > "Fried "Chicken that went out about a week ago from the SB mailing > list. Funny thing happened. I got it from them via email and I > forwarded it to another of my email addys to save in a folder I call > my SB DIET RECIPES. When I went to retrieve it tonite I had a > message that says "OE (outlook express) deleted the message due to > virus in the attachment" So now I don't have this recipe anymore. > (the message puzzles me but not much I can do about that)So if > anyone has it would you please post it here for me. thanks so much!> > > > Reminder: The South Beach Diet is not low-carb. Nor is it low-fat. The South Beach Diet teaches you to rely on the right carbs and the right fats-the good ones-and enables you to live quite happily without the bad carbs and bad fats. > > For more on this WOE please read "The South Beach Diet" by Arthur Agatston, MD. ISBN 1-57954-814-8 > > >

[Guest guest]

I often use wheat germ for any kind of crumbs

Can also use wheat or oat bran.

---Outgoing mail is certified Virus Free.Checked by AVG anti-virus system (http://www.grisoft.com).Version: 6.0.692 / Virus Database: 453 - Release Date: 5/28/2004

[Guest guest]

I often use wheat germ for any kind of crumbs

Can also use wheat or oat bran.

---Outgoing mail is certified Virus Free.Checked by AVG anti-virus system (http://www.grisoft.com).Version: 6.0.692 / Virus Database: 453 - Release Date: 5/28/2004

[Guest guest]

I often use wheat germ for any kind of crumbs

Can also use wheat or oat bran.

---Outgoing mail is certified Virus Free.Checked by AVG anti-virus system (http://www.grisoft.com).Version: 6.0.692 / Virus Database: 453 - Release Date: 5/28/2004

[Guest guest]

LOL!!!! It is so good!

I forgot to mention that I flatten the chicken breasts to about 1/4 "

or so.

Flax seeds? What are they likely to do????????

> > Oven-Fried Chicken with Almonds

> > Phase 2

> > Serves 3

> >

> > You don't have to fry your chicken to get that fried taste.

This

> recipe is cooked in the oven and has a faint nuttiness from the

> almonds to top it off.

> >

> > Ingredients

> > 1/2 cup whole wheat bread crumbs

> > 1/8 cup (1/2 ounce) grated Parmesan cheese

> > 1/8 cup finely chopped almonds

> > 1 tablespoon chopped parsley

> > 1/2 clove garlic, crushed

> > 1/2 teaspoon salt

> > 1/8 teaspoon dried thyme

> > Pinch of ground black pepper

> > 1/8 cup extra virgin olive oil

> > 1 pound boneless, skinless chicken breasts, pounded to 1/2 "

> thickness and cut into 6 pieces

> > Sprig Italian parsley, for garnish

> >

> > Instructions

> > Preheat the oven to 400°F.

> >

> > In a medium bowl, combine the bread crumbs, cheese, almonds,

> parsley, garlic, salt, thyme, and pepper. Mix thoroughly.

> >

> > Place the oil in a shallow dish. Dip the chicken first in the

oil,

> then dredge in the crumb mixture. Place the chicken in a shallow

> baking pan.

> >

> > Bake for 25 minutes, or until a thermometer inserted in the

center

> of a piece registers 170°F and the juices run clear. (Do not turn

the

> chicken during cooking.) Garnish with the parsley.

> >

> > Nutritional Information:

> > 383 calories

> > 16 total fat (4 g sat)

> > 91 mg cholesterol

> > 15 g carbohydrate

> > 41 g protein

> > 1 g fiber

> > 730 mg sodium

> >

> > HELP WANTED! RECIPE SB 'FRIED "

CHICKEN

> >

> >

> > " Fried " Chicken that went out about a week ago from the SB

> mailing

> > list. Funny thing happened. I got it from them via email and

I

> > forwarded it to another of my email addys to save in a folder

I

> call

> > my SB DIET RECIPES. When I went to retrieve it tonite I had

a

> > message that says " OE (outlook express) deleted the message

due

> to

> > virus in the attachment " So now I don't have this recipe

anymore.

> > (the message puzzles me but not much I can do about that)So

if

> > anyone has it would you please post it here for me. thanks

so

> much!

> >

> >

> >

> > Reminder: The South Beach Diet is not low-carb. Nor is it

low-

> fat. The South Beach Diet teaches you to rely on the right carbs

and

> the right fats-the good ones-and enables you to live quite

happily

> without the bad carbs and bad fats.

> >

> > For more on this WOE please read " The South Beach Diet " by

Arthur

> Agatston, MD. ISBN 1-57954-814-8

> >

> >

> >

[Guest guest]

Good ideas!!!!!!! Thanks!

> I often use wheat germ for any kind of crumbs

> Can also use wheat or oat bran.

>

>

>

>

> ---

> Outgoing mail is certified Virus Free.

> Checked by AVG anti-virus system (http://www.grisoft.com).

> Version: 6.0.692 / Virus Database: 453 - Release Date: 5/28/2004

[Guest guest]

Good ideas!!!!!!! Thanks!

> I often use wheat germ for any kind of crumbs

> Can also use wheat or oat bran.

>

>

>

>

> ---

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> Checked by AVG anti-virus system (http://www.grisoft.com).

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[Guest guest]

Good ideas!!!!!!! Thanks!

> I often use wheat germ for any kind of crumbs

> Can also use wheat or oat bran.

>

>

>

>

> ---

> Outgoing mail is certified Virus Free.

> Checked by AVG anti-virus system (http://www.grisoft.com).

> Version: 6.0.692 / Virus Database: 453 - Release Date: 5/28/2004

[Guest guest]

This sounds Yummy!

Too bad I am just starting phase 1 ;o)

> Oven-Fried Chicken with Almonds

> Phase 2

> Serves 3

>

> You don't have to fry your chicken to get that fried taste. This

recipe is cooked in the oven and has a faint nuttiness from the

almonds to top it off.

>

> Ingredients

> 1/2 cup whole wheat bread crumbs

> 1/8 cup (1/2 ounce) grated Parmesan cheese

> 1/8 cup finely chopped almonds

> 1 tablespoon chopped parsley

> 1/2 clove garlic, crushed

> 1/2 teaspoon salt

> 1/8 teaspoon dried thyme

> Pinch of ground black pepper

> 1/8 cup extra virgin olive oil

> 1 pound boneless, skinless chicken breasts, pounded to 1/2 "

thickness and cut into 6 pieces

> Sprig Italian parsley, for garnish

>

> Instructions

> Preheat the oven to 400°F.

>

> In a medium bowl, combine the bread crumbs, cheese, almonds,

parsley, garlic, salt, thyme, and pepper. Mix thoroughly.

>

> Place the oil in a shallow dish. Dip the chicken first in the oil,

then dredge in the crumb mixture. Place the chicken in a shallow

baking pan.

>

> Bake for 25 minutes, or until a thermometer inserted in the center

of a piece registers 170°F and the juices run clear. (Do not turn

the chicken during cooking.) Garnish with the parsley.

>

> Nutritional Information:

> 383 calories

> 16 total fat (4 g sat)

> 91 mg cholesterol

> 15 g carbohydrate

> 41 g protein

> 1 g fiber

> 730 mg sodium

>

> HELP WANTED! RECIPE SB 'FRIED "

CHICKEN

>

>

> " Fried " Chicken that went out about a week ago from the SB

mailing

> list. Funny thing happened. I got it from them via email and I

> forwarded it to another of my email addys to save in a folder I

call

> my SB DIET RECIPES. When I went to retrieve it tonite I had a

> message that says " OE (outlook express) deleted the message due

to

> virus in the attachment " So now I don't have this recipe

anymore.

> (the message puzzles me but not much I can do about that)So if

> anyone has it would you please post it here for me. thanks so

much!

>

>

>

> Reminder: The South Beach Diet is not low-carb. Nor is it low-

fat. The South Beach Diet teaches you to rely on the right carbs and

the right fats-the good ones-and enables you to live quite happily

without the bad carbs and bad fats.

>

> For more on this WOE please read " The South Beach Diet " by

Arthur Agatston, MD. ISBN 1-57954-814-8

>

>

>

[Guest guest]

> This sounds Yummy!

> Too bad I am just starting phase 1 ;o)

>> Oven-Fried Chicken with Almonds

>> Phase 2

>> Serves 3

Save it for two weeks from now. You'll be able to have it then.

--

Ann

You spend your life fighting dirt, and when you die they bury you in it.

hayakawa@...

North Bend, Oregon, USA

[Guest guest]

> This sounds Yummy!

> Too bad I am just starting phase 1 ;o)

>> Oven-Fried Chicken with Almonds

>> Phase 2

>> Serves 3

Save it for two weeks from now. You'll be able to have it then.

--

Ann

You spend your life fighting dirt, and when you die they bury you in it.

hayakawa@...

North Bend, Oregon, USA