Guest guest Posted March 22, 2007 Report Share Posted March 22, 2007 In my very first Geneen Roth book that I read years ago I am sure she recommended a food diary when learning to eat Intuitive Eating and she had kept one for a whole year. I also found one on the Nourishing connections site. I like this idea as I tend to eat from mouth hunger most evenings but I am scared that the concept will remind me too much of dieting and cause me to binge. I would love to know if others learning this wonderful way of life have kept or currently keep a food diary as part of the learning process Thanks in advance for any advice Sharon J Quote Link to comment Share on other sites More sharing options...
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