Re: [Weight Loss Buddies]Ang

[Guest guest]

thanks i feel like i'm doing great, i did a lot of walking yesterday

but real slow, i wanted to take it easy because i really felt it from

the gym now that i know how to do it right, it really makes your

muscles feel it when you are doing it the " right way " and not the way

you " think " is the " right way " . lol. today didn't do much ,wasn't

feeling good, so i failed our thanksgiving challenge but i'm thinking

of it this way, i may not have excersized yet but i am resting so as

not to lose my health. i want to stay healthy on my trip to reaching

my goal.

> > > I remember being right where your at.  When I joined this group

I

> > was

> > > stuck at 198.  Wouldn't budge off that number for nothing. 

Like 3

> > > weeks I think.  I remember when I hit 189 - I mean WOW.  I flet

> > like

> > > I had won the lottory!  LOL.

> > >

> > ]

> >

> >

> >

[Guest guest]

,

One day doesn't mean failed. I think most of us are just trying to do

" something " everyday. It doesn't have to be much. I didn't do the tread

yesterday but I did go to the mall and walked around there quite a bit

so I think I did ok. Today I'm not going to do it either but we are

going bowling and that is definitely exercise! When we go open bowling

(not league) we bowl at least 4-5 games (each). Mike wants to practice

because he has been struggling on league night. He think it's because

he has only bowled on league night. I say it's just because he likes to

bowl, lol. He has been working soo hard, such long hours that it will

nice to just go do something fun. It's his only day off, if any. Well

you keep up the good work. have a good day.

Gena

> thanks i feel like i'm doing great, i did a lot of walking yesterday

> but real slow, i wanted to take it easy because i really felt it from

> the gym now that i know how to do it right, it really makes your

> muscles feel it when you are doing it the " right way " and not the way

> you " think " is the " right way " .  lol.  today didn't do much ,wasn't

> feeling good, so i failed our thanksgiving challenge but i'm thinking

> of it this way, i may not have excersized yet but i am resting so as

> not to lose my health.  i want to stay healthy on my trip to reaching

> my goal.

>

>

> > > > I remember being right where your at.  When I joined this group

> I

> > > was

> > > > stuck at 198.  Wouldn't budge off that number for nothing. 

> Like 3

> > > > weeks I think.  I remember when I hit 189 - I mean WOW.  I flet

> > > like

> > > > I had won the lottory!  LOL.

> > > >

> > > ]

> > >

> > >

> > >

[Guest guest]

> One day doesn't mean failed.

@@@@@@@@well not in our way of going not really, but i took the

challenge to excersize every day.

I think most of us are just trying to do

> " something " everyday. It doesn't have to be much. I didn't do the

tread

> yesterday but I did go to the mall and walked around there quite a

bit

> so I think I did ok.

@@@@@@@@@@@that's true you're right as long as we do more than our

normal daily routine it counts as something. thanks.

Today I'm not going to do it either but we are

> going bowling and that is definitely exercise!

@@@@@@@@@@@@@that is for sure, i sometimes even sweat a lot from

bowling, depends how much fun we are having, the more fun we have the

more competition we get the harder we concentrate. lol.

have fun bowling

[Guest guest]

,

Thanks. It was fun. We haven't had much time with Mike lately so it was

nice just doing something. We bowled 4 games and I bowled better then I

did on league on Friday, lol. Figures. Hope you had a good day.

Gena

>

> > One day doesn't mean failed.

>

> @@@@@@@@well not in our way of going not really, but i took the

> challenge to excersize every day. 

>

>

> I think most of us are just trying to do

> > " something " everyday. It doesn't have to be much. I didn't do the

> tread

> > yesterday but I did go to the mall and walked around there quite a

> bit

> > so I think I did ok.

>

> @@@@@@@@@@@that's true you're right as long as we do more than our

> normal daily routine it counts as something.  thanks. 

>

> Today I'm not going to do it either but we are

> > going bowling and that is definitely exercise!

>

> @@@@@@@@@@@@@that is for sure, i sometimes even sweat a lot from

> bowling, depends how much fun we are having, the more fun we have the

> more competition we get the harder we concentrate.  lol.

>

>

> have fun bowling

>

>

>

[Guest guest]

i will you have a good day too glad you had fun