Re: Sort of dumb question but important none the less!

[Guest guest]

Ann was pointing out that it *is* allowed to use olive oil because the oil that is absorbed by the meat is *good* oil!

~~~~~~~~~~~~~~~~~~~~~~~

I use the Pam olive oil spray when I have to saute/fry something.

[Guest guest]

Ann was pointing out that it *is* allowed to use olive oil because the oil that is absorbed by the meat is *good* oil!

~~~~~~~~~~~~~~~~~~~~~~~

I use the Pam olive oil spray when I have to saute/fry something.

[Guest guest]

Ann was pointing out that it *is* allowed to use olive oil because the oil that is absorbed by the meat is *good* oil!

~~~~~~~~~~~~~~~~~~~~~~~

I use the Pam olive oil spray when I have to saute/fry something.

[Guest guest]

on 5/25/04 9:46 AM, Deanne at bartsgranmama@... wrote:

> Is it a " no no " to pan fry your cod

> in a little olive oil on the stove MINUS the flour coating of

> course! Or is it strictly a case of NO

> FRYING AT ALL! Everything MUST be broiled or baked?????

The thing about frying is that the meat sits in the hot oil to cook. The

low-fat people advocate broiled or baked because the oil can drain off. When

you grill the oil drops into the fire.

But if you fry in a good oil like olive oil, the food absorbs (what little

it does) only good oil.

I still go sparingly on the oil when frying. I hate cleaning up pools of

used oil in my pans!

--

Ann

You spend your life fighting dirt, and when you die they bury you in it.

hayakawa@...

North Bend, Oregon, USA

[Guest guest]

--But the book says " sauteeing " is allowed? So what's the difference

being a pan fry with a tbsp oliver oil and consuming that?? I also

thought " sauteering " meant lightly frying? Am I losing my mind

completely with this diet LOL

- In South-Beach-Diet-Getting-It-Right , Ann

<hayakawa@i...> wrote:

> on 5/25/04 9:46 AM, Deanne at bartsgranmama@y... wrote:

>

> > Is it a " no no " to pan fry your cod

> > in a little olive oil on the stove MINUS the flour coating of

> > course! Or is it strictly a case of NO

> > FRYING AT ALL! Everything MUST be broiled or baked?????

>

> The thing about frying is that the meat sits in the hot oil to

cook. The

> low-fat people advocate broiled or baked because the oil can drain

off. When

> you grill the oil drops into the fire.

>

> But if you fry in a good oil like olive oil, the food absorbs

(what little

> it does) only good oil.

>

> I still go sparingly on the oil when frying. I hate cleaning up

pools of

> used oil in my pans!

> --

> Ann

> You spend your life fighting dirt, and when you die they bury you

in it.

> hayakawa@i...

> North Bend, Oregon, USA

[Guest guest]

I don't know if I fully understand your question.. unless you read Ann's email answer to you wrong.

Yes, you can 'fry' in olive oil in a pan. Just don't overdo it, or you'll have a soggy mess.

Ann was pointing out that it *is* allowed to use olive oil because the oil that is absorbed by the meat is *good* oil!

So, enjoy!

Re: Sort of dumb question but important none the less!

--But the book says "sauteeing" is allowed? So what's the difference being a pan fry with a tbsp oliver oil and consuming that?? I also thought "sauteering" meant lightly frying? Am I losing my mind completely with this diet LOL> > But if you fry in a good oil like olive oil, the food absorbs (what little> it does) only good oil.> > I still go sparingly on the oil when frying. I hate cleaning up pools of> used oil in my pans!> -- > Ann > You spend your life fighting dirt, and when you die they bury you in it.> hayakawa@i...> North Bend, Oregon, USA

[Guest guest]

I don't know if I fully understand your question.. unless you read Ann's email answer to you wrong.

Yes, you can 'fry' in olive oil in a pan. Just don't overdo it, or you'll have a soggy mess.

Ann was pointing out that it *is* allowed to use olive oil because the oil that is absorbed by the meat is *good* oil!

So, enjoy!

Re: Sort of dumb question but important none the less!

--But the book says "sauteeing" is allowed? So what's the difference being a pan fry with a tbsp oliver oil and consuming that?? I also thought "sauteering" meant lightly frying? Am I losing my mind completely with this diet LOL> > But if you fry in a good oil like olive oil, the food absorbs (what little> it does) only good oil.> > I still go sparingly on the oil when frying. I hate cleaning up pools of> used oil in my pans!> -- > Ann > You spend your life fighting dirt, and when you die they bury you in it.> hayakawa@i...> North Bend, Oregon, USA

[Guest guest]

I don't know if I fully understand your question.. unless you read Ann's email answer to you wrong.

Yes, you can 'fry' in olive oil in a pan. Just don't overdo it, or you'll have a soggy mess.

Ann was pointing out that it *is* allowed to use olive oil because the oil that is absorbed by the meat is *good* oil!

So, enjoy!

Re: Sort of dumb question but important none the less!

--But the book says "sauteeing" is allowed? So what's the difference being a pan fry with a tbsp oliver oil and consuming that?? I also thought "sauteering" meant lightly frying? Am I losing my mind completely with this diet LOL> > But if you fry in a good oil like olive oil, the food absorbs (what little> it does) only good oil.> > I still go sparingly on the oil when frying. I hate cleaning up pools of> used oil in my pans!> -- > Ann > You spend your life fighting dirt, and when you die they bury you in it.> hayakawa@i...> North Bend, Oregon, USA

[Guest guest]

--No Stef I understood Ann's reply, I was just confused about

the " sauteering " term as opposed to frying!! If it's basically the

same thing, I was wondering why the SBD book says you can sautee but

not fry!!(I am looking at the SB Diet Cookbook)

In South-Beach-Diet-Getting-It-Right , " stephi2377 "

<stephi2377@s...> wrote:

> I don't know if I fully understand your question.. unless you read

Ann's email answer to you wrong.

> Yes, you can 'fry' in olive oil in a pan. Just don't overdo it,

or you'll have a soggy mess.

> Ann was pointing out that it *is* allowed to use olive oil because

the oil that is absorbed by the meat is *good* oil!

> So, enjoy!

>

>

> Re: Sort of dumb question but

important none the less!

>

>

> --But the book says " sauteeing " is allowed? So what's the

difference

> being a pan fry with a tbsp oliver oil and consuming that?? I

also

> thought " sauteering " meant lightly frying? Am I losing my mind

> completely with this diet LOL

>

> >

> > But if you fry in a good oil like olive oil, the food absorbs

> (what little

> > it does) only good oil.

> >

> > I still go sparingly on the oil when frying. I hate cleaning

up

> pools of

> > used oil in my pans!

> > --

> > Ann

> > You spend your life fighting dirt, and when you die they bury

you

> in it.

> > hayakawa@i...

> > North Bend, Oregon, USA

[Guest guest]

--No Stef I understood Ann's reply, I was just confused about

the " sauteering " term as opposed to frying!! If it's basically the

same thing, I was wondering why the SBD book says you can sautee but

not fry!!(I am looking at the SB Diet Cookbook)

In South-Beach-Diet-Getting-It-Right , " stephi2377 "

<stephi2377@s...> wrote:

> I don't know if I fully understand your question.. unless you read

Ann's email answer to you wrong.

> Yes, you can 'fry' in olive oil in a pan. Just don't overdo it,

or you'll have a soggy mess.

> Ann was pointing out that it *is* allowed to use olive oil because

the oil that is absorbed by the meat is *good* oil!

> So, enjoy!

>

>

> Re: Sort of dumb question but

important none the less!

>

>

> --But the book says " sauteeing " is allowed? So what's the

difference

> being a pan fry with a tbsp oliver oil and consuming that?? I

also

> thought " sauteering " meant lightly frying? Am I losing my mind

> completely with this diet LOL

>

> >

> > But if you fry in a good oil like olive oil, the food absorbs

> (what little

> > it does) only good oil.

> >

> > I still go sparingly on the oil when frying. I hate cleaning

up

> pools of

> > used oil in my pans!

> > --

> > Ann

> > You spend your life fighting dirt, and when you die they bury

you

> in it.

> > hayakawa@i...

> > North Bend, Oregon, USA

[Guest guest]

--No Stef I understood Ann's reply, I was just confused about

the " sauteering " term as opposed to frying!! If it's basically the

same thing, I was wondering why the SBD book says you can sautee but

not fry!!(I am looking at the SB Diet Cookbook)

In South-Beach-Diet-Getting-It-Right , " stephi2377 "

<stephi2377@s...> wrote:

> I don't know if I fully understand your question.. unless you read

Ann's email answer to you wrong.

> Yes, you can 'fry' in olive oil in a pan. Just don't overdo it,

or you'll have a soggy mess.

> Ann was pointing out that it *is* allowed to use olive oil because

the oil that is absorbed by the meat is *good* oil!

> So, enjoy!

>

>

> Re: Sort of dumb question but

important none the less!

>

>

> --But the book says " sauteeing " is allowed? So what's the

difference

> being a pan fry with a tbsp oliver oil and consuming that?? I

also

> thought " sauteering " meant lightly frying? Am I losing my mind

> completely with this diet LOL

>

> >

> > But if you fry in a good oil like olive oil, the food absorbs

> (what little

> > it does) only good oil.

> >

> > I still go sparingly on the oil when frying. I hate cleaning

up

> pools of

> > used oil in my pans!

> > --

> > Ann

> > You spend your life fighting dirt, and when you die they bury

you

> in it.

> > hayakawa@i...

> > North Bend, Oregon, USA

[Guest guest]

They probably mean deep fry?

Olena

Deanne wrote:

--No Stef I understood Ann's reply, I was just confused about the "sauteering" term as opposed to frying!! If it's basically the same thing, I was wondering why the SBD book says you can sautee but not fry!!(I am looking at the SB Diet Cookbook)

[Guest guest]

on 5/25/04 3:22 PM, Deanne at bartsgranmama@... wrote:

> --But the book says " sauteeing " is allowed? So what's the difference

> being a pan fry with a tbsp oliver oil and consuming that?? I also

> thought " sauteering " meant lightly frying? Am I losing my mind

> completely with this diet LOL

No, you are only losing weight. (Grin and Duck!)

Frying is when you put a bunch of oil in the pan and " boil " the food in the

oil. Sauteeing is when you give the pan a slick of oil to increase the

temperature at which the food is cooked.

--

Ann

You spend your life fighting dirt, and when you die they bury you in it.

hayakawa@...

North Bend, Oregon, USA

[Guest guest]

on 5/25/04 3:22 PM, Deanne at bartsgranmama@... wrote:

> --But the book says " sauteeing " is allowed? So what's the difference

> being a pan fry with a tbsp oliver oil and consuming that?? I also

> thought " sauteering " meant lightly frying? Am I losing my mind

> completely with this diet LOL

No, you are only losing weight. (Grin and Duck!)

Frying is when you put a bunch of oil in the pan and " boil " the food in the

oil. Sauteeing is when you give the pan a slick of oil to increase the

temperature at which the food is cooked.

--

Ann

You spend your life fighting dirt, and when you die they bury you in it.

hayakawa@...

North Bend, Oregon, USA

[Guest guest]

on 5/25/04 3:22 PM, Deanne at bartsgranmama@... wrote:

> --But the book says " sauteeing " is allowed? So what's the difference

> being a pan fry with a tbsp oliver oil and consuming that?? I also

> thought " sauteering " meant lightly frying? Am I losing my mind

> completely with this diet LOL

No, you are only losing weight. (Grin and Duck!)

Frying is when you put a bunch of oil in the pan and " boil " the food in the

oil. Sauteeing is when you give the pan a slick of oil to increase the

temperature at which the food is cooked.

--

Ann

You spend your life fighting dirt, and when you die they bury you in it.

hayakawa@...

North Bend, Oregon, USA

[Guest guest]

--

ROTFLOL....oh good I can sleep at nite knowing I have not broken any

of the cardinal rules of fryin vs. sauteeing!! I just coated the fry

pan with swipe of olive oil(enough to keep fish from sticking) and

then I drizzed maybe a tsp of it over the fish for my daily dose

of " good fat " ..I get a kick out of the cookbook cuz it refers to how

the Greeks used to have their bread and oil on the table and they

just dipped their bread in it and I'm thinking: " oh yuck " that would

be reason enough for me to give up bread forever!! LOL

- In South-Beach-Diet-Getting-It-Right , Ann

<hayakawa@i...> wrote:

> on 5/25/04 3:22 PM, Deanne at bartsgranmama@y... wrote:

>

> > --But the book says " sauteeing " is allowed? So what's the

difference

> > being a pan fry with a tbsp oliver oil and consuming that?? I

also

> > thought " sauteering " meant lightly frying? Am I losing my mind

> > completely with this diet LOL

>

> No, you are only losing weight. (Grin and Duck!)

>

> Frying is when you put a bunch of oil in the pan and " boil " the

food in the

> oil. Sauteeing is when you give the pan a slick of oil to increase

the

> temperature at which the food is cooked.

> --

> Ann

> You spend your life fighting dirt, and when you die they bury you

in it.

> hayakawa@i...

> North Bend, Oregon, USA

[Guest guest]

-Yeah I think so. I went back and re-read that section again and I

think you're right!!

-- In South-Beach-Diet-Getting-It-Right , Olena

<j.fitza@a...> wrote:

>

[Guest guest]

Don't knock it til you've tried it. Even before SBD I did that. I

like just plain extra virgin olive oil and a nice hearty bread.

Sometimes I add some garlic and herbs and let it marinate. Yummy. OK -

it might be an acquired taste but MMM...

I get a kick out of the cookbook cuz it

refers to how the Greeks used to have their bread and oil on the

table and they just dipped their bread in it and I'm thinking: " oh

yuck " that would be reason enough for me to give up bread forever!!

LOL

[Guest guest]

Macaroni Grill here in Ca serves a French bread

with what they call “Italian butter” They pour olive oil into a plate and grind

some cracked pepper into it. Way good,

but alas a thing of the past.

Donna

(wife to Ron and mom of the blessings 11)

Re:

Sort of dumb question but important none the less!

Don't knock it til you've tried it. Even before SBD I

did that. I

like just plain extra virgin olive oil and a nice

hearty bread.

Sometimes I add some garlic and herbs and let it

marinate. Yummy. OK -

it might be an acquired taste but MMM...

I get a kick out

of the cookbook cuz it

refers to how the Greeks used to have their bread

and oil on the

table and they just dipped their bread in it and

I'm thinking: " oh

yuck " that would be reason enough for me to

give up bread forever!!

LOL

Reminder:

The South Beach Diet is not low-carb. Nor is it low-fat. The South Beach Diet

teaches you to rely on the right carbs and the right fats-the good ones-and

enables you to live quite happily without the bad carbs and bad fats.

For more on this WOE please read " The South

Beach Diet " by Arthur Agatston, MD. ISBN 1-57954-814-8

[Guest guest]

That is good to know!

Donna

(wife to Ron and mom of the blessings 11)

Re:

Sort of dumb question but important none the less!

True french bread is sourdough-based, which can be an

acceptable

starch - the acid slows down the digestion. So

maybe you can have a

bit :-)

I get a kick

out of the cookbook cuz it

> refers to how the Greeks used to have their

bread and oil on the

> table and they just dipped their bread in it

and I'm thinking: " oh

> yuck " that would be reason enough for me

to give up bread forever!!

> LOL

>

>

>

> Reminder: The South Beach Diet is not

low-carb. Nor is it low-fat.

The

> South Beach Diet teaches you to rely on the

right carbs and the

right

> fats-the good ones-and enables you to live

quite happily without

the bad

> carbs and bad fats.

>

> For more on this WOE please read " The

South Beach Diet " by Arthur

> Agatston, MD. ISBN 1-57954-814-8

>

>

>

>

>

>

[Guest guest]

I *love* bread dipped in olive oil. They do that in many restaurants around

here! Truly... I agree to not knock it to you tried it!

It might be an acquired taste... but, I think it is delicious!

Re: Sort of dumb question but important none the

less!

> Don't knock it til you've tried it. Even before SBD I did that. I

> like just plain extra virgin olive oil and a nice hearty bread.

> Sometimes I add some garlic and herbs and let it marinate. Yummy.

> OK -

> it might be an acquired taste but MMM...

>

>

>

> I get a kick out of the cookbook cuz it

> refers to how the Greeks used to have their bread and oil on the

> table and they just dipped their bread in it and I'm thinking: " oh

> yuck " that would be reason enough for me to give up bread

> forever!!

> LOL

>

>

>

>

[Guest guest]

I love it that way! Especially with some herbs in the oil. Yummy!

Speaking of olive oil. Have you ever tried the Limonato olive oil? It is

so good.

Anne

>

>Reply-To: South-Beach-Diet-Getting-It-Right

>To: South-Beach-Diet-Getting-It-Right

>Subject: Re: Sort of dumb question but important none

>the less!

>Date: Wed, 26 May 2004 15:50:29 -0000

>

_________________________________________________________________

Is your PC infected? Get a FREE online computer virus scan from McAfee®

Security. http://clinic.mcafee.com/clinic/ibuy/campaign.asp?cid=3963

Don't knock it til you've tried it. Even before SBD I did that. I

like just plain extra virgin olive oil and a nice hearty bread.

Sometimes I add some garlic and herbs and let it marinate. Yummy. OK -

it might be an acquired taste but MMM...

I get a kick out of the cookbook cuz it

refers to how the Greeks used to have their bread and oil on the

table and they just dipped their bread in it and I'm thinking: " oh

yuck " that would be reason enough for me to give up bread forever!!

LOL

Reminder: The South Beach Diet is not low-carb. Nor is it low-fat. The South Beach Diet teaches you to rely on the right carbs and the right fats-the good ones-and enables you to live quite happily without the bad carbs and bad fats.

For more on this WOE please read " The South Beach Diet " by Arthur Agatston, MD. ISBN 1-57954-814-8

[Guest guest]

I love it that way! Especially with some herbs in the oil. Yummy!

Speaking of olive oil. Have you ever tried the Limonato olive oil? It is

so good.

Anne

>

>Reply-To: South-Beach-Diet-Getting-It-Right

>To: South-Beach-Diet-Getting-It-Right

>Subject: Re: Sort of dumb question but important none

>the less!

>Date: Wed, 26 May 2004 15:50:29 -0000

>

_________________________________________________________________

Is your PC infected? Get a FREE online computer virus scan from McAfee®

Security. http://clinic.mcafee.com/clinic/ibuy/campaign.asp?cid=3963

Don't knock it til you've tried it. Even before SBD I did that. I

like just plain extra virgin olive oil and a nice hearty bread.

Sometimes I add some garlic and herbs and let it marinate. Yummy. OK -

it might be an acquired taste but MMM...

I get a kick out of the cookbook cuz it

refers to how the Greeks used to have their bread and oil on the

table and they just dipped their bread in it and I'm thinking: " oh

yuck " that would be reason enough for me to give up bread forever!!

LOL

Reminder: The South Beach Diet is not low-carb. Nor is it low-fat. The South Beach Diet teaches you to rely on the right carbs and the right fats-the good ones-and enables you to live quite happily without the bad carbs and bad fats.

For more on this WOE please read " The South Beach Diet " by Arthur Agatston, MD. ISBN 1-57954-814-8