Guest guest Posted December 10, 2006 Report Share Posted December 10, 2006 Just wondering how many others, here, journal their journey? Do you keep track of your food eaten? Your feelings about IE? I'd like to journal more... I've kept a Food Log before, but never really put in my feelings as they relate to IE or food. I think that, doing that, I might " get " this a bit better. I think that's where my hinderance lies... in not listening to my EMOTIONAL reasons for overeating / eating out of boredom or stress or whatever. I'm also considering starting an IE_Journalers group.... ;o) Jenn <>< Quote Link to comment Share on other sites More sharing options...
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