Guest guest Posted March 16, 2007 Report Share Posted March 16, 2007 dear baby, i understand you so well. still, let me suggest a few things. first, can you try to focus less on weight? i know how hard that is, because i keep trying to and really fail at it often quite miserably. still, i think it is worthwile. the more i do all this to lose weight the less it works. i think that is because by making weight the core of ie i put myself down, saying alex, the way you are now you're not ok. in fact, you're awful, disgusting, a slob. but you know what? i am none of those things, no matter what i weigh. abd i can tell you i didn't have anymore self confidence when i weighed 60 pounds less. actually i feel much better about myself and my body now than i did then. crazy, hm? but it is the absolute truth. i really believe the more you push yourself to lose the more you'll binge to make up for the abuse. try to be nice to yourself even if you think you do not deserve it. fake it till you make it. give yourself pleasure in any way that comes to mind. have a nice bath, listen to music, get a new book. try to make life as much fun as possible BEFORE you lose ONE POUND. alex babybianor85 schrieb: Hey everyone,i really need help in that i'm losing my way in IE. i'm letting my frustration over my weight get to me. it is making me very depressed and impatient, which has been causing me to obsess about dieting & working out, to binge eat, and just overall feel hopeless and horrible. i'm losing sight that the real answer to my "Weight" problem is to STOP using food for anything other than hunger. I need to become mindful when eating ALL THE TIME. Instead, i've been convincing myself that the problem is that i need to eat less.i am considering getting rid of the t.v. in my bedroom, as i hardly ever binge while not watching t.v. i feel it encourages mindless eating in my life. Any other suggestions?please, i need some encouragement right now because i feel i am on the verge of slipping into old destructive ways of thinking. Keine Lust auf Tippen? Rufen Sie Ihre Freunde einfach an. Yahoo! Messenger. Jetzt installieren . Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 16, 2007 Report Share Posted March 16, 2007 dear baby, i understand you so well. still, let me suggest a few things. first, can you try to focus less on weight? i know how hard that is, because i keep trying to and really fail at it often quite miserably. still, i think it is worthwile. the more i do all this to lose weight the less it works. i think that is because by making weight the core of ie i put myself down, saying alex, the way you are now you're not ok. in fact, you're awful, disgusting, a slob. but you know what? i am none of those things, no matter what i weigh. abd i can tell you i didn't have anymore self confidence when i weighed 60 pounds less. actually i feel much better about myself and my body now than i did then. crazy, hm? but it is the absolute truth. i really believe the more you push yourself to lose the more you'll binge to make up for the abuse. try to be nice to yourself even if you think you do not deserve it. fake it till you make it. give yourself pleasure in any way that comes to mind. have a nice bath, listen to music, get a new book. try to make life as much fun as possible BEFORE you lose ONE POUND. alex babybianor85 schrieb: Hey everyone,i really need help in that i'm losing my way in IE. i'm letting my frustration over my weight get to me. it is making me very depressed and impatient, which has been causing me to obsess about dieting & working out, to binge eat, and just overall feel hopeless and horrible. i'm losing sight that the real answer to my "Weight" problem is to STOP using food for anything other than hunger. I need to become mindful when eating ALL THE TIME. Instead, i've been convincing myself that the problem is that i need to eat less.i am considering getting rid of the t.v. in my bedroom, as i hardly ever binge while not watching t.v. i feel it encourages mindless eating in my life. Any other suggestions?please, i need some encouragement right now because i feel i am on the verge of slipping into old destructive ways of thinking. Keine Lust auf Tippen? Rufen Sie Ihre Freunde einfach an. Yahoo! Messenger. Jetzt installieren . Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 16, 2007 Report Share Posted March 16, 2007 dear baby, i understand you so well. still, let me suggest a few things. first, can you try to focus less on weight? i know how hard that is, because i keep trying to and really fail at it often quite miserably. still, i think it is worthwile. the more i do all this to lose weight the less it works. i think that is because by making weight the core of ie i put myself down, saying alex, the way you are now you're not ok. in fact, you're awful, disgusting, a slob. but you know what? i am none of those things, no matter what i weigh. abd i can tell you i didn't have anymore self confidence when i weighed 60 pounds less. actually i feel much better about myself and my body now than i did then. crazy, hm? but it is the absolute truth. i really believe the more you push yourself to lose the more you'll binge to make up for the abuse. try to be nice to yourself even if you think you do not deserve it. fake it till you make it. give yourself pleasure in any way that comes to mind. have a nice bath, listen to music, get a new book. try to make life as much fun as possible BEFORE you lose ONE POUND. alex babybianor85 schrieb: Hey everyone,i really need help in that i'm losing my way in IE. i'm letting my frustration over my weight get to me. it is making me very depressed and impatient, which has been causing me to obsess about dieting & working out, to binge eat, and just overall feel hopeless and horrible. i'm losing sight that the real answer to my "Weight" problem is to STOP using food for anything other than hunger. I need to become mindful when eating ALL THE TIME. Instead, i've been convincing myself that the problem is that i need to eat less.i am considering getting rid of the t.v. in my bedroom, as i hardly ever binge while not watching t.v. i feel it encourages mindless eating in my life. Any other suggestions?please, i need some encouragement right now because i feel i am on the verge of slipping into old destructive ways of thinking. Keine Lust auf Tippen? Rufen Sie Ihre Freunde einfach an. Yahoo! Messenger. Jetzt installieren . Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 16, 2007 Report Share Posted March 16, 2007 My heart goes out to you. We all feel this way at some point or another. The one thing that helps me is to try and reconnect with my motiviation for healing. WHY DO I WANT TO BE HEALTHIER AND CREATE PEACE IN MY LIFE? This helps reconnect me. What is your motivation? Megrin > > Hey everyone, > > i really need help in that i'm losing my way in IE. i'm letting my > frustration over my weight get to me. it is making me very depressed > and impatient, which has been causing me to obsess about dieting & > working out, to binge eat, and just overall feel hopeless and > horrible. i'm losing sight that the real answer to my " Weight " > problem is to STOP using food for anything other than hunger. I need > to become mindful when eating ALL THE TIME. Instead, i've been > convincing myself that the problem is that i need to eat less. > > i am considering getting rid of the t.v. in my bedroom, as i hardly > ever binge while not watching t.v. i feel it encourages mindless > eating in my life. Any other suggestions? > > > please, i need some encouragement right now because i feel i am on the > verge of slipping into old destructive ways of thinking. > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 16, 2007 Report Share Posted March 16, 2007 My heart goes out to you. We all feel this way at some point or another. The one thing that helps me is to try and reconnect with my motiviation for healing. WHY DO I WANT TO BE HEALTHIER AND CREATE PEACE IN MY LIFE? This helps reconnect me. What is your motivation? Megrin > > Hey everyone, > > i really need help in that i'm losing my way in IE. i'm letting my > frustration over my weight get to me. it is making me very depressed > and impatient, which has been causing me to obsess about dieting & > working out, to binge eat, and just overall feel hopeless and > horrible. i'm losing sight that the real answer to my " Weight " > problem is to STOP using food for anything other than hunger. I need > to become mindful when eating ALL THE TIME. Instead, i've been > convincing myself that the problem is that i need to eat less. > > i am considering getting rid of the t.v. in my bedroom, as i hardly > ever binge while not watching t.v. i feel it encourages mindless > eating in my life. Any other suggestions? > > > please, i need some encouragement right now because i feel i am on the > verge of slipping into old destructive ways of thinking. > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 16, 2007 Report Share Posted March 16, 2007 My heart goes out to you. We all feel this way at some point or another. The one thing that helps me is to try and reconnect with my motiviation for healing. WHY DO I WANT TO BE HEALTHIER AND CREATE PEACE IN MY LIFE? This helps reconnect me. What is your motivation? Megrin > > Hey everyone, > > i really need help in that i'm losing my way in IE. i'm letting my > frustration over my weight get to me. it is making me very depressed > and impatient, which has been causing me to obsess about dieting & > working out, to binge eat, and just overall feel hopeless and > horrible. i'm losing sight that the real answer to my " Weight " > problem is to STOP using food for anything other than hunger. I need > to become mindful when eating ALL THE TIME. Instead, i've been > convincing myself that the problem is that i need to eat less. > > i am considering getting rid of the t.v. in my bedroom, as i hardly > ever binge while not watching t.v. i feel it encourages mindless > eating in my life. Any other suggestions? > > > please, i need some encouragement right now because i feel i am on the > verge of slipping into old destructive ways of thinking. > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 18, 2007 Report Share Posted March 18, 2007 Dear , Baby, spoke the words right from my heart. This is not one of those programs like all the others where control becomes the focus. This is a gentle self healing journey. Picture yourself as a tiny helpless baby, now picture the adult you holding yourself....reassuring the baby you that all is well in the world and that you will give yourself all that you need. I spot it cus I got it, Audrey Quote Link to comment Share on other sites More sharing options...
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