Guest guest Posted March 11, 2004 Report Share Posted March 11, 2004 Do you mean coke as Coca Cola? I'm just checking. On Thu, 11 Mar 2004 22:20 , Debra sent: > > > > >Hello everyone! My name is Debra and I am from SW Florida. I learned > >of this " diet " from coworkers who were on it and had success. One of > >them loaned me a copy of the book and I read it thoroughly. I > >decided that this sounds like a great plan for me and have > >approximately 50lbs to lose. I plan to go grocery shopping tomorrow > >and start this very soon! I'm not looking forward to detox since I > >am addicted to coke. I'll probably be looking to all of you for > >support and encouragement along the way and will probably have many > >questions as well. Looking forward to sharing my journey with all of > >you. Take care & have a great evening! > > > >~Debra in FL > > > > > > > > > >Reminder: The South Beach Diet is not low-carb. Nor is it low-fat. The South Beach Diet teaches you to rely on the right carbs and the right fats-the good ones-and enables you to live quite happily without the bad carbs and bad fats. > > > >For more on this WOE please read " The South Beach Diet " by Arthur Agatston, MD. ISBN 1-57954-814-8 > > > > > > > > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 11, 2004 Report Share Posted March 11, 2004 Do you mean coke as Coca Cola? I'm just checking. On Thu, 11 Mar 2004 22:20 , Debra sent: > > > > >Hello everyone! My name is Debra and I am from SW Florida. I learned > >of this " diet " from coworkers who were on it and had success. One of > >them loaned me a copy of the book and I read it thoroughly. I > >decided that this sounds like a great plan for me and have > >approximately 50lbs to lose. I plan to go grocery shopping tomorrow > >and start this very soon! I'm not looking forward to detox since I > >am addicted to coke. I'll probably be looking to all of you for > >support and encouragement along the way and will probably have many > >questions as well. Looking forward to sharing my journey with all of > >you. Take care & have a great evening! > > > >~Debra in FL > > > > > > > > > >Reminder: The South Beach Diet is not low-carb. Nor is it low-fat. The South Beach Diet teaches you to rely on the right carbs and the right fats-the good ones-and enables you to live quite happily without the bad carbs and bad fats. > > > >For more on this WOE please read " The South Beach Diet " by Arthur Agatston, MD. ISBN 1-57954-814-8 > > > > > > > > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 11, 2004 Report Share Posted March 11, 2004 Do you mean coke as Coca Cola? I'm just checking. On Thu, 11 Mar 2004 22:20 , Debra sent: > > > > >Hello everyone! My name is Debra and I am from SW Florida. I learned > >of this " diet " from coworkers who were on it and had success. One of > >them loaned me a copy of the book and I read it thoroughly. I > >decided that this sounds like a great plan for me and have > >approximately 50lbs to lose. I plan to go grocery shopping tomorrow > >and start this very soon! I'm not looking forward to detox since I > >am addicted to coke. I'll probably be looking to all of you for > >support and encouragement along the way and will probably have many > >questions as well. Looking forward to sharing my journey with all of > >you. Take care & have a great evening! > > > >~Debra in FL > > > > > > > > > >Reminder: The South Beach Diet is not low-carb. Nor is it low-fat. The South Beach Diet teaches you to rely on the right carbs and the right fats-the good ones-and enables you to live quite happily without the bad carbs and bad fats. > > > >For more on this WOE please read " The South Beach Diet " by Arthur Agatston, MD. ISBN 1-57954-814-8 > > > > > > > > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 12, 2004 Report Share Posted March 12, 2004 Hi Debra, Welcome to the Beach! ) Vie > Hello everyone! My name is Debra and I am from SW Florida. I learned > of this " diet " from coworkers who were on it and had success. One of > them loaned me a copy of the book and I read it thoroughly. I > decided that this sounds like a great plan for me and have > approximately 50lbs to lose. I plan to go grocery shopping tomorrow > and start this very soon! I'm not looking forward to detox since I > am addicted to coke. I'll probably be looking to all of you for > support and encouragement along the way and will probably have many > questions as well. Looking forward to sharing my journey with all of > you. Take care & have a great evening! > > ~Debra in FL Quote Link to comment Share on other sites More sharing options...
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