Guest guest Posted April 7, 2004 Report Share Posted April 7, 2004 OK... I am going to try this for today... I took the advice, and will see if I get less hungry today. I am hungriest after 3:30 until dinner, and I am sure it was because I was not getting enough protein at lunch. Breakfast.. 1 egg/egg beaters omelet with veggies 2 pieces Canadian bacon milk Snack.. lowfat cheese stick Lunch 1 piece whole wheat bread lowfat ham lowfat cheese nonfat/no sugar added yogurt grapes grape tomatoes/ranch Snack pistachios Dinner grilled chicken Veggie medley salad Snack.. I *might* try the ricotta creme!!! ) ******* Better? Only 2 more pounds, and I will have lost 20 pounds. I want to get there so bad! My first goal was 30 pounds. I also am going to join my husband at a gym. I *hate* gyms. But, due to my knee and shoulder injuries (I am in weekly PT for both).. the only exercise I am allowed to do is swimming, stationary bike and elliptical trainer. I can only find this in a gym. So, gym.. here I come! *YUCK* I'd much rather ride my own bike, or walk. But, my injuries prevent that right now. Maybe in the Fall. I am hoping that with the increase in exercise, the pounds will come off faster. I have lost the 18 pounds so far with limited exercise due to my injuries. Have a great day!! Quote Link to comment Share on other sites More sharing options...
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