Guest guest Posted April 7, 2004 Report Share Posted April 7, 2004 OK... I am going to try this for today... I took the advice, and will see if I get less hungry today. I am hungriest after 3:30 until dinner, and I am sure it was because I was not getting enough protein at lunch. Breakfast.. 1 egg/egg beaters omelet with veggies 2 pieces Canadian bacon milk Snack.. lowfat cheese stick Lunch 1 piece whole wheat bread lowfat ham lowfat cheese nonfat/no sugar added yogurt grapes grape tomatoes/ranch Snack pistachios Dinner grilled chicken Veggie medley salad Snack.. I *might* try the ricotta creme!!! ) ******* Better? Only 2 more pounds, and I will have lost 20 pounds. I want to get there so bad! My first goal was 30 pounds. I also am going to join my husband at a gym. I *hate* gyms. But, due to my knee and shoulder injuries (I am in weekly PT for both).. the only exercise I am allowed to do is swimming, stationary bike and elliptical trainer. I can only find this in a gym. So, gym.. here I come! *YUCK* I'd much rather ride my own bike, or walk. But, my injuries prevent that right now. Maybe in the Fall. I am hoping that with the increase in exercise, the pounds will come off faster. I have lost the 18 pounds so far with limited exercise due to my injuries. Have a great day!! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 7, 2004 Report Share Posted April 7, 2004 Steph, This does look better. Look into adding more veggies though. As a rule of thumb, don't let yourself get hungry, and never get famished the way you were before. Good luck to you! Another day OK... I am going to try this for today... I took the advice, and will see if I get less hungry today. I am hungriest after 3:30 until dinner, and I am sure it was because I was not getting enough protein at lunch.Breakfast..1 egg/egg beaters omelet with veggies2 pieces Canadian baconmilkSnack.. lowfat cheese stickLunch1 piece whole wheat breadlowfat hamlowfat cheesenonfat/no sugar added yogurtgrapesgrape tomatoes/ranchSnack pistachiosDinner grilled chickenVeggie medleysaladSnack.. I *might* try the ricotta creme!!! ) *******Better? Only 2 more pounds, and I will have lost 20 pounds. I want to get there so bad! My first goal was 30 pounds. I also am going to join my husband at a gym. I *hate* gyms. But, due to my knee and shoulder injuries (I am in weekly PT for both).. the only exercise I am allowed to do is swimming, stationary bike and elliptical trainer. I can only find this in a gym. So, gym.. here I come! *YUCK* I'd much rather ride my own bike, or walk. But, my injuries prevent that right now. Maybe in the Fall. I am hoping that with the increase in exercise, the pounds will come off faster. I have lost the 18 pounds so far with limited exercise due to my injuries. Have a great day!!Reminder: The South Beach Diet is not low-carb. Nor is it low-fat. The South Beach Diet teaches you to rely on the right carbs and the right fats-the good ones-and enables you to live quite happily without the bad carbs and bad fats. For more on this WOE please read "The South Beach Diet" by Arthur Agatston, MD. ISBN 1-57954-814-8 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 7, 2004 Report Share Posted April 7, 2004 Steph, This does look better. Look into adding more veggies though. As a rule of thumb, don't let yourself get hungry, and never get famished the way you were before. Good luck to you! Another day OK... I am going to try this for today... I took the advice, and will see if I get less hungry today. I am hungriest after 3:30 until dinner, and I am sure it was because I was not getting enough protein at lunch.Breakfast..1 egg/egg beaters omelet with veggies2 pieces Canadian baconmilkSnack.. lowfat cheese stickLunch1 piece whole wheat breadlowfat hamlowfat cheesenonfat/no sugar added yogurtgrapesgrape tomatoes/ranchSnack pistachiosDinner grilled chickenVeggie medleysaladSnack.. I *might* try the ricotta creme!!! ) *******Better? Only 2 more pounds, and I will have lost 20 pounds. I want to get there so bad! My first goal was 30 pounds. I also am going to join my husband at a gym. I *hate* gyms. But, due to my knee and shoulder injuries (I am in weekly PT for both).. the only exercise I am allowed to do is swimming, stationary bike and elliptical trainer. I can only find this in a gym. So, gym.. here I come! *YUCK* I'd much rather ride my own bike, or walk. But, my injuries prevent that right now. Maybe in the Fall. I am hoping that with the increase in exercise, the pounds will come off faster. I have lost the 18 pounds so far with limited exercise due to my injuries. Have a great day!!Reminder: The South Beach Diet is not low-carb. Nor is it low-fat. The South Beach Diet teaches you to rely on the right carbs and the right fats-the good ones-and enables you to live quite happily without the bad carbs and bad fats. For more on this WOE please read "The South Beach Diet" by Arthur Agatston, MD. ISBN 1-57954-814-8 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 7, 2004 Report Share Posted April 7, 2004 Steph, This does look better. Look into adding more veggies though. As a rule of thumb, don't let yourself get hungry, and never get famished the way you were before. Good luck to you! Another day OK... I am going to try this for today... I took the advice, and will see if I get less hungry today. I am hungriest after 3:30 until dinner, and I am sure it was because I was not getting enough protein at lunch.Breakfast..1 egg/egg beaters omelet with veggies2 pieces Canadian baconmilkSnack.. lowfat cheese stickLunch1 piece whole wheat breadlowfat hamlowfat cheesenonfat/no sugar added yogurtgrapesgrape tomatoes/ranchSnack pistachiosDinner grilled chickenVeggie medleysaladSnack.. I *might* try the ricotta creme!!! ) *******Better? Only 2 more pounds, and I will have lost 20 pounds. I want to get there so bad! My first goal was 30 pounds. I also am going to join my husband at a gym. I *hate* gyms. But, due to my knee and shoulder injuries (I am in weekly PT for both).. the only exercise I am allowed to do is swimming, stationary bike and elliptical trainer. I can only find this in a gym. So, gym.. here I come! *YUCK* I'd much rather ride my own bike, or walk. But, my injuries prevent that right now. Maybe in the Fall. I am hoping that with the increase in exercise, the pounds will come off faster. I have lost the 18 pounds so far with limited exercise due to my injuries. Have a great day!!Reminder: The South Beach Diet is not low-carb. Nor is it low-fat. The South Beach Diet teaches you to rely on the right carbs and the right fats-the good ones-and enables you to live quite happily without the bad carbs and bad fats. For more on this WOE please read "The South Beach Diet" by Arthur Agatston, MD. ISBN 1-57954-814-8 Quote Link to comment Share on other sites More sharing options...
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