Re: Need info from experts in sports nutrition

[Guest guest]

I don't follow or prescribe this to myself and women, however, the guys in my

CrossFit gym (aka " Box " ) swear by it and I've seen results (to be expected given

the calories you can eat with all those nuts & healthy oils) and the minimal

carbs (just enough to keep them on the edge of ketosis but not really).  You

can take the principles and add in the missing calcium & other high fiber foods.

With women who are interested but don't/can't follow it strict, we add 2 serv

nonfat dairy & brown rice/quinoa/other non-wheat whole grains.

 

http://paleodiet.com/

http://liveprimal.com/

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Holly Lee Brewer, MS RD CDE

Pediatric Dietitian, Diabetes Educator

Medical Nutrition Therapist, Las Vegas, NV

Maj Holly Brewer, USAFR BSC http://hollyinbalad.blogspot.com

301st MDG, Nut Med Flt Cmd, NAS JRB Fort Worth (Carswell), TX

Malcom Grow Medical Center, s AFB, MD (Oct-Dec 2009)

Joint Base Balad, Iraq (Jan-Jul 2009)

Subject: Need info from experts in sports nutrition

To: rd-usa

Date: Monday, June 21, 2010, 7:02 AM

 

Looking for ideas to create a very high calorie menu for someone who wants to

decrease body fat and build muscle. (wants in the 4,000 calorie range) using ALL

foods, no supplements. Need a little info on what constitutes a PRE and POST

workout meal/snack for someone with these goals.

What type of macronutrient percentages are best for this type of plan?

Thank you,

Kim Tessmer, RD LD