Guest guest Posted January 11, 2007 Report Share Posted January 11, 2007 Hi, Bethany! Welcome to the group! If you're interested, there's also a support group for those following Thin Within: http://groups.yahoo.com/group/Thin_Within_Support ) RE: Breakfast... There's a saying that could work for you: " When in doubt, wait it out. " ....just don't wait longer than 5 hours to eat (so say the authors of IE). ;o) Regarding coffee-shops... I like to get something when I go, even if I'm not hungry. But, that's not exactly going with IE... it's more of going " against the grain " . :-? But, you could just sit and enjoy the company of whomever you're with. Or, have something small. OR, if you know beforehand that you're going, shrink your previous meal so that you'll be hungry again when you do go to the coffee-shop. There are lots of options! IE isn't " rules " ... just " guidelines " . ;o) Jenn <>< http://intuitive-eating.blogspot.com Quote Link to comment Share on other sites More sharing options...
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