Guest guest Posted October 14, 2003 Report Share Posted October 14, 2003 Hey , Im new to my mom has been on the website. Well my name is Ashling. What help do you need?? Im here to help.email A.S.A.P!!! Thanx J Hi, I'm new And I just wanted to start by saying I love the name. Looking forward to receiving (and helping if I can) some good information and stories, etc. Hope everyone is well Itterly Administrative Assistant Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 14, 2003 Report Share Posted October 14, 2003 Hey , Im new to my mom has been on the website. Well my name is Ashling. What help do you need?? Im here to help.email A.S.A.P!!! Thanx J Hi, I'm new And I just wanted to start by saying I love the name. Looking forward to receiving (and helping if I can) some good information and stories, etc. Hope everyone is well Itterly Administrative Assistant Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 6, 2004 Report Share Posted April 6, 2004 My husband and I are new to South Beach. We just started yesterday. I am coming from a Weight Watchers background where everything you can possibly need is in a book or on the Internet. However, now I have questions! I will just list them, thanks in advance to whomever answers them! 1. Any limits per day on peanuts/peanut butter (I use natural). 2. Is Ranch dressing allowed? 3. What do you consider a normal amount of protein for dinner? 4. Is Smart Balance allowed on Phase I? 5. Is mayo allowed? 6. Are onions allowed? They are not in the list in the book but there is phase one recipe that lists them? I believe that's it for now. Thanks again. jody Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 7, 2004 Report Share Posted April 7, 2004 Hi Jody and Welcome! If you don't have the book, it's good to have, but there are sites out there you can use to look up the food -- just do a search and then pick the one you like best. My favorite is " Mizfrogspad " and she has receipes as well. 1. Any limits per day on peanuts/peanut butter (I use natural). Yes, I think it's 15 peanuts OR 1 TBSP of peanut butter per day 2. Is Ranch dressing allowed? Any dressing is allowed as long as it has < 3gms of sugar per serving. 3. What do you consider a normal amount of protein for dinner? There is no " normal " amount. You eat until you are comfortably full. 4. Is Smart Balance allowed on Phase I? Can't remember, but I think so. 5. Is mayo allowed? Yes -- some say low-fat, but you have to watch the sugar content. 6. Are onions allowed? They are not in the list in the book but there is phase one recipe that lists them? Yes, they are allowed. Good luck -- Quote Link to comment Share on other sites More sharing options...
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