Guest guest Posted March 2, 2004 Report Share Posted March 2, 2004 Welcome Sherry! Vie Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 2, 2004 Report Share Posted March 2, 2004 I believe that since avocados are high in good for you fats they are listed under fats. -- In South-Beach-Diet-Getting-It-Right , " Sherry " <luvsbassets@b...> wrote: > New member of the group here -- and boy, do I have a lot of questions. This is my third day on the SBD and like some of the others, those ole scales have not moved at all. Can someone tell me if avocados are legal. I see some recipes in the Phase I section that calls for them, but they are not listed in either the " foods to enjoy " or " foods to avoid " . Also, is there a web-site that shows the Glycemic index for other foods not listed in the book. Great group -- I'm enjoying all the tips. > > Sherry Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 2, 2004 Report Share Posted March 2, 2004 Yes, on several lists it has: Avocado - 1/3 whole Guacamole - 1/2 cup Guacamole and celery is a good snack (crunchy & dippy & can be spicy!) Mmmmmm! > > Reply-To: South-Beach-Diet-Getting-It-Right > Date: Tue, 02 Mar 2004 15:58:35 +0000 > To: South-Beach-Diet-Getting-It-Right > Subject: Re: Avocados > > I believe that since avocados are high in good for you fats they are > listed under fats. > > -- In South-Beach-Diet-Getting-It-Right , " Sherry " > <luvsbassets@b...> wrote: >> New member of the group here -- and boy, do I have a lot of > questions. This is my third day on the SBD and like some of the > others, those ole scales have not moved at all. Can someone tell > me if avocados are legal. I see some recipes in the Phase I section > that calls for them, but they are not listed in either the " foods > to enjoy " or " foods to avoid " . Also, is there a web-site that shows > the Glycemic index for other foods not listed in the book. Great > group -- I'm enjoying all the tips. >> >> Sherry > > > > Reminder: The South Beach Diet is not low-carb. Nor is it low-fat. The South > Beach Diet teaches you to rely on the right carbs and the right fats-the good > ones-and enables you to live quite happily without the bad carbs and bad fats. > > For more on this WOE please read " The South Beach Diet " by Arthur Agatston, > MD. ISBN 1-57954-814-8 > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 2, 2004 Report Share Posted March 2, 2004 Yes, on several lists it has: Avocado - 1/3 whole Guacamole - 1/2 cup Guacamole and celery is a good snack (crunchy & dippy & can be spicy!) Mmmmmm! > > Reply-To: South-Beach-Diet-Getting-It-Right > Date: Tue, 02 Mar 2004 15:58:35 +0000 > To: South-Beach-Diet-Getting-It-Right > Subject: Re: Avocados > > I believe that since avocados are high in good for you fats they are > listed under fats. > > -- In South-Beach-Diet-Getting-It-Right , " Sherry " > <luvsbassets@b...> wrote: >> New member of the group here -- and boy, do I have a lot of > questions. This is my third day on the SBD and like some of the > others, those ole scales have not moved at all. Can someone tell > me if avocados are legal. I see some recipes in the Phase I section > that calls for them, but they are not listed in either the " foods > to enjoy " or " foods to avoid " . Also, is there a web-site that shows > the Glycemic index for other foods not listed in the book. Great > group -- I'm enjoying all the tips. >> >> Sherry > > > > Reminder: The South Beach Diet is not low-carb. Nor is it low-fat. The South > Beach Diet teaches you to rely on the right carbs and the right fats-the good > ones-and enables you to live quite happily without the bad carbs and bad fats. > > For more on this WOE please read " The South Beach Diet " by Arthur Agatston, > MD. ISBN 1-57954-814-8 > Quote Link to comment Share on other sites More sharing options...
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