Re: SB Diet updates for those of you withquestions

[Guest guest]

I got this from the official SOuth Beach web site.It is also in the new SB book, so tell her to drink her milk with a clean conscience

Re: SB Diet updates for those of you withquestions

PLEASE, not trying to be rude.........I immedaitely printed this and ran to my wife with it. The research librarian in her read it and asked what the source was...........She's really scared it's someone who misses milk too much! lol (Published 1/20/04) The South Beach Diet (SBD) continues to evolve as new nutritional studies and information come out. Recently, the results of new studies have shown that some of the "foods to avoid" may not be as bad for us as the original studies on glycemic index demonstrated. There are also some new, exciting studies about the role calcium plays in weight loss. The end result is that you can continue to enjoy all of the foods recommended for the SBD-as well as adding back in a few of your favorites! Here are the major changes: Milk: Old Version: Avoid all dairy in Phase 1, except for less than 2 tablespoons fat-free ½ and ½, nonfat milk, 1 percent milk, or soy milk allowed with coffee.New Version:Phase 1:Now includes 1 percent or fat-free milk, low-fat plain soy milk (4 grams of fat or less per serving), 1 percent or fat-free buttermilk, and fat-free plain yogurt on the Phase 1 "foods to enjoy" list. Limit dairy to 2 servings a day. Note: Feel free to flavor your fat-free plain yogurt like a ricotta creme.Phase 2:May introduce artificially sweetened nonfat flavored yogurt, but limit this variety to 4 ounces daily. Note: Since the SBD is still low in saturated fat, high-fat whole milk products will remain on the "foods to avoid" lists for all Phases.Tomatoes: Old Version:Limited to one whole tomato or 10 cherry tomatoes per meal in all Phases. New Version:Not limited in any Phase. Onions: Old Version:Limited to ½ per day in all Phases. New Version:Not limited in any Phase. Carrots: Old Version:Avoid carrots in Phase 1 and 2; allowed in moderation in Phase 3. New Version:Allowed, starting in Phase 2. Top Daily Dishes: Reminder: The South Beach Diet is not low-carb. Nor is it low-fat. The South Beach Diet teaches you to rely on the right carbs and the right fats-the good ones-and enables you to live quite happily without the bad carbs and bad fats. For more on this WOE please read "The South Beach Diet" by Arthur Agatston, MD. ISBN 1-57954-814-8

[Guest guest]

All of this info was actually send out by the daily email from the South Beach Diet website. I did get it as well. I didn't keep the email but I printed the info out and stuck it in my book. It is correct info.

Re: SB Diet updates for those of you withquestions

PLEASE, not trying to be rude.........I immedaitely printed this and ran to my wife with it. The research librarian in her read it and asked what the source was...........She's really scared it's someone who misses milk too much! lol (Published 1/20/04) The South Beach Diet (SBD) continues to evolve as new nutritional studies and information come out. Recently, the results of new studies have shown that some of the "foods to avoid" may not be as bad for us as the original studies on glycemic index demonstrated. There are also some new, exciting studies about the role calcium plays in weight loss. The end result is that you can continue to enjoy all of the foods recommended for the SBD-as well as adding back in a few of your favorites! Here are the major changes: Milk: Old Version: Avoid all dairy in Phase 1, except for less than 2 tablespoons fat-free ½ and ½, nonfat milk, 1 percent milk, or soy milk allowed with coffee.New Version:Phase 1:Now includes 1 percent or fat-free milk, low-fat plain soy milk (4 grams of fat or less per serving), 1 percent or fat-free buttermilk, and fat-free plain yogurt on the Phase 1 "foods to enjoy" list. Limit dairy to 2 servings a day. Note: Feel free to flavor your fat-free plain yogurt like a ricotta creme.Phase 2:May introduce artificially sweetened nonfat flavored yogurt, but limit this variety to 4 ounces daily. Note: Since the SBD is still low in saturated fat, high-fat whole milk products will remain on the "foods to avoid" lists for all Phases.Tomatoes: Old Version:Limited to one whole tomato or 10 cherry tomatoes per meal in all Phases. New Version:Not limited in any Phase. Onions: Old Version:Limited to ½ per day in all Phases. New Version:Not limited in any Phase. Carrots: Old Version:Avoid carrots in Phase 1 and 2; allowed in moderation in Phase 3. New Version:Allowed, starting in Phase 2. Top Daily Dishes: Reminder: The South Beach Diet is not low-carb. Nor is it low-fat. The South Beach Diet teaches you to rely on the right carbs and the right fats-the good ones-and enables you to live quite happily without the bad carbs and bad fats. For more on this WOE please read "The South Beach Diet" by Arthur Agatston, MD. ISBN 1-57954-814-8

[Guest guest]

All of this info was actually send out by the daily email from the South Beach Diet website. I did get it as well. I didn't keep the email but I printed the info out and stuck it in my book. It is correct info.

Re: SB Diet updates for those of you withquestions

PLEASE, not trying to be rude.........I immedaitely printed this and ran to my wife with it. The research librarian in her read it and asked what the source was...........She's really scared it's someone who misses milk too much! lol (Published 1/20/04) The South Beach Diet (SBD) continues to evolve as new nutritional studies and information come out. Recently, the results of new studies have shown that some of the "foods to avoid" may not be as bad for us as the original studies on glycemic index demonstrated. There are also some new, exciting studies about the role calcium plays in weight loss. The end result is that you can continue to enjoy all of the foods recommended for the SBD-as well as adding back in a few of your favorites! Here are the major changes: Milk: Old Version: Avoid all dairy in Phase 1, except for less than 2 tablespoons fat-free ½ and ½, nonfat milk, 1 percent milk, or soy milk allowed with coffee.New Version:Phase 1:Now includes 1 percent or fat-free milk, low-fat plain soy milk (4 grams of fat or less per serving), 1 percent or fat-free buttermilk, and fat-free plain yogurt on the Phase 1 "foods to enjoy" list. Limit dairy to 2 servings a day. Note: Feel free to flavor your fat-free plain yogurt like a ricotta creme.Phase 2:May introduce artificially sweetened nonfat flavored yogurt, but limit this variety to 4 ounces daily. Note: Since the SBD is still low in saturated fat, high-fat whole milk products will remain on the "foods to avoid" lists for all Phases.Tomatoes: Old Version:Limited to one whole tomato or 10 cherry tomatoes per meal in all Phases. New Version:Not limited in any Phase. Onions: Old Version:Limited to ½ per day in all Phases. New Version:Not limited in any Phase. Carrots: Old Version:Avoid carrots in Phase 1 and 2; allowed in moderation in Phase 3. New Version:Allowed, starting in Phase 2. Top Daily Dishes: Reminder: The South Beach Diet is not low-carb. Nor is it low-fat. The South Beach Diet teaches you to rely on the right carbs and the right fats-the good ones-and enables you to live quite happily without the bad carbs and bad fats. For more on this WOE please read "The South Beach Diet" by Arthur Agatston, MD. ISBN 1-57954-814-8

[Guest guest]

thanks!

Ms. 's spaniel

" An it harm none do as you will, for behold, all acts of love and pleasure are My rituals "

I'm gliding over a NUCLEAR WASTE DUMP near ATLANTA, Georgia!!

I got this from the official SOuth Beach web site.It is also in the new SB book, so tell her to drink her milk with a clean conscience

[Guest guest]

thanks!

Ms. 's spaniel

" An it harm none do as you will, for behold, all acts of love and pleasure are My rituals "

I'm gliding over a NUCLEAR WASTE DUMP near ATLANTA, Georgia!!

I got this from the official SOuth Beach web site.It is also in the new SB book, so tell her to drink her milk with a clean conscience