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rough patch

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it's been hard for me to follow IE lately. i dont know what it is,

the unstructured time of holidays break, being around my friends alot

lately, or just frustration. but since xmas ever, ive had more days

of eating pat fullness and binging than ive had of listening to my

bodys signals. i really want to get back on track and continue my IE

journey, but all these slips have been discouraging. how do you all

resist food when your company is eating socially?

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