Re: Learning to NOT eat when NOT hungry

[Guest guest]

I forgot to say that one of the things that they talk about in the

book " Intuitive Eating " is turning the food police into the food ally.

The food ally helps you make healthy nutritional choices. It's my food

ally, not the food police that tells me not to skip breakfast.

>

> I just wanted to put this out there and get everyone's thoughts on

> this...On every diet I was ever on, they talk about the importance of

> eating breakfast even if you are not hungry. I am slowly learning

that

> it is okay NOT to eat breakfast or any other meal if I am not

> physically hungry enough. This has been a very hard thing to move

> past, but it is really helping me to listen to my hunger. Has anyone

> else found this a hard thing to overcome?

>