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Writing it down is a great idea Gail. It helped me alot too. At one

point I was stuck but when I measured I realized I had lost 9.5

inches since I started. I always lose either in the inches or weight

even if its only 1/2 and inch its gone. Good luck on your goals this

week. :) San

> Good morning everyone!! Just weighing in 226 this AM - I gained a

> pound over the weekend so now I'm setting a week goal of 1)

> exercising 4 mornings 2) taking a walk 3 nights 3) continue

> watching what I eat. Hopefully with this I will reach my Sept

weight

> goal of 220!!! I can't wait!! Ang thanks for the infor on the fat

in

> the morning - that's happened at least 1 a week for me (yesterday

for

> ex!!!). This group is soo much help - you can ask questions here

that

> you would never ask anyone else (including your dr)!!! Thanks

> everyone for all the infor. I went to virtualmodel.com last night

and

> some looks like me and some doesn't (maybe b/c I couldn't see all

the

> fat rolls (lol)). I'm going to go to self.com tonight b/c yes I

> finally got a measuring tape - I hope I measured right - do you

pull

> the tape really tight or just loose around? Here are my

measurements:

>

> weight 225 (yesterday)

> waist 42 1\2

> hips 47

> chest 44 1\2

> thigh 25

>

> I took the others but don't have them written down (they are on the

> spreadsheet that I got from ). So now I can see if I'm

> shrinking without looking at the scale. I'm also an everyday weigh

> in - I just need to see the numbers go down and if I don't then I

up

> the exercise!!!! It helps me to see the numbers so that I can get

an

> idea of what I did and what I need to do to reach my goal for the

> month. Well I guess that's all I'll stop writing now. good luck to

> everyone!!-----Gail

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Well I weighed in at 183 the first time but I think I misstepped so I

tried again and it was 184. Thats another pound (actually 3 if you

count the 2-3 days I was at 187 again). 4 more pounds till I am free

of the 180's. I have to get there I will get there. Anyhow I

checked my BMI and I'm no longer classified as Obese now I'm

overweight. LOL Thats one step. :) San

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Well, I decided I'm going to weigh myself on Monday's. I did today, but I

forgot to do it before I got dressed. So I ended up weighing myself with my

gym clothes & sneakers on. I was at 252. Even if I subtract out some pounds

for clothes and shoes, I still gained a little from the last time I weighed

myself (which I don't remember if it was last week or the week before). But

I had slacked off. I'm finally back on track though. I got some notebooks

the other day after reading Theresa's post. I stayed up a little late last

night and finally got them all done. I even got up at 5 AM to go to the gym.

I was going to squirm my way out of it again, saying that I didn't sleep

well or something, (which I didn't) but I decided enough was enough and I

got up and went. I'm really enthused about keeping this up and I know I can

do it this time. :-)

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LOL. I started with a BMI of 42. I remember I was sohappy when I

went from obese to fat!

I posted something about how happy I was to finaly be fat! LOL.

Ang

> Well I weighed in at 183 the first time but I think I misstepped so

I

> tried again and it was 184. Thats another pound (actually 3 if you

> count the 2-3 days I was at 187 again). 4 more pounds till I am

free

> of the 180's. I have to get there I will get there. Anyhow I

> checked my BMI and I'm no longer classified as Obese now I'm

> overweight. LOL Thats one step. :) San

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LOL. I started with a BMI of 42. I remember I was sohappy when I

went from obese to fat!

I posted something about how happy I was to finaly be fat! LOL.

Ang

> Well I weighed in at 183 the first time but I think I misstepped so

I

> tried again and it was 184. Thats another pound (actually 3 if you

> count the 2-3 days I was at 187 again). 4 more pounds till I am

free

> of the 180's. I have to get there I will get there. Anyhow I

> checked my BMI and I'm no longer classified as Obese now I'm

> overweight. LOL Thats one step. :) San

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See you are going down...it don't matter how fast or slow it is GONE!!! Way

to GO!!!!!!

Jacy

-- Re: weighing in

Well I weighed in at 183 the first time but I think I misstepped so I

tried again and it was 184. Thats another pound (actually 3 if you

count the 2-3 days I was at 187 again). 4 more pounds till I am free

of the 180's. I have to get there I will get there. Anyhow I

checked my BMI and I'm no longer classified as Obese now I'm

overweight. LOL Thats one step. :) San

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See you are going down...it don't matter how fast or slow it is GONE!!! Way

to GO!!!!!!

Jacy

-- Re: weighing in

Well I weighed in at 183 the first time but I think I misstepped so I

tried again and it was 184. Thats another pound (actually 3 if you

count the 2-3 days I was at 187 again). 4 more pounds till I am free

of the 180's. I have to get there I will get there. Anyhow I

checked my BMI and I'm no longer classified as Obese now I'm

overweight. LOL Thats one step. :) San

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hahaha its amazing how such little things like that make you so

happy. I'm happy to now be fat someday I will be normal...Anyways I

weighed myself again and it still says 183. I'm scared to even claim

it. LOL But hubby was behind me and he was suprised. He said I'd be

out of their in no time (meaning the 180's). So now I know I wasnt

dreaming it was 183...3 more pounds come on I can do it....:) San

> > Well I weighed in at 183 the first time but I think I misstepped

so

> I

> > tried again and it was 184. Thats another pound (actually 3 if

you

> > count the 2-3 days I was at 187 again). 4 more pounds till I am

> free

> > of the 180's. I have to get there I will get there. Anyhow I

> > checked my BMI and I'm no longer classified as Obese now I'm

> > overweight. LOL Thats one step. :) San

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hahaha its amazing how such little things like that make you so

happy. I'm happy to now be fat someday I will be normal...Anyways I

weighed myself again and it still says 183. I'm scared to even claim

it. LOL But hubby was behind me and he was suprised. He said I'd be

out of their in no time (meaning the 180's). So now I know I wasnt

dreaming it was 183...3 more pounds come on I can do it....:) San

> > Well I weighed in at 183 the first time but I think I misstepped

so

> I

> > tried again and it was 184. Thats another pound (actually 3 if

you

> > count the 2-3 days I was at 187 again). 4 more pounds till I am

> free

> > of the 180's. I have to get there I will get there. Anyhow I

> > checked my BMI and I'm no longer classified as Obese now I'm

> > overweight. LOL Thats one step. :) San

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