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Jenn

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> Every-body is unique right?

*** Exactly right! :o)

> I have a question for you though.

> Do you look back at the end of the day and think about who much or

> how little you have eaten?

> Do you worry about the hunger scale and whether you have followed

it during any particular meal?

> If you do, maybe you could try just for a couple days allowing

> yourself not to notice.

> Just as an experiment.

*** LOL... Isn't that 2 questions? ;-P

Yes, I do look back at the end of the day and worry about how much

I've eaten. Sometimes I worry about the hunger scale, but not often

any more.

SO, thank you for the challenge... I will try that. ;o)

Jenn

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  • 2 months later...

Thanks for finding out about diabetes. I was wondering more about my

previous question. Is there anyway we can practice IE in a

prediabetic situation.....blood sugar beginning to creep up as we get

older? Thanks for your help.

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