Guest guest Posted April 22, 2004 Report Share Posted April 22, 2004 I didn't know I could have milk! I've been steering clear of it! So it's okay? Up to two cups? -----Original Message-----From: stephi2377 Sent: Thursday, April 22, 2004 5:01 AMTo: South-Beach-Diet-Getting-It-Right Subject: Re: Me Again This is for Phase 1. RE: Me Again Great info, but which phase is this for? Thanks! -----Original Message-----From: stephi2377 Sent: Wednesday, April 21, 2004 6:58 PMTo: South-Beach-Diet-Getting-It-Right Subject: Re: Me Again You can have 1/2c. of guacomole per day. Avocados have fat, but it is good fat. The most specific limits on fats will be listed on the food list. Otherwise, there is not a specific limit. I have seen the recommendation of 2Tbsp of fats such as olive oil or mayo daily. But, I have not seen it on other lists. I just use common sense myself, unless I read specific limits. And, I am able to lose weight this way. Some people are probably more specific about their fats in order to lose. Oh, try to get olive oil in daily. As for hummus.. I don't believe there is a limit on hummus. (someone correct me if I am wrong!) Yes, you can have Malitol. Just be careful since consuming too much can lead to gastro upset. Just remember... any candies with Malitol will count as 'sweet treats'. And, you have a daily limit of 75 calories for sweet treats per day. Hope this helps. Below is how to structure your day. I know it is tough (coming from a more structured plan).. but, try not to get too bogged down in all the details. Just enjoy your food, and as long as you stick to the food list, you'll do great! BREAKFAST Protein: Vegetables: Fruit: Starch: Milk: Fat: Quantity is not limited. See choices Minimum 1/2 cup. See choices None None 2 cups allowed daily (including yogurt) See choices 1 tsp mayonnaise or oil (optional) See choices LUNCH Protein: Vegetables: Fruit: Starch: Milk: Fat: Quantity is not limited. See choices Minimum 2 cups. See choices None None 2 cups allowed daily (including yogurt) See choices 1 Tbsp mayonnaise or oil See choices DINNER Protein: Vegetables: Fruit: Starch: Milk: Fat: Quantity is not limited. See choices Minimum 2 cups. See choices None None 2 cups allowed daily (including yogurt) See choices 1 Tbsp mayonnaise or oil See choices SNACK Snacks are required. Choose from the Protein or Vegetable list, or eat nuts from approved fats list.Reminder: The South Beach Diet is not low-carb. Nor is it low-fat. The South Beach Diet teaches you to rely on the right carbs and the right fats-the good ones-and enables you to live quite happily without the bad carbs and bad fats. For more on this WOE please read "The South Beach Diet" by Arthur Agatston, MD. ISBN 1-57954-814-8 Reminder: The South Beach Diet is not low-carb. Nor is it low-fat. The South Beach Diet teaches you to rely on the right carbs and the right fats-the good ones-and enables you to live quite happily without the bad carbs and bad fats. For more on this WOE please read "The South Beach Diet" by Arthur Agatston, MD. ISBN 1-57954-814-8 Reminder: The South Beach Diet is not low-carb. Nor is it low-fat. The South Beach Diet teaches you to rely on the right carbs and the right fats-the good ones-and enables you to live quite happily without the bad carbs and bad fats. For more on this WOE please read "The South Beach Diet" by Arthur Agatston, MD. ISBN 1-57954-814-8 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 22, 2004 Report Share Posted April 22, 2004 I didn't know I could have milk! I've been steering clear of it! So it's okay? Up to two cups? -----Original Message-----From: stephi2377 Sent: Thursday, April 22, 2004 5:01 AMTo: South-Beach-Diet-Getting-It-Right Subject: Re: Me Again This is for Phase 1. RE: Me Again Great info, but which phase is this for? Thanks! -----Original Message-----From: stephi2377 Sent: Wednesday, April 21, 2004 6:58 PMTo: South-Beach-Diet-Getting-It-Right Subject: Re: Me Again You can have 1/2c. of guacomole per day. Avocados have fat, but it is good fat. The most specific limits on fats will be listed on the food list. Otherwise, there is not a specific limit. I have seen the recommendation of 2Tbsp of fats such as olive oil or mayo daily. But, I have not seen it on other lists. I just use common sense myself, unless I read specific limits. And, I am able to lose weight this way. Some people are probably more specific about their fats in order to lose. Oh, try to get olive oil in daily. As for hummus.. I don't believe there is a limit on hummus. (someone correct me if I am wrong!) Yes, you can have Malitol. Just be careful since consuming too much can lead to gastro upset. Just remember... any candies with Malitol will count as 'sweet treats'. And, you have a daily limit of 75 calories for sweet treats per day. Hope this helps. Below is how to structure your day. I know it is tough (coming from a more structured plan).. but, try not to get too bogged down in all the details. Just enjoy your food, and as long as you stick to the food list, you'll do great! BREAKFAST Protein: Vegetables: Fruit: Starch: Milk: Fat: Quantity is not limited. See choices Minimum 1/2 cup. See choices None None 2 cups allowed daily (including yogurt) See choices 1 tsp mayonnaise or oil (optional) See choices LUNCH Protein: Vegetables: Fruit: Starch: Milk: Fat: Quantity is not limited. See choices Minimum 2 cups. See choices None None 2 cups allowed daily (including yogurt) See choices 1 Tbsp mayonnaise or oil See choices DINNER Protein: Vegetables: Fruit: Starch: Milk: Fat: Quantity is not limited. See choices Minimum 2 cups. See choices None None 2 cups allowed daily (including yogurt) See choices 1 Tbsp mayonnaise or oil See choices SNACK Snacks are required. Choose from the Protein or Vegetable list, or eat nuts from approved fats list.Reminder: The South Beach Diet is not low-carb. Nor is it low-fat. The South Beach Diet teaches you to rely on the right carbs and the right fats-the good ones-and enables you to live quite happily without the bad carbs and bad fats. For more on this WOE please read "The South Beach Diet" by Arthur Agatston, MD. ISBN 1-57954-814-8 Reminder: The South Beach Diet is not low-carb. Nor is it low-fat. The South Beach Diet teaches you to rely on the right carbs and the right fats-the good ones-and enables you to live quite happily without the bad carbs and bad fats. For more on this WOE please read "The South Beach Diet" by Arthur Agatston, MD. ISBN 1-57954-814-8 Reminder: The South Beach Diet is not low-carb. Nor is it low-fat. The South Beach Diet teaches you to rely on the right carbs and the right fats-the good ones-and enables you to live quite happily without the bad carbs and bad fats. For more on this WOE please read "The South Beach Diet" by Arthur Agatston, MD. ISBN 1-57954-814-8 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 22, 2004 Report Share Posted April 22, 2004 I didn't know I could have milk! I've been steering clear of it! So it's okay? Up to two cups? -----Original Message-----From: stephi2377 Sent: Thursday, April 22, 2004 5:01 AMTo: South-Beach-Diet-Getting-It-Right Subject: Re: Me Again This is for Phase 1. RE: Me Again Great info, but which phase is this for? Thanks! -----Original Message-----From: stephi2377 Sent: Wednesday, April 21, 2004 6:58 PMTo: South-Beach-Diet-Getting-It-Right Subject: Re: Me Again You can have 1/2c. of guacomole per day. Avocados have fat, but it is good fat. The most specific limits on fats will be listed on the food list. Otherwise, there is not a specific limit. I have seen the recommendation of 2Tbsp of fats such as olive oil or mayo daily. But, I have not seen it on other lists. I just use common sense myself, unless I read specific limits. And, I am able to lose weight this way. Some people are probably more specific about their fats in order to lose. Oh, try to get olive oil in daily. As for hummus.. I don't believe there is a limit on hummus. (someone correct me if I am wrong!) Yes, you can have Malitol. Just be careful since consuming too much can lead to gastro upset. Just remember... any candies with Malitol will count as 'sweet treats'. And, you have a daily limit of 75 calories for sweet treats per day. Hope this helps. Below is how to structure your day. I know it is tough (coming from a more structured plan).. but, try not to get too bogged down in all the details. Just enjoy your food, and as long as you stick to the food list, you'll do great! BREAKFAST Protein: Vegetables: Fruit: Starch: Milk: Fat: Quantity is not limited. See choices Minimum 1/2 cup. See choices None None 2 cups allowed daily (including yogurt) See choices 1 tsp mayonnaise or oil (optional) See choices LUNCH Protein: Vegetables: Fruit: Starch: Milk: Fat: Quantity is not limited. See choices Minimum 2 cups. See choices None None 2 cups allowed daily (including yogurt) See choices 1 Tbsp mayonnaise or oil See choices DINNER Protein: Vegetables: Fruit: Starch: Milk: Fat: Quantity is not limited. See choices Minimum 2 cups. See choices None None 2 cups allowed daily (including yogurt) See choices 1 Tbsp mayonnaise or oil See choices SNACK Snacks are required. Choose from the Protein or Vegetable list, or eat nuts from approved fats list.Reminder: The South Beach Diet is not low-carb. Nor is it low-fat. The South Beach Diet teaches you to rely on the right carbs and the right fats-the good ones-and enables you to live quite happily without the bad carbs and bad fats. For more on this WOE please read "The South Beach Diet" by Arthur Agatston, MD. ISBN 1-57954-814-8 Reminder: The South Beach Diet is not low-carb. Nor is it low-fat. The South Beach Diet teaches you to rely on the right carbs and the right fats-the good ones-and enables you to live quite happily without the bad carbs and bad fats. For more on this WOE please read "The South Beach Diet" by Arthur Agatston, MD. ISBN 1-57954-814-8 Reminder: The South Beach Diet is not low-carb. Nor is it low-fat. The South Beach Diet teaches you to rely on the right carbs and the right fats-the good ones-and enables you to live quite happily without the bad carbs and bad fats. For more on this WOE please read "The South Beach Diet" by Arthur Agatston, MD. ISBN 1-57954-814-8 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 22, 2004 Report Share Posted April 22, 2004 Yes, milk is part of the updated Phase 1 list of foods. You can have up to 2 cups daily, of skim or 1% milk. That is one of the major changes. RE: Me Again > I didn't know I could have milk! I've been steering clear of it! > So it's > okay? Up to two cups? > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 22, 2004 Report Share Posted April 22, 2004 Yes, milk is part of the updated Phase 1 list of foods. You can have up to 2 cups daily, of skim or 1% milk. That is one of the major changes. RE: Me Again > I didn't know I could have milk! I've been steering clear of it! > So it's > okay? Up to two cups? > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 22, 2004 Report Share Posted April 22, 2004 Yes, milk is part of the updated Phase 1 list of foods. You can have up to 2 cups daily, of skim or 1% milk. That is one of the major changes. RE: Me Again > I didn't know I could have milk! I've been steering clear of it! > So it's > okay? Up to two cups? > > Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.