Working on repairing my thinking...

[Guest guest]

Today on my way out from the gym, I saw a poster titled " Guilt-Free

Holiday Treats " . One of them was for cornbread. My first thought

was " Yeah, right, guilt-free cornbread! In my dreams! I'm sure it

still has sugar and white flour and... "

Then I stopped and listened to myself. First I thought " See the diet

police there, telling me that I should feel guilty for something I eat

during the holidays " Then I thought " there's no guilt in eating

cornbread, even if it does have sugar or flour or whatever. Eating a

piece of cornbread when I'm hungry is NOT going to make me a bad

person "